Navigation Links
Give your snack a national nutrition month makeover with pistachios
Date:3/6/2012

March is National Nutrition Month and as the spotlight shines on all things healthy, celebrate with a mindful snack that loves you backCalifornia pistachios.

The theme of this year's "National Nutrition Month" is "Get your Plate in Shape." The annual campaign, created by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), highlights the importance of healthy meals as well as snacks.

With U.S. children and adults consuming food more frequently than they did 30 years ago, three meals a day is no longer the norm. Instead, snacks play a predominant role in the U.S. diet and there are now more opportunities than ever before to eat, so it is important what you choose packs a nutritional punch.

Once regarded as a high-fat food that health-conscious dieters should seek to avoid, nuts are now touted as nutritional powerhouses and are an ideal healthy snack. New research, supported by the International Tree Nut Council Nutrition Research and Education Foundation, adds to the growing number of studies that have consistently found that those who regularly consume nuts, like pistachios, tend to weigh less and have lower odds of developing certain chronic diseases.

Tree Nut Consumers May Have Lower Weight and Reduced Risk Factors for Certain Diseases

The study, recently published in the Journal of the American College of Nutrition, suggests that tree nut consumers are less likely to have certain risk factors associated with heart disease, diabetes and metabolic syndrome. The researchers examined the diets of more than 13,000 adults participating in the 1999-2004 National Health and Nutrition Examination Survey (NHANES) and found that tree nut consumption was associated with a lower prevalence rate of four risk factors for metabolic syndromeabdominal obesity, hypertension (high blood pressure), low HDL-C (good cholesterol) and elevated fasting glucoseas well as a lower prevalence of metabolic syndrome in general, as compared to non-nut consumers. Metabolic syndrome occurs when you have a cluster of conditions that together increase your risk of heart disease, stroke and diabetes. In addition, tree nut consumers had higher levels of HDL-C and folate and lower levels of C-reactive protein and homocysteine, all of which are important indicators of heart health.

The researchers also discovered that, on average, tree nut consumers had significantly lower weight, waist circumference and body mass index (BMI) compared to non-tree nut consumers. The average weight, BMI and waist circumference of tree-nut consumers were about 4 pounds, 1 kg/m2, and an inch lower, respectively, than non-consumers.

"We found that in addition to lower body weight, tree nut consumers also had a 22 percent lower risk of becoming overweight or obese and 17 percent lower risk of developing abdominal obesity than non-tree nut consumers," stated Carol O'Neil, PhD, MPH, RD, lead author of the study and Professor at Louisiana State University Agricultural Center. This data confirms similar results found by researchers at Harvard University in 2011 which found that consumption of nuts was inversely associated with weight gain.


'/>"/>

Contact: Kelly Plowe, M.S., R.D.
kplowe@pistachiohealth.com
310-966-8316
Paramount Farms
Source:Eurekalert

Related medicine news :

1. Kids Snacks Can Be Healthy and Inexpensive
2. Mid-Morning Snacks May Thwart Diets
3. Mid-morning snacking may sabotage weight-loss efforts
4. New study finds familiarity increases the fullness that children expect from snack foods
5. Snacking Totals a Quarter of Daily Calories for Many
6. Many Kids Skipping Meals, Snacking Instead
7. Tapping away desire for those favorite foods and snacks
8. Movie Theaters Asked to Offer Healthier Snacks at Concession Stands
9. Sugar-Free, Gluten-Free Snack Bites are Perfect for Portion Control Snacking On the Go
10. Explorers Bounty Puffed Fruit Snacks Helping Parents Battle Summer Obesity
11. EuroPRevent2012, the premier international forum for preventive cardiology
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/26/2017)... ... May 26, 2017 , ... Leading CEOs from biotech, ... 30th and 31st at The Four Seasons Hotel Boston. , The Boston ... sciences, offering exclusive access to key decision makers who influence deal making and ...
(Date:5/26/2017)... ... May 26, 2017 , ... Somnoware, a leading ... sleep monitor with its Somnoware Sleep Device Interface (SDI). Somnoware SDI is a ... operations. With this platform, initializing devices and importing studies are just one-click operations. ...
(Date:5/26/2017)... ... May 26, 2017 , ... via seating ... mesh back 24/7 task chair specifically designed for clinical areas. Genie Copper Mesh ... to partner with Cupron® to provide customers with a game changing chair that ...
(Date:5/26/2017)... Abilene, Texas (PRWEB) , ... May 26, 2017 , ... ... released a new publication this week that is focusing on the Peace Agreements being ... begun his Middle East sprint in a race to try to speed up peace ...
(Date:5/26/2017)... ... ... Dr. Alex Rabinovich, a highly-skilled oral surgeon specializing in wisdom teeth extraction ... options. If a Bay Area patient has to search for a second opinion before ... in-network provider for a second opinion can ensure a patient receives the full benefits ...
Breaking Medicine News(10 mins):
(Date:5/18/2017)... -- Bayer announced today that the latest research from across ... 53 rd Annual Meeting of the American Society ... Chicago . The ... and thyroid cancers, as well as lymphomas, and includes ... of copanlisib in patients with relapsed or refractory follicular ...
(Date:5/10/2017)... -- Hologic, Inc. (Nasdaq: HOLX ) announced ... quarter ended April 1, 2017 .   GAAP diluted ... to the prior year period as the sale of ... while non-GAAP diluted EPS of $0.50 increased 6.4%.  Revenue ... currency terms.  Excluding the effects of blood screening and ...
(Date:5/9/2017)... Zimmer Biomet Holdings, Inc. (NYSE and SIX: ... it has earned a spot on Forbes, ... was ranked among 500 U.S. employers as well as ... and Services. The annual Forbes ... survey of over 30,000 employees across 25 industries. The ...
Breaking Medicine Technology: