Scientifically Proven Exercise Tips to Help You Beat Holiday Stress, Get Fit, Stay Healthy, and Live Longer
SALT LAKE CITY, Nov. 26 /PRNewswire-USNewswire/ -- Scientific studies have found that exercise can decrease age-related macular degeneration, prevent or delay the onset of high blood pressure, improve your sex life, increase collagen to keep your skin younger, reduce coronary artery disease and stress, and improve overall wellness. In "Faster, Better, Stronger," Eric Heiden, M.D., world-renowned speed skater, cyclist and orthopedic surgeon and his co-authors, outline 10 proven secrets to a healthier body in 12 weeks and highlight scientific research to support their techniques. Geared toward those 30 and above "Faster, Better, Stronger" offers training tips for every lifestyle from sedentary to very active.
"We wanted to offer people of all physical conditions an inexpensive 'personal trainer' that could help them reduce stress and improve their health during these pressure cooker days," says Dr. Heiden. "Exercise, when done properly and in a specific order - combining flexibility, aerobic, strength training and balance - can help you beat weight loss and training plateaus, gain greater exercise benefits in a fraction of the time, live longer and improve your overall quality of life. Exercise really is one of the best prescriptions for staying healthy and this book guides you through the process and benefits, whether you are a competitive athlete or a recovering coach potato."
Drs. Heiden and Massimo Testa met at
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