Navigation Links
Give Yourself the Gift of a Stress-Free Holiday
Date:12/20/2010

MONDAY, Dec. 20 (HealthDay News) -- 'Tis the season to be jolly, not stressed out, and an expert offers some tips on how to take care of yourself during the holiday rush.

While it's easy to feel overwhelmed by all the shopping, planning and other tasks associated with the season, you need to take steps to keep your stress under control in order to protect your health, said Dr. Gary Kaplan, founder of the Kaplan Center for Integrative Medicine in McLean, Va.

"Stress is the way our body automatically responds to difficult situations. You may feel nervous, irritable and depressed, experience increased aches and pains, or you may just not feel like yourself," he said in a center news release.

Kaplan offered the following tips to relieve holiday stress:

  • Share the workload. Learn how to say "no" to requests for your time and delegate tasks to others when possible.
  • Keep it simple. Skip the shopping, make homemade gifts and spend quality time with family and friends.
  • Maintain your regular schedule as much as possible. Humans are creatures of habit and feel out of sorts when routines are disrupted.
  • Find ways to burn off physical and emotional tension. Vent to a friend, write about your feelings in a journal, go for a walk or take a bubble bath.
  • Look after your body. Eat a healthy diet, get plenty of exercise and do things that restore your energy, such as meditating or getting a massage.

More information

The American Psychological Association offers more ways to deal with holiday stress.

-- Robert Preidt

SOURCE: Kaplan Center for Integrative Medicine, news release, Dec. 13, 2010


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Page: 1

Related medicine news :

1. Walgreens Postpones Plans to Sell Do-It-Yourself Genetic Test
2. Free Yourself from Negative Energetic Influences
3. Hectic Holiday Pace Can Upset Medication Schedule
4. Holidays With Clan Ideal for Investigating Family Health History
5. Coping When Tough Economic Times Taint Holiday Cheer
6. Surviving the Holiday Blues
7. Put Ladder Safety on Your Holiday To-Do List, Experts Say
8. Spread Cheer, Not Germs, at Holiday Gatherings
9. Dont Take a Holiday From Exercise
10. Holiday Drinking Can Kill, Experts Warn
11. Keep Stress Off the Holiday Meal Menu, Expert Advises
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Give Yourself the Gift of a Stress-Free Holiday
(Date:10/13/2017)... ... October 13, 2017 , ... ... Arkansas that offers insurance and financial preparation services, is providing an update on ... Rescue organization. , Rock City Rescue is a locally recognized nonprofit that provides ...
(Date:10/13/2017)... ... October 13, 2017 , ... PurhealthRX , a leading Health and Nutrition ... the Purzorb™process to full spectrum CBD oil will revolutionize the rapidly growing CBD market ... can be easily incorporated into liquid products, while reducing costs to end users. , ...
(Date:10/13/2017)... ... 2017 , ... The Visiting Nurse Association (VNA) of Somerset Hills is proud ... and unique items from across the nation, this holiday-themed event will raise funds and ... the VNA. The boutique will be open Saturday, November 4 (10:00 a.m. – ...
(Date:10/13/2017)... Fairfax, VA (PRWEB) , ... October 13, 2017 ... ... provider of DevOps and Agile Software Development, has been awarded a contract by ... (EATS) Blanket Purchase Agreement (BPA) aims to accelerate the enterprise use of Agile ...
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of the ... today its plans to open a flagship location in Covington, LA at 401 N. ... To Go store next to Office Depot in the Holiday Square shopping center. Its ...
Breaking Medicine News(10 mins):
(Date:10/11/2017)... Holdings, Inc. ("Hill-Rom") (NYSE: HRC), today provided an update ... Puerto Rico , where the company manufactures ... Following a comprehensive onsite assessment, the ... temporary loss of power and minimal water damage due ... have resumed, and the company expects to return to ...
(Date:10/4/2017)... , Oct. 4, 2017  South Korean-based healthcare product ... training aide "cprCUBE" on Kickstarter. The device will educate ... cardiac arrests with better efficiency compared to the dated ... real-time feedback on efficacy of the compression for a ... has a goal to raise $5,000. ...
(Date:10/2/2017)... Oct. 2, 2017  AllianceRx Walgreens Prime, the combined ... Walgreens and pharmacy benefit manager Prime Therapeutics LLC (Prime), ... which included the unveiling of new signage at its ... well as at a few other company-owned facilities across ... to patients, some of whom will begin to see ...
Breaking Medicine Technology: