Navigation Links
Geoff Neupert, StrongFirst Master Kettlebell Instructor, Releases New Video Showing the Best Upper Body Exercises to Use in Traditional Kettlebell Workouts
Date:2/28/2013

Durham, NC (PRWEB) February 28, 2013

“Bodyweight exercises are great additions to kettlebell workouts,” says Geoff Neupert, StrongFirst Master Kettlebell Instructor. “Not only do they add variety, something many people feel they need, but adding the right ones can promote structural balance to your body, making it stronger.”

Geoff, a 20-year veteran of the fitness industry, author, and presenter, has taught thousands of others since 2002 how to successfully use kettlebells to accomplish all of their fitness goals.

“Antagonistic Balance” is the idea that for every movement the human body does, there is an opposite movement. For example, if you bend over at the waist, an opposite movement could be to lean back at the waist; or even hang from your arms and pull your legs up to your hands.

The key point here is that “antagonistic balance” is a simple and easy way to keep injury free while fortifying your body, making you leaner and stronger. Exercises that promote antagonistic balance also allow you to perform more work in your workouts, by allowing one set of muscles to rest, while working their opposites. Scientific research has shown that this actually speeds up the recovery time of muscle groups, enabling you to accomplish more work.

Since the majority of kettlebell exercises are leg dominant, it makes sense then that the best exercises to create antagonistic balance would be upper body exercises.

One of the keys to seeing noticeable change in your body is the ability to continually to more or higher quality work each workout.

From a fat loss perspective, which is one of the top three reasons people use kettlebells, being able to do more work means you will burn more calories. And when you burn more calories, you lose more fat.

And that’s ultimately the goal of “antagonistic balance” training – to help you reach your goals faster. And combining upper body exercises into your lower body dominant kettlebell workouts will help you do just that.

More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website, http://www.kettlebellsecrets.com/blast.

Read the full story at http://www.prweb.com/releases/upper-body-exercises/kettlebell-swing/prweb10435759.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. McMaster researchers find potential for new uses of old drug
2. US Army internal medicine Masters, Fellows honored by American College of Physicians
3. McMaster University researchers discover drug destroys human cancer stem cells but not healthy ones
4. ESA start-up company wins GMES Masters award
5. Barry D. Rutherford, M.D. presented with Master Clinical Operator Award at TCT 2012
6. Mastering weight-maintenance skills before embarking on diet helps women avoid backsliding
7. Metro Atlanta ServiceMasters Team Up to Offer Higher Quality of Water Damage, Mold Removal, Carpet Cleaning and Fire Damage Services to Customers in North Georgia
8. Renowned Master of Wine Jeannie Cho Lee Appointed Professor of Practice (Wine) by PolyU
9. Floodmasters 5 Tips to Surviving the Next Hurricane Sandy
10. New ChairMaster™ Fitness Chair Lets Users Sit and Get Fit
11. Exam Master® Offers New USMLE Step 1 Premium Practice Exam
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... ... June 25, 2016 , ... Austin residents seeking Mohs surgery services, ... Mohs Surgery and to Dr. Russell Peckham for medical and surgical dermatology. , Dr. ... skin cancer. The selective fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey was ...
(Date:6/25/2016)... ... June 25, 2016 , ... Dr. Calvin Johnson ... Recently, he has implemented orthobiologic procedures as a method for treating his patients. ... the first doctors to perform the treatment. Orthobiologics are substances that orthopaedic surgeons ...
(Date:6/24/2016)... ... 24, 2016 , ... June 19, 2016 is World Sickle Cell Observance Day. ... the benefits of holistic treatments, Serenity Recovery Center of Marne, Michigan, has ... , Sickle Cell Disease (SCD) is a disorder of the red blood cells, which ...
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San Diego, CA is ... Road To Recovery® program to drive cancer patients to and from their cancer treatments. ... the highest quality of life and ongoing independence. Getting to and from medical ...
(Date:6/24/2016)... ... 24, 2016 , ... Puradigm® & Innovative Solutions today announced ... and processing operations at its production facility, and opened its first two dispensaries ... manufacturer of a complete system of proactive air and surface purification solutions for ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 Research ... Devices Global Market - Forecast to 2022" report to ... the treatment method for the patients with kidney failure, it ... excess fluid from the patient,s blood and thus the treatment ... potassium and chloride in balance. Increasing number ...
(Date:6/23/2016)... Research and Markets has announced the addition of ... Forecast to 2022" report to their offering. ... date financial data derived from varied research sources to present ... impact on the market during the next five years, including ... sub markets, regional and country level analysis. The report provides ...
(Date:6/23/2016)... and INDIANAPOLIS , June 23, 2016 ... Lilly Diabetes Tomorrow,s Leaders Scholarship is any indication, the ... announced today online at www.diabetesscholars.org by the ... diabetes stand in the way of academic and community ... Foundation,s scholarship program since 2012, and continues to advocate ...
Breaking Medicine Technology: