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Get the Most Out of Your Run
Date:7/14/2009

're getting enough vitamin D and calcium. "A deficit in these areas can increase your risks for stress fractures due to the increased load on the foot with running," Baumhauer said.

More information

The American Academy of Family Physicians has more on preventing running injuries.



-- Jennifer Thomas



SOURCE: American Orthopaedic Foot & Ankle Society, news release, July 7, 2009


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