Navigation Links
Give your snack a national nutrition month makeover with pistachios
Date:3/6/2012

March is National Nutrition Month and as the spotlight shines on all things healthy, celebrate with a mindful snack that loves you backCalifornia pistachios.

The theme of this year's "National Nutrition Month" is "Get your Plate in Shape." The annual campaign, created by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), highlights the importance of healthy meals as well as snacks.

With U.S. children and adults consuming food more frequently than they did 30 years ago, three meals a day is no longer the norm. Instead, snacks play a predominant role in the U.S. diet and there are now more opportunities than ever before to eat, so it is important what you choose packs a nutritional punch.

Once regarded as a high-fat food that health-conscious dieters should seek to avoid, nuts are now touted as nutritional powerhouses and are an ideal healthy snack. New research, supported by the International Tree Nut Council Nutrition Research and Education Foundation, adds to the growing number of studies that have consistently found that those who regularly consume nuts, like pistachios, tend to weigh less and have lower odds of developing certain chronic diseases.

Tree Nut Consumers May Have Lower Weight and Reduced Risk Factors for Certain Diseases

The study, recently published in the Journal of the American College of Nutrition, suggests that tree nut consumers are less likely to have certain risk factors associated with heart disease, diabetes and metabolic syndrome. The researchers examined the diets of more than 13,000 adults participating in the 1999-2004 National Health and Nutrition Examination Survey (NHANES) and found that tree nut consumption was associated with a lower prevalence rate of four risk factors for metabolic syndromeabdominal obesity, hypertension (high blood pressure), low HDL-C (good cholesterol) and elevated fasting glucoseas well as a lower prevalence of metabolic syndrome in general, as compared to non-nut consumers. Metabolic syndrome occurs when you have a cluster of conditions that together increase your risk of heart disease, stroke and diabetes. In addition, tree nut consumers had higher levels of HDL-C and folate and lower levels of C-reactive protein and homocysteine, all of which are important indicators of heart health.

The researchers also discovered that, on average, tree nut consumers had significantly lower weight, waist circumference and body mass index (BMI) compared to non-tree nut consumers. The average weight, BMI and waist circumference of tree-nut consumers were about 4 pounds, 1 kg/m2, and an inch lower, respectively, than non-consumers.

"We found that in addition to lower body weight, tree nut consumers also had a 22 percent lower risk of becoming overweight or obese and 17 percent lower risk of developing abdominal obesity than non-tree nut consumers," stated Carol O'Neil, PhD, MPH, RD, lead author of the study and Professor at Louisiana State University Agricultural Center. This data confirms similar results found by researchers at Harvard University in 2011 which found that consumption of nuts was inversely associated with weight gain.


'/>"/>

Contact: Kelly Plowe, M.S., R.D.
kplowe@pistachiohealth.com
310-966-8316
Paramount Farms
Source:Eurekalert

Related medicine news :

1. Kids Snacks Can Be Healthy and Inexpensive
2. Mid-Morning Snacks May Thwart Diets
3. Mid-morning snacking may sabotage weight-loss efforts
4. New study finds familiarity increases the fullness that children expect from snack foods
5. Snacking Totals a Quarter of Daily Calories for Many
6. Many Kids Skipping Meals, Snacking Instead
7. Tapping away desire for those favorite foods and snacks
8. Movie Theaters Asked to Offer Healthier Snacks at Concession Stands
9. Sugar-Free, Gluten-Free Snack Bites are Perfect for Portion Control Snacking On the Go
10. Explorers Bounty Puffed Fruit Snacks Helping Parents Battle Summer Obesity
11. EuroPRevent2012, the premier international forum for preventive cardiology
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... ProVest Insurance Group, ... Dallas, Miami, and Raleigh regions, is organizing an extended charity drive to benefit ... deadly chromosome abnormality. , After struggling since birth with several health challenges, T.J. ...
(Date:10/13/2017)... ... October 13, 2017 , ... The International Association ... standards of excellence for the field of eating disorders, announces the opening of ... 2018 in Orlando, Florida at the Omni Resort at ChampionsGate. , ...
(Date:10/13/2017)... OBISPO, Calif. (PRWEB) , ... October 13, 2017 , ... ... or dementia. However, many long-term care insurance companies have a waiver for care if ... the 90-day elimination period, when the family pays for care, is often waived, so ...
(Date:10/13/2017)... ... October 13, 2017 , ... Talented host, actor Rob Lowe, ... in a new episode of "Success Files," which is an award-winning educational program ... investigates each subject in-depth with passion and integrity. , Sciatica occurs when the ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... now treating sleep apnea using cutting-edge Oventus O2Vent technology. As many ... sleep disorder characterized by frequent cessation in breathing. Oral appliances can offer significant ...
Breaking Medicine News(10 mins):
(Date:10/2/2017)... -- The Rebound mobile app is poised to become a ... of prescription drug addiction. The app empowers users to develop ... down their dosage in a safe, controlled manner while maximizing ... first 100,000 people to sign up will enjoy 3 months ... ...
(Date:9/27/2017)... YORK , Sept. 27, 2017  DarioHealth Corp. (NASDAQ: DRIO), a ... today announced that its MyDario product is expected to appear on The ... when The Dr. Oz Show airs in your area: http://www.doctoroz.com/page/where-watch-dr-oz-show ... The nine-time Emmy award-winning, The Dr. Oz ... The ...
(Date:9/22/2017)... , Sept. 22, 2017  As the latest ... Senators Bill Cassidy (R-LA) and Lindsey ... notes that the medical device industry is in an ... device tax, the 2.3% excise tax on medical device ... they also want covered patients, increased visits and hospital ...
Breaking Medicine Technology: