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Get to Know 15 Foods to Fight Inflammation - Healthreviewcenter

Seattle, Wa (PRWEB) November 15, 2013

The writing on the site offers 15 super healthy foods that people should eat to reduce inflammation. This writing is useful for people who want to get rid of inflammation without using medical interferences. At the beginning of the writing, the writer encourages people to eat broccoli regularly because it is high in healthy compounds, such as vitamin C, folate, vitamin B beta-carotene, and an inflammation fighter – flavonoid kaempferol. The writer also indicates that berries are a great source of anti-inflammatory antioxidants, so people should eat more berries to reduce inflammation effectively. People should also eat cocoa because it contains flavanols, which can help reduce both inflammation and blood clotting in the body. Moreover, the writer indicates that people should consume enough nutrients and meals, including healthy desserts, appetizers, and main dishes.

In the second part of the writing, the writer introduces 7 good foods to eat that will work to reduce inflammation effectively. Firstly, the writer indicates that people should drink tea every day because tea is good for overall health. Besides, teas, such as oolong, green tea, and white tea are loaded with catechins – the antioxidant compounds that help relieve inflammation and artery plaque fast. The writer also encourages people to drink red wine because this helps reduce the risk of inflammation. In fact, red wine includes a compound called “resveratrol”, which has both anti-cancer and anti-inflammatory properties. Finally, people should use extra-virgin olive oil to cook meals because this ingredient is high in oleic acid, which helps reduce inflammation effectively.

Addison from the site says: “this informative article is useful for people who want to learn how to reduce inflammation naturally. In fact, the foods and ingredients that the writer offers can be found in any food store, so people can make use of them right away. The tips that the writer releases are presented in a simple format, so people can apply easily. As a result, people should read this writing and make use of these 15 foods to fight inflammation effectively.”

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About the website: is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many health issues. People could send their feedback to Tony Nguyen on any digital products via email.

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