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Go with Your Gut and Boost your Immune System with America's Favorite Fruit
Date:3/22/2010

apples appeared to increase activity of butyrate- and beta-glucuronidase two-fold, as compared to control animals. These bacteria help to improve overall intestinal health and may reduce the risks of related cancer. According to the research, published in January by BMC Microbiology, this study showed for the first time the effects of apple consumption on the intestinal microbial population.

Both ground-breaking studies open the door to future trials to determine whether apples have the same impact on the human immune and digestive systems as they do on the animals in these studies.

As National Nutrition Month comes to an end, it is the perfect time to start focusing on healthful eating. Small changes, like including more apples and apple products into your diet, can help you keep your focus on healthful eating for disease prevention. For more information or to read about additional studies on the health benefits of apples and apple products, visit www.USApple.org.

Sources:
Brain, Behavior and Immunity, http://www.sciencedirect.com/science/journal/08891591
BMC Microbiology, http://www.biomedcentral.com/content/pdf/1471-2180-10-13.pdf

The U.S. Apple Association (USApple) is the national trade association representing all segments of the apple industry. Members include 40 state and regional apple associations representing the 7,500 apple growers throughout the country, as well as more than 400 individual firms involved in the apple business. USApple's missi
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