Navigation Links
Give Yourself the Gift of Health This Holiday Season
Date:11/26/2008

Scientifically Proven Exercise Tips to Help You Beat Holiday Stress, Get Fit, Stay Healthy, and Live Longer

SALT LAKE CITY, Nov. 26 /PRNewswire-USNewswire/ -- Scientific studies have found that exercise can decrease age-related macular degeneration, prevent or delay the onset of high blood pressure, improve your sex life, increase collagen to keep your skin younger, reduce coronary artery disease and stress, and improve overall wellness. In "Faster, Better, Stronger," Eric Heiden, M.D., world-renowned speed skater, cyclist and orthopedic surgeon and his co-authors, outline 10 proven secrets to a healthier body in 12 weeks and highlight scientific research to support their techniques. Geared toward those 30 and above "Faster, Better, Stronger" offers training tips for every lifestyle from sedentary to very active.

"We wanted to offer people of all physical conditions an inexpensive 'personal trainer' that could help them reduce stress and improve their health during these pressure cooker days," says Dr. Heiden. "Exercise, when done properly and in a specific order - combining flexibility, aerobic, strength training and balance - can help you beat weight loss and training plateaus, gain greater exercise benefits in a fraction of the time, live longer and improve your overall quality of life. Exercise really is one of the best prescriptions for staying healthy and this book guides you through the process and benefits, whether you are a competitive athlete or a recovering coach potato."

Drs. Heiden and Massimo Testa met at Stanford University Medical School, where Heiden was a student and Testa his cycling team doctor. The two went on to develop the UC Davis Sports Performance Center and now continue their collaboration at The Orthopedic Specialty Hospital in Salt Lake City and cycling camps in Park City, Utah. Dr. Heiden is practicing orthopedic surgeon, team physician for the U.S. Speed Skating, and team physician and director of sports medicine for USA Cycling. Dr. Testa is one of the foremost cycling trainers and exercise physiologists.

"Using our medical expertise and knowledge of training competitive athletes, we have created a book that offers, simple, understandable and affordable solutions that can be personalized for each and every reader," says Dr. Testa, a co-author. "We offer tips for fitness at the office, on a business trip or in your living room, as well as highlights the prescriptive aspects of exercise, the biology of movement and the importance of motivation."

"Faster, Better, Stronger," offers readers, self-assessment tools, diagrams of innovative exercises, and other straight talk on exercise and your health," says Dr. Heiden. "Whether you are a working parent, a busy single professional, or retiree this book offers realistic and scientifically proven techniques for getting into shape and staying in good health."


'/>"/>
SOURCE Dr. Eric Heiden and Dr. Massimo Testa
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Actress, Author Mariel Hemingway & Travelers Advantage Say: Treat Yourself To a Healthy Cruise
2. June 2008 Mayo Clinic Health Letter Highlights New MRI Scanning Technology, Obesity-Related Cancer, and Do-It-Yourself Massage
3. Protect Yourself From Teeth to Toes! Lindsay Price and Crest Whitestrips Daily Whitening + Tartar Protection Partner to Empower Women for the 9th Annual National Womens Health Week
4. Recession Proof Yourself With Education
5. Prepare to Unveil Yourself with Theraplex(R) for Spring and Summer 2008
6. U. S. Food Safety: Protect Yourself Against Food Poisoning
7. Give Yourself the Gift of Sleep for the Holidays
8. Doc to Dock Completes Maternal Health Wing at Kumasi South Regional Hospital in Ghana
9. Healthcare Partners Medical Group to Host Free Medicare Benefits Presentations
10. Lt. Col. Weinstein, New Book: Universal Health Care Will Not Work Unless
11. ProstateCradle.com Launches the First “External Prostate Massager” by Enviromax, a Sensational Way to Help Millions of Men Have Healthier Prostate Glands
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/13/2016)... ... ... DDi , a Makro company, makes it to ... in eClinical Solutions. DDi has built its solution competency with a unique blend ... DDi provides smarter technology for Clinical Development, Regulatory and Enterprise domains by providing ...
(Date:2/12/2016)... ... 12, 2016 , ... The law firm of Morrow, Morrow, Ryan & Bassett ... of these scholarships is to encourage applicants to pursue a degree in their field ... two parishes. , “We have available jobs in St. Landry and Evangeline Parishes ...
(Date:2/12/2016)... Church, VA (PRWEB) , ... February 12, 2016 , ... CDRH Enforcement Trends: , Back ... http://www.fdanews.com/cdrhenforcementtrends , As Winston Churchill said, “Those who don’t learn from ... will show what to expect when they come knocking this year. But that takes time. ...
(Date:2/12/2016)... ... 12, 2016 , ... As a former television executive, owner Tal Rabinowitz knows ... time to decompress, Rabinowitz found herself drawn to a casual meditation class while working ... her life, implementing a 20-minute-per-day meditation practice with her team. After her tenure at ...
(Date:2/12/2016)... , ... February 12, 2016 , ... ... Leadership Series at Zuckerberg San Francisco General Hospital on April 5-7. The series ... behaviors and create new habits. The workshops cover a broad range of topics, ...
Breaking Medicine News(10 mins):
(Date:2/11/2016)... , Feb. 11, 2016  Kindred Biosciences, Inc. (NASDAQ: ... and improving the lives of pets, today announced the ... the New Animal Drug Application (NADA) for Zimeta™ (dipyrone ... study (KB0120) of Zimeta for the control of pyrexia ... --> --> The ...
(Date:2/11/2016)... , Feb. 11, 2016 Potrero Medical, Inc., the ... to announce the appointment of George M. Rapier, III ... San Antonio, TX , WellMed is one of the ... patients and HMO members in Texas ... 1990 out of his own internal medicine practice, he has ...
(Date:2/11/2016)... , Feb. 11, 2016  AfterPill.com is reporting that ... alcohol abstinence for all women who are at risk ... U.S. each year and raises the risks of unprotected ... --> According to the Guttmacher Institute, there ... women of child-bearing age, who have sex without the ...
Breaking Medicine Technology: