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'Get Moving' Can Be Vital Advice for Seniors
Date:7/21/2010

don't have to run a marathon or even do his triathlon training to reap benefits. "If they can give us 150 minutes of exercise a week, that's probably as therapeutic as you need," he said. That's just 2½ hours a week -- and, he says, housework counts, too.

More information

The U.S. National Institute on Aging has more on exercise for older adults.

SOURCES: William Hall, M.D., director, Center for Healthy Aging, Highland Hospital, and professor, medicine, University of Rochester School of Medicine, Rochester, N.Y.; Amy Ashmore, Ph.D., certified personal trainer and group fitness instructor, Las Vegas, and adjunct professor, sports and health sciences, American Military University and College of Southern Nevada, Las Vegas


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