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Give Your Heart a Holiday: Eating Almonds Helps Support Healthy Fat Levels
Date:12/16/2008

il, which researchers attributed to the plant cell walls found in the whole almond nut. Researchers believe that the plant cell walls found in almonds, act as a physical barrier hindering the rate and release of the lipid during digestion.

This study published in the American Journal of Clinical Nutrition complements the nine clinical studies on almonds already in existence, demonstrating how almonds, as part of a diet low in saturated fat, can help maintain healthy cholesterol levels. Do your research for the New Year, and find out how almonds can be a part of your eating plan for heart health. Visit www.AlmondsAreIn.com/9studies.

One ounce of almonds, about a handful, offers: Fiber (3g); Calcium (75mg); Protein (6g); Iron (1.0mg); Potassium (200 mg); Saturated Fat (1g); Unsaturated Fat (13g).

Summary of Published Study:

Journal: American Journal of Clinical Nutrition, October 2008

Research Organization:Kings College London

Study Title: "Manipulation of lipid bioaccessibility of almond seeds influences postprandial lipemia in healthy human subjects."

Authors:Sarah EE Berry, Elizabeth A Tydeman, Hannah B Lewis, Ravneet Phalora, Jennifer Rosborough, David R Picout,and Peter R Ellis

Objective: Investigated the effects of lipid release (bioaccessibility) on postprandial lipemia by comparing lipid encapsulated by cell walls with lipid present as free oil.

Subjects: Twenty healthy men. The mean age of the subjects was 25.8 +/- 4.3 years

Study description: A randomized crossover trial (n 20 men) compared the effects of 3 meals containing 54 g fat provided as whole almond seed macroparticles (WA), almond oil and defatted almond flour (AO), or a sunflower oil b
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SOURCE Almond Board of California
Copyright©2008 PR Newswire.
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