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Get To Know 18 Tips on How to Improve Liver Function - Healthreviewcenter
Date:11/22/2013

Seattle, Wa (PRWEB) November 22, 2013

The article on the site Healthreviewcenter.com introduces 18 tips on how to improve liver function. This article is written for people who want to find a healthy diet to boost liver function. Firstly, the writer indicates that people should not drink too much alcohol because alcohol can damage liver cells, leading to cirrhosis. The writer also encourages people to do aerobic exercises regularly to boost the blood oxygenation. In fact, aerobic exercise can help people to increase heart rate, change breathing patterns, increase the amount of oxygen they take in, and speed up the delivery of oxygen to their liver. Besides, the painkiller acetaminophen and cholesterol drugs can harm liver, so people should not take too much of these ingredients over time. Finally, people should stay away from chemicals, insecticides, aerosol products, leaning products, and additives in cigarettes because they contain toxins that can harm liver cells.

Secondly, the writer gives people 9 super healthy foods that are proven good for the liver. The writer indicates that people should drink coffee regularly to lower their risk of liver diseases. People should also make use of beets because this food is rich in a particular phytonutrient called “betaine” that supports the liver function in converting fat to energy. Beets also help purify the blood, and they are capable of absorbing heavy metals and reducing toxins in
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