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'Get Connected' in May and Boost Your Mental Health
Date:4/1/2008

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-- Connect To Yourself - Taking time for yourself can decrease stress and improve health and relationships. Try meditating, exercising, enjoying a hobby or reading a book. Whatever you choose, it's your time, so spend it doing something you enjoy.

-- Connect To Professional Help - If you're feeling overwhelmed or unable to cope, reach out to a mental health professional. For a referral to local services, contact Mental Health America or your local Mental Health America affiliate at 800-969-6642 and http://www.mentalhealthamerica.net.

Mental Health America founded May is Mental Health Month 50 years ago to raise awareness about mental health conditions and the importance of mental health for all. This year's theme, "Get Connected" is focused on the important role social connectedness plays in maintaining and protecting mental health and wellness.

Mental Health America is the country's leading nonprofit dedicated to helping ALL people live mentally healthier lives. With our more than 320 affiliates nationwide, we represent a growing movement of Americans who promote mental wellness for the health and well-being of the nation - everyday and in times of crisis.


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