Navigation Links
Give Your Heart the Gift of a Stress-Free Holiday

SATURDAY, Dec. 8 (HealthDay News) -- Holiday stress can increase some people's risk for heart problems, including heart attack, according to an expert.

"Stress and its many forms -- be it emotional, financial or physical -- can put undue pressure on your heart during a time that should be happy and joyous," Dr. Nasser Lakkis, chief of cardiology at Ben Taub Hospital in Houston, said in a Harris Health System news release.

"People don't always understand that stress can be in anything you do," said Lakkis, who also is a professor at Baylor College of Medicine. "It's all in how you deal with things. If you know that a family gathering is going to be stressful, just say no to the conflict. Holidays should be fun and enjoyable. Family disputes or disagreements should be put off for later when the time is right."

There are many things you can do to reduce and control holiday stress, he noted, including:

  • Try to enjoy family get-togethers and take them in stride.
  • If you're alone, contact friends or offer to do volunteer work.
  • If finances are an issue, set and stick to a budget.
  • Feel free to say no to things you just can't do.
  • Keep your holiday expectations realistic to avoid disappointment.
  • Plan some activities but don't dwell on things that go wrong.
  • Limit your alcohol and tobacco consumption.

In addition to stress, the holidays also are a time when many people become complacent about their health, Lakkis noted. They stop following healthy habits such as getting regular exercise and eating well, and might skip taking prescription medicines. Some people may even delay seeing a doctor even if they have signs of medical problems.

"Don't," Lakkis warned. "The greatest gift you could give your family and yourself is a healthy you, but it involves being responsible for yourself."

More information

The American Heart Association has more about managing holiday stress.

-- Robert Preidt

SOURCE: Harris Health System, news release, Nov. 29, 2012

Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Witnessing, Experiencing Traumatic Events May Worsen Heart Disease
2. Risk of suicide and fatal heart attack immediately following a cancer diagnosis
3. Cancer Diagnosis May Raise Odds for Suicide, Heart Attack Death
4. In children born with severe heart defect, surgical management has little effect on neuro outcomes
5. Invasive heart test being dramatically overused, Stanford study shows
6. Heart failure patients with diabetes may benefit from higher glucose levels
7. Omega-3 Supplements No Help Against Repeat Heart Trouble: Review
8. EKG Heart Test May Predict Risk in Older Adults
9. Common Blood Pressure Drug Safe for Heart Failure: Study
10. Spouses of Cancer Patients May Have Raised Risk of Heart Disease, Stroke
11. SMART heart eases heart ache, targets cardiac patients emotional well-being
Post Your Comments:
Related Image:
Give Your Heart the Gift of a Stress-Free Holiday
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... June 19, ... the dangers associated with chronic pain and the benefits of holistic treatments, Serenity ... who are suffering with Sickle Cell Disease. , Sickle Cell Disease (SCD) is a ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Pulmonary Hypertension ... that it will receive two significant new grants to support its work to ... its 25th anniversary by recognizing patients, medical professionals and scientists for their work ...
(Date:6/24/2016)... ... June 24, 2016 , ... Dr. ... accelerated orthodontic treatment. Dr. Cheng has extensive experience with all areas of orthodontics, ... and accelerated osteogenic orthodontics. , Micro-osteoperforation is a revolutionary adjunct to orthodontic ...
(Date:6/24/2016)... ... , ... Topical BioMedics, Inc, makers of Topricin and MyPainAway Pain Relief Products, join The ‘Business ... to $12 an hour by 2020 and then adjusting it yearly to increase at the ... minimum wage, assure the wage floor does not erode again, and make future increases more ...
(Date:6/24/2016)... Norcross, Georgia (PRWEB) , ... June 24, 2016 ... ... Year” awards today at the Clinical Decision Making in Emergency Medicine conference in ... who have authored journal articles published in Emergency Medicine Practice and ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 2016   Pulmatrix, Inc ., (NASDAQ: ... drugs, announced today that it was added to the ... its comprehensive set of U.S. and global equity indexes ... important milestone for Pulmatrix," said Chief Executive Officer ... our progress in developing drugs for crucial unmet medical ...
(Date:6/23/2016)... 23, 2016 Any dentist who has made an ... current process. Many of them do not even offer this ... and high laboratory costs involved. And those who ARE able ... such a high cost that the majority of today,s patients ... Parsa Zadeh , founder of Dental Evolutions Inc. and ...
(Date:6/23/2016)... , June 23, 2016 ... CAPR ), a biotechnology company focused on ... today announced that patient enrollment in its ongoing ... Duchenne) has exceeded 50% of its 24-patient target. ... in the third quarter of 2016, and to ...
Breaking Medicine Technology: