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Geoff Neupert, StrongFirst Master Kettlebell Instructor, Releases New Video Showing the Best Upper Body Exercises to Use in Traditional Kettlebell Workouts
Date:2/28/2013

ories, you lose more fat.

And that’s ultimately the goal of “antagonistic balance” training – to help you reach your goals faster. And combining upper body exercises into your lower body dominant kettlebell workouts will help you do just that.

More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website, http://www.kettlebellsecrets.com/blast.

Read the full story at http://www.prweb.com/releases/upper-body-exercises/kettlebell-swing/prweb10435759.htm.


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