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Getting Along With Coworkers May Add Years to Your Life
Date:8/11/2011

t losing their jobs, he said. Due to the economy, "job security has gone out the window."

Dr. Elyse Schimel, a psychologist in private practice in New York City, said that in the current economy, you have to really weigh your options. "Feeling supported and having a good work environment isn't as important as keeping a roof over your family's head and food on the table," she said. "There are buffers that can help you cope with stress including exercise, sleeping well, eating well, family support and social support," she said. "If you are in a hostile work environment, but don't have feasible options to leave, you want to get balance elsewhere in your life."

More information

Find out more about maintaining a work-life balance at the Mayo Clinic.

SOURCES: Elyse Schimel, Psy.D., psychologist, private practice, New York City; Alan Manevitz, M.D., psychiatrist, Lenox Hill Hospital, New York City; May 2011 Health Psychology


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