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Getting to the Root of Caring for Your Hair at Any Age
Date:11/8/2007

xcellent source of protein, which is important for hair health, vegetarians need to be sure to supplement their diet with other complete, or whole, sources of protein. Complete proteins are those that contain all of the essential amino acids for the dietary needs of humans. Dr. Draelos advised vegetarians to consume milk products, such as cheese, milk or yogurt, for complete proteins. She also cautioned that some proteins in vegetables are not complete sources of protein and taking multivitamins will not help make up for a lack of dietary protein, as they do not contain protein.

Another hair concern for women in their 20s, and 30s, is what happens to their hair when they stop taking birth control pills. Dr. Draelos explained that when estrogen levels fall during this process, hair will fall out.

"Sometimes when a woman notices her hair is falling out, she might not link it to a certain event, such as stopping oral contraceptives, since hair typically doesn't shed for about three months after an occurrence that is happening inside the body," added Dr. Draelos. "I tell my patients that our hair is like looking at tree rings -- it's an indication of what's happened in the past."

In Our 30s

For women in their 30s, pregnancy is a common life event that can affect hair health. During pregnancy, all of the hair follicles on the scalp are usually signaled to grow -- resulting in luxurious, radiant-looking hair. However, in the six months following delivery, hair sheds.

"Many times, some of the hair that is shed post-pregnancy may eventually re-grow," said Dr. Draelos. "However, in women who have female-pattern hair loss, the hair may not re-grow. Those women who have an inherited tendency towards female-pattern hair loss should seek dermatologic help at that point."

In Our 40s

Although hair dyes are popular for women of all ages, women in their 40s may be more likely to turn to hair color as a way to camouflage gray hair that typica
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SOURCE American Academy of Dermatology
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