Navigation Links
Get your brain fit
Date:2/17/2013

PRESENTATION TITLE: A Vision for Excelling in Mental Health and Well-Being

We all know the importance of keeping healthy and are familiar with the refrains of 'exercise more', 'eat better' and 'get regular physicals'. But what about our mental health? Professor Barbara Sahakian, best known for her expertise on cognitive enhancers, challenges society (and government) to prioritise mental health in the same way as we do physical health.

"As a society, we take our mental health for granted," said Prof Sahakian. "But just like our bodies, it is important to keep our brains fit."

In any given year, one in every four adults suffers from a mental disorder. As a result, in the United States, United Kingdom and Canada, mental disorders are the leading cause of disability, with depression and anxiety accounting for a significant percentage of the disorders.

"Just as joggers check their pulse rate, we should encourage individuals to regularly keep an eye on the state of their mental health. Often people wait too long to seek help, making their condition more difficult to treat. We need to educate the public about what to look for and make them aware of the importance of early detection and intervention," added Sahakian.

Mental and physical health are not mutually exclusive. Indeed, exercise is good for your cognition, mood and physical health. You can improve your cognition and brain health throughout your life through exercise and learning: both of which have been shown to increase neurogenesis in the brain. Psychological wellbeing, especially in the early years of life, is important for instilling resilience throughout life.

Professor Sahakian is also advocating for the use of innovation and technology to improve our mental health. Innovation is leading to novel treatments both pharmacological and psychological.

Professor Sahakian said: "Innovation which promotes enjoyable cognitive training for example through the use of games on iPads and mobile phone apps will be of great benefit to healthy people and those with mental health problems alike.

"Technology for early detection of problems in brain health and for monitoring mental health problems is essential. This will promote early detection and early effective treatment, as well as public health planning. Hopefully, this conceptual shift in the way society views brain health will ultimately lead to the prevention of common mental health problems."

Relevant statistics from Prof Sahakian's presentation:

  • Today only around 40 per cent of those with dementia know they have it.

  • UK - Estimated total annual costs including health service costs, lost earnings, lost productivity and human costs depression - 20.2-23.8 billion, anxiety - 8.9 billion, schizophrenia - 13.3 billion, dementia - 17 billion, somatisation disorder - 17.6 billion.

  • Early detection is cost-effective for the NHS: Each patient with Alzheimer's disease who receives early assessment and treatment saves society 7741, compared no early assessment and treatment. Of this, 3600 is in direct healthcare costs.


'/>"/>

Contact: Genevieve Maul
gm349@admin.cam.ac.uk
44-012-237-65542
University of Cambridge
Source:Eurekalert

Related medicine news :

1. Study Suggests Vaccine May Help Kids With Brain Cancer
2. Epilepsy Leads to More Brain Abnormalities Over Time
3. UCLA Brain Injury Research Center gets NCAA funding for research on sports concussions
4. Why is traumatic brain injury increasing among the elderly?
5. Brain Falters Near End of Life, but Games, Puzzles Might Slow Decline
6. Dental X-Rays May Be Linked to Benign Brain Tumors
7. Nonsurgical Method to Measure Brain Pressure Shows Promise
8. Researchers Map Brain Regions Linked to Intelligence
9. Football-related catastrophic brain injuries on the rise
10. Brain Tumor Vaccine Shows Promise in Early Trial
11. Brain Surgery Might Ease Tough-to-Treat OCD
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... ... giving viewers the lowdown on sciatica in a new episode of "Success Files," ... on current events and innovation and investigates each subject in-depth with passion and ...
(Date:10/12/2017)... ... 2017 , ... First Healthcare Compliance (FHC), an industry leader ... range of technology and learning solutions at the 68th Annual American Healthcare Association ... held October 14–18, 2017 at the Mandalay Bay Resort in Las Vegas, Nevada. ...
(Date:10/12/2017)... ... October 12, 2017 , ... IsoComforter, Inc. ( ... today the introduction of an innovative new design of the shoulder pad. The ... get maximum comfort while controlling your pain while using cold therapy. By utilizing ice ...
(Date:10/12/2017)... ... October 12, 2017 , ... Dr. ... recently contributed a medical article to the newly revamped Cosmetic Town journal ... spotlights the hair transplant procedure known as Follicular Unit Extraction (FUE). ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... named one of Michigan’s 2017 Best and Brightest in Wellness® by Best and ... Wellness® awards program on Friday, Oct. 20 from 7:30 a.m. to 2 p.m. ...
Breaking Medicine News(10 mins):
(Date:10/11/2017)... , Oct. 11, 2017  True Health, ... has amplified its effort during National Breast Cancer ... hereditary cancer risks. ... Clinical Oncology calculated that more than 10 million ... inherited mutations in BRCA1 or BRCA2 and have not ...
(Date:10/5/2017)... , Oct. 5, 2017  In response to ... Oral and Maxillofacial Surgeons (AAOMS) released prescribing recommendations ... to be used as a first-line therapy to ... Recognizing the value ... White Paper "Opioid Prescribing: Acute and Postoperative Pain ...
(Date:10/2/2017)... 2, 2017  Eli Lilly and Company (NYSE: ... the third quarter of 2017 on Tuesday, October 24, ... that day with the investment community and media to ... conference call will begin at 9 a.m. Eastern time. ... live webcast of the conference call through a link ...
Breaking Medicine Technology: