Navigation Links
Get a Head Start on 2012 Fitness Resolutions
Date:12/27/2011

TUESDAY, Dec. 27 (HealthDay News) -- With all those parties, tempting foods and travel, it can be a challenge to stick with your fitness program during the holidays.

But doing so can give you extra energy and help you get a good start on a healthful new year, according to Kara Smith, a fitness trainer and special programs coordinator at the Loyola Center for Fitness.

"Whether you're at home for the holidays or traveling, it is important to stay on your path to fitness during the holidays. Maintaining your workout routine will help you resist overindulging at holiday meals and parties," she said in a Loyola University Health System news release.

She offered some advice:

  • When packing for a trip, include an elastic resistance band so you can do strength-training exercises when you're not at the gym. You might also consider buying a new fitness DVD for your trip so that you can have fun trying something new.
  • If you're staying at a hotel, find out if it has a fitness center and if it does, pack exercise clothes and take advantage of the workout opportunity.
  • Make fitness a family activity. For example, going for a family walk, having a pick-up football game or building a snowman are all ways to get exercise and have holiday fun at the same time.
  • If you're traveling by car, stop frequently to get out, walk and stretch. Promote blood flow in your arms by making circles with your shoulders and wrists.
  • To save calories and money, pack healthy snacks like trail mix and fresh fruit.
  • Eating a healthy meal before you go to holiday get-togethers will help limit your consumption of unhealthy party foods.
  • Limit your consumption of alcohol, which adds calories and affects your ability to make decisions about healthy eating.

"You can still enjoy the holidays without wrecking your fitness plan. The holidays are about spending time together. So enjoy the conversation and company and limit the cookies," Smith said.

More information

The U.S. National Heart, Lung, and Blood Institute offers a guide to physical activity.

-- Robert Preidt

SOURCE: Loyola University Health System, news release, Dec. 16, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Study finds Kaiser Permanente Early Start program could save US billions in health costs
2. Skin sees UV light, starts producing pigment
3. Life beyond cancer: Starting a family following treatment
4. New instrument helps researchers see how diseases start and develop in minute detail
5. Start HIV Drug Treatment Early in Patients With TB: Studies
6. New U of M start-up may save lives of victims of massive blood loss and trauma
7. Chronic dialysis for kidney disease patients now started substantially earlier
8. As One Life Starts, Another May Be Saved
9. Children with spina bifida need personal starter
10. Teens With Lots of Friends More Likely to Start Drinking: Study
11. Enrollment Period for Medicare Starts Early This Year
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Get a Head Start on 2012 Fitness Resolutions
(Date:3/28/2017)... ... 28, 2017 , ... Qualidigm , the mission-driven national ... a new, more expansive office space in order to accommodate its growing number ... office building in Wethersfield, Conn. located at 936 Silas Deane Highway and immediately ...
(Date:3/28/2017)... ... March 28, 2017 , ... ... of corrosive ions found in power plant water and steam. , Chlorides and ... turbines and boilers, leading to extensive maintenance and unplanned shutdowns. Monitoring these ions ...
(Date:3/28/2017)... ... 28, 2017 , ... Columbus OH. Dr. Justin Harper, Founder of Juvly Aesthetics ... in the country to sit on the 2017 National Advisory Board for Allergan’s Facial ... Dr. Harper helped propel the clinic from a small start-up to number 78 in ...
(Date:3/28/2017)... ... March 28, 2017 , ... ... Advanced Surgical, Inc. is thrilled to offer the recently FDA-approved Obalon Balloon System ... procedure adds to SkyLex Advanced Surgical’s already comprehensive list of weight-loss services. ...
(Date:3/28/2017)... ... 28, 2017 , ... With expansion and efficiency in mind, Patten Seed Company ... seed processing plant opened in Marshallville in 2006, and a bagging and shipping facility ... for transition of Patten Seed operations to the Middle Georgia location from their previous ...
Breaking Medicine News(10 mins):
(Date:3/27/2017)... , March 27, 2017 The National ... health and data analytics company, signed a Memorandum ... improving healthcare delivery in the region. ... Global Health Research and Technology (BIGHEART) at NUS ... several topics related to healthcare IT and medical ...
(Date:3/27/2017)...  ImMAGE Biotherapeutics (OTCMKTS: IMMG), an early-stage biotechnology company, ... and efficacy studies. The company is harnessing the power ... MAGE A, in an effort to find a better ... After 4 weeks of treatment in transgenic mice, the ... in a full toxicology report of various organs. Cytotoxic ...
(Date:3/27/2017)... 27, 2017  Sanderling Ventures, portfolio company, Torax ... division of Johnson & Johnson. Torax manufactures and markets ... of gastro-esophageal reflux disease (GERD). The LINK device ... and the procedure is currently available in the ... Medical was founded by Sanderling Ventures, Mayo Medical ...
Breaking Medicine Technology: