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Get to Know 15 Foods to Fight Inflammation - Healthreviewcenter
Date:11/15/2013

Seattle, Wa (PRWEB) November 15, 2013

The writing on the site Healthreviewcenter.com offers 15 super healthy foods that people should eat to reduce inflammation. This writing is useful for people who want to get rid of inflammation without using medical interferences. At the beginning of the writing, the writer encourages people to eat broccoli regularly because it is high in healthy compounds, such as vitamin C, folate, vitamin B beta-carotene, and an inflammation fighter – flavonoid kaempferol. The writer also indicates that berries are a great source of anti-inflammatory antioxidants, so people should eat more berries to reduce inflammation effectively. People should also eat cocoa because it contains flavanols, which can help reduce both inflammation and blood clotting in the body. Moreover, the writer indicates that people should consume enough nutrients and meals, including healthy desserts, appetizers, and main dishes.

In the second part of the writing, the writer introduces 7 good foods to eat that will work to reduce inflammation effectively. Firstly, the writer indicates that people should drink tea every day because tea is good for overall health. Besides, teas,
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