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Get to Know 17 Foods That Boost Brain Power– Healthreviewcenter
Date:11/13/2013

Seattle, WA (PRWEB) November 13, 2013

The writing published on the site Healthreviewcenter.com shows 17 foods that boost brain power. This writing is effective for both women and men who want to learn useful tips to stimulate brain power. At the beginning of the writing, the writer shows that broccoli is an excellent source of vitamin K, which is well-known to improve the cognitive function and boost brain power. Thus, people should add this ingredient to their daily shopping list. Then, the writer encourages people to eat more fruits that are rich in vitamin C to speed up mental agility. The writer indicates that folic acid and B vitamins, such as B6 and B12, can help reduce the brain shrinkage. Therefore, if people want to strengthen and boost their brain power, they should eat foods that contain B vitamins and folic acid regularly.

In the second section of the writing, the writer guides people step-by-step through other super healthy foods that boost brain power. Firstly, the author indicates that if people do not consume enough water, the oxygen flowing to their brain will be reduced, and the neurons will be temporarily shrunk. Therefore, people need to drink at least 8 glass of water every day to fuel their brain. Moreover, people should eat foods that contain healthy carbohydrates in the morning, such as oatmeal and sugary cereals, to fuel their brain. These foods will help people
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