Navigation Links
Give your snack a national nutrition month makeover with pistachios
Date:3/6/2012

March is National Nutrition Month and as the spotlight shines on all things healthy, celebrate with a mindful snack that loves you backCalifornia pistachios.

The theme of this year's "National Nutrition Month" is "Get your Plate in Shape." The annual campaign, created by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), highlights the importance of healthy meals as well as snacks.

With U.S. children and adults consuming food more frequently than they did 30 years ago, three meals a day is no longer the norm. Instead, snacks play a predominant role in the U.S. diet and there are now more opportunities than ever before to eat, so it is important what you choose packs a nutritional punch.

Once regarded as a high-fat food that health-conscious dieters should seek to avoid, nuts are now touted as nutritional powerhouses and are an ideal healthy snack. New research, supported by the International Tree Nut Council Nutrition Research and Education Foundation, adds to the growing number of studies that have consistently found that those who regularly consume nuts, like pistachios, tend to weigh less and have lower odds of developing certain chronic diseases.

Tree Nut Consumers May Have Lower Weight and Reduced Risk Factors for Certain Diseases

The study, recently published in the Journal of the American College of Nutrition, suggests that tree nut consumers are less likely to have certain risk factors associated with heart disease, diabetes and metabolic syndrome. The researchers examined the diets of more than 13,000 adults participating in the 1999-2004 National Health and Nutrition Examination Survey (NHANES) and found that tree nut consumption was associated with a lower prevalence rate of four risk factors for metabolic syndromeabdominal obesity, hypertension (high blood pressure), low HDL-C (good cholesterol) and elevated fasting glucoseas well as a lower prevalence of metabolic syndrome in general, as compared to non-nut consumers. Metabolic syndrome occurs when you have a cluster of conditions that together increase your risk of heart disease, stroke and diabetes. In addition, tree nut consumers had higher levels of HDL-C and folate and lower levels of C-reactive protein and homocysteine, all of which are important indicators of heart health.

The researchers also discovered that, on average, tree nut consumers had significantly lower weight, waist circumference and body mass index (BMI) compared to non-tree nut consumers. The average weight, BMI and waist circumference of tree-nut consumers were about 4 pounds, 1 kg/m2, and an inch lower, respectively, than non-consumers.

"We found that in addition to lower body weight, tree nut consumers also had a 22 percent lower risk of becoming overweight or obese and 17 percent lower risk of developing abdominal obesity than non-tree nut consumers," stated Carol O'Neil, PhD, MPH, RD, lead author of the study and Professor at Louisiana State University Agricultural Center. This data confirms similar results found by researchers at Harvard University in 2011 which found that consumption of nuts was inversely associated with weight gain.


'/>"/>

Contact: Kelly Plowe, M.S., R.D.
kplowe@pistachiohealth.com
310-966-8316
Paramount Farms
Source:Eurekalert

Related medicine news :

1. Kids Snacks Can Be Healthy and Inexpensive
2. Mid-Morning Snacks May Thwart Diets
3. Mid-morning snacking may sabotage weight-loss efforts
4. New study finds familiarity increases the fullness that children expect from snack foods
5. Snacking Totals a Quarter of Daily Calories for Many
6. Many Kids Skipping Meals, Snacking Instead
7. Tapping away desire for those favorite foods and snacks
8. Movie Theaters Asked to Offer Healthier Snacks at Concession Stands
9. Sugar-Free, Gluten-Free Snack Bites are Perfect for Portion Control Snacking On the Go
10. Explorers Bounty Puffed Fruit Snacks Helping Parents Battle Summer Obesity
11. EuroPRevent2012, the premier international forum for preventive cardiology
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... ... ... Austin residents seeking Mohs surgery services, can now turn to Dr. Jessica Scruggs ... for medical and surgical dermatology. , Dr. Dorsey brings specialization to include Mohs surgery, ... Micrographic Surgery completed by Dr. Dorsey was under the direction of Glenn Goldstein, MD, ...
(Date:6/25/2016)... ... , ... As a lifelong Southern Californian, Dr. Omkar Marathe earned his Bachelors ... Geffen School of Medicine at UCLA. He trained in Internal Medicine at Scripps Green ... hematology/oncology at the UCLA-Olive View-Cedars Sinai program where he had the opportunity to train ...
(Date:6/24/2016)... ... 24, 2016 , ... A recent article published June 14 on ... article goes on to state that individuals are now more comfortable seeking to undergo ... such as calf and cheek reduction. The Los Angeles area medical group, Beverly Hills ...
(Date:6/24/2016)... Dallas, Texas (PRWEB) , ... June 24, 2016 ... ... 12th International Conference and Scientific Sessions in Dallas that it will receive two ... Announcement of the grants came as PHA marked its 25th anniversary by recognizing ...
(Date:6/24/2016)... ... ... Topical BioMedics, Inc, makers of Topricin and MyPainAway Pain Relief Products, join The ‘Business for ... $12 an hour by 2020 and then adjusting it yearly to increase at the same ... wage, assure the wage floor does not erode again, and make future increases more predictable. ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... Capricor Therapeutics, Inc. ... company focused on the discovery, development and commercialization ... in its ongoing randomized HOPE-Duchenne clinical trial (Halt ... its 24-patient target. Capricor expects the trial to ... 2016, and to report top line data from ...
(Date:6/23/2016)...  Astellas today announced the establishment of Astellas Farma Colombia (AFC), a new affiliate with operations headquartered in ... . ... ... ... Astellas ...
(Date:6/23/2016)... June 23, 2016  Experian Health, the ... transforming the patient payment and care experience, ... new products and services that will enhance ... cycle offerings. These award-winning solutions will enable ... remain compliant in an ever-changing environment and ...
Breaking Medicine Technology: