Navigation Links
Geoff Neupert, StrongFirst Master Kettlebell Instructor, Releases New Video Detailing How To Make Seemingly Unlimited Progress With Only One Kettlebell
Date:3/2/2013

Durham, NC (PRWEB) March 02, 2013

“So what if you don’t have more than one kettlebell,” says Geoff Neupert, StrongFirst Master Kettlebell Instructor. “You can make tremendous gains with a little bit of creativity and by reducing your leverage.”

Geoff, a 20-year veteran of the fitness industry, author, and presenter, has taught thousands of others since 2002 how to successfully use kettlebells to accomplish all of their fitness goals.

The major concept to grasp in making your light kettlebells feel heavy is to reduce the leverage. By doing so, the muscles work harder and a person is able to find their weak points, eventually eliminating them, allowing them a smoother transition to that heavier kettlebell when they are ready to get it. There are two major keys to maximizing gains from a single kettlebell: Body position and grip. Manipulating and combining these two variables will keep a person challenged for months to come.

The great thing about reduced leverage positions is that not only are they great for maximizing strength gains, they are metabolically demanding as well, which means that it is possible to see changes in body composition from including these exercises in a kettlebell workouts program.

More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website, http://www.kettlebellsecrets.com/blast.

Read the full story at http://www.prweb.com/relea
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Geoff Neupert, StrongFirst Master Kettlebell Instructor, Releases New Video Showing the Best Upper Body Exercises to Use in Traditional Kettlebell Workouts
2. McMaster researchers find potential for new uses of old drug
3. US Army internal medicine Masters, Fellows honored by American College of Physicians
4. McMaster University researchers discover drug destroys human cancer stem cells but not healthy ones
5. ESA start-up company wins GMES Masters award
6. Barry D. Rutherford, M.D. presented with Master Clinical Operator Award at TCT 2012
7. Mastering weight-maintenance skills before embarking on diet helps women avoid backsliding
8. Metro Atlanta ServiceMasters Team Up to Offer Higher Quality of Water Damage, Mold Removal, Carpet Cleaning and Fire Damage Services to Customers in North Georgia
9. Renowned Master of Wine Jeannie Cho Lee Appointed Professor of Practice (Wine) by PolyU
10. Floodmasters 5 Tips to Surviving the Next Hurricane Sandy
11. New ChairMaster™ Fitness Chair Lets Users Sit and Get Fit
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/30/2015)... ... 2015 , ... Boston Web Marketing is proud ... Partners is the platform for search marketing agencies to communicate with the Google ... to run successful search marketing campaigns. Google Partners also affords businesses the opportunity ...
(Date:7/30/2015)... CA (PRWEB) , ... July 30, 2015 , ... Ocean ... honors available, including the very rare “no recommendations.” No recommendations means CARF found no ... this is a notation that less than 3% of all facilities receive. In addition, ...
(Date:7/30/2015)... ... July 30, 2015 , ... The ... Cancer Institute Designation , The Tisch Cancer Institute (TCI) at the Icahn School ... cancer center. TCI joins an elite group of 69 cancer institutions nationwide that ...
(Date:7/30/2015)... (PRWEB) , ... July 30, 2015 , ... 1Heart Caregiver ... 2015 - “Learn How to Make Money in the Booming Homecare Business.” This will ... CA 90010. , The event will be hosted by 1Heart’s very ...
(Date:7/30/2015)... ... July 30, 2015 , ... Summer is the dry eye ... to that a particularly long, dry and hot 2015 summer season and the dry ... water advocate Sharon Kleyne will discuss the 2015 summer season and identify the primary ...
Breaking Medicine News(10 mins):Health News:Boston Web Marketing Attends Google Partners All-Stars Summit 2Health News:Ocean Hills Recovery Receives Accreditation from CARF International 2Health News:The Tisch Cancer Institute at Icahn School of Medicine at Mount Sinai Earns National Cancer Institute Designation 2Health News:The Tisch Cancer Institute at Icahn School of Medicine at Mount Sinai Earns National Cancer Institute Designation 3Health News:The Tisch Cancer Institute at Icahn School of Medicine at Mount Sinai Earns National Cancer Institute Designation 4Health News:The Tisch Cancer Institute at Icahn School of Medicine at Mount Sinai Earns National Cancer Institute Designation 5Health News:The Tisch Cancer Institute at Icahn School of Medicine at Mount Sinai Earns National Cancer Institute Designation 6Health News:Upcoming Business Seminar at 1Heart Caregiver Services Headquarters Los Angeles California 2Health News:Fresh Water Advocate Sharon Kleyne Warns to Be Extra Cautious About Dry Eye “Hot Spot” Cities In Hot Dry Summer of 2015 2Health News:Fresh Water Advocate Sharon Kleyne Warns to Be Extra Cautious About Dry Eye “Hot Spot” Cities In Hot Dry Summer of 2015 3
... of scientists and health professionals from the field of ... the American Association of Physicists in Medicine (AAPM) from ... will present the latest technological advances in medical imaging ... issues facing the field today. AAPM is ...
... ... SDI study. Novo Nordisk increased sales calls to endocrinologists 30%. , ... (Vocus) July 7, 2010 -- According to ... top company overall. The company was mentioned by 62% of the endocrinologists who participated ...
... , ... System in Louisiana is connecting thousands of physicians in the broader community to patient ... can now provide community and referring physicians across the region with access to information ... ...
... ... of the Health Literacy Advisor (HLA), the nation,s first interactive health literacy software tool, ... award innovators in health literacy., , ... (PRWEB) July 7, 2010 -- Health Literacy Innovations (HLI), ...
... IVR ... include SMS / Text Messaging. , ... Buffalo, NY (Vocus) July 7, 2010 -- IVR Technology Group (ITG) is pleased to ... . With this new addition to their product line up, they have now expand ...
... Jackson ... 35 years experience, has joined the executive team as Medical Director. , ... Alpharetta, GA (July 6, 2010) – Jackson Surgical ... years experience, has joined the executive team as Medical Director. Dr. Funk will be ...
Cached Medicine News:Health News:SDI Reports: Novo Nordisk Takes Top Ranking Among Endocrinologists, According To Pharmaceutical Company Image Study 2Health News:Ochsner Health System Connects Community Physicians to Electronic Medical Records; Orion Health HIE Solution Provides Access to Healthcare Providers Across the Gulf South 2Health News:Ochsner Health System Connects Community Physicians to Electronic Medical Records; Orion Health HIE Solution Provides Access to Healthcare Providers Across the Gulf South 3Health News:Ochsner Health System Connects Community Physicians to Electronic Medical Records; Orion Health HIE Solution Provides Access to Healthcare Providers Across the Gulf South 4Health News:Ochsner Health System Connects Community Physicians to Electronic Medical Records; Orion Health HIE Solution Provides Access to Healthcare Providers Across the Gulf South 5Health News:Health Literacy Innovations Announces 1st Annual Health Literacy Innovator Award — Anonymous Donor Offers Prize Money To Winners 2Health News:Health Literacy Innovations Announces 1st Annual Health Literacy Innovator Award — Anonymous Donor Offers Prize Money To Winners 3Health News:IVR Technology Group Announces MobileMarketing123.com 2Health News:Jackson Surgical Assistants Names Dr. Sidney Funk as Medical Director 2
(Date:7/29/2015)... 30, 2015 Roche (SIX: RO, ROG; OTCQX: ... EGFR Mutation Test v2 for Premarket Approval (PMA) ... as a companion diagnostic test for AZD9291, an ... patients with an acquired resistant mutation.  ... have adenocarcinoma with tumor containing an EGFR sensitizing ...
(Date:7/29/2015)... Calif. , July 29, 2015  UBM Canon ... San Diego Marriott Marquis & Marina on September 1-2, ... device industry. A highlight of the Business Development track ... Backing from Different Types of Investors, featuring Renee ... Johnson Development Corporation; Brent Ahrens , Partner, Canaan ...
(Date:7/29/2015)... Calif. and CAMBRIDGE, Mass. ... Inc. (NASDAQ: ISIS ), the leader in ... subsidiary, announced today that The New England ... a Phase 2 clinical study evaluating volanesorsen (formerly ... to severely high triglycerides. This publication follows the ...
Breaking Medicine Technology:Roche submits filing to FDA for companion diagnostic for non-small cell lung cancer drug therapy 2Roche submits filing to FDA for companion diagnostic for non-small cell lung cancer drug therapy 3MEDevice San Diego Offers Tips on Securing Financial Backing from Investors 2Positive Clinical Data From Volanesorsen Published in the New England Journal of Medicine 2Positive Clinical Data From Volanesorsen Published in the New England Journal of Medicine 3Positive Clinical Data From Volanesorsen Published in the New England Journal of Medicine 4Positive Clinical Data From Volanesorsen Published in the New England Journal of Medicine 5Positive Clinical Data From Volanesorsen Published in the New England Journal of Medicine 6Positive Clinical Data From Volanesorsen Published in the New England Journal of Medicine 7
... Aug. 24 Physicians at Southern,Health have started a ... a new strategy for defeating hepatitis C viral infection, ... Implicit Bioscience,s drug, oglufanide disodium, which works as ... by intranasal,administration to patients with chronic hepatitis C viral ...
... Fund Continued Rapid Growth and Innovation, AUDUBON, Pa., ... implant manufacturer in the world, today announced,the closing of ... led the round and was joined by AIG SunAmerica ... Securities, LLC acted,as sole placement agent. The Series ...
Cached Medicine Technology:Drug in New Hepatitis C Clinical Trial 2Globus Medical Raises $110 Million in Series E Financing Round 2
... The full color LCD ... familiar joystick controls, enable any ... make quick and accurate measurements.,Measurement ... the color screen, and results ...
... Patients who need punctal ... dry eye relief. They also ... be as comfortable and as ... why Alcon punctal plugs are ...
... to diagnostic images and reports, the powerful ... scaled to meet the needs of virtually ... Web PACS system allows clinicians, referring physicians, ... view images and information on-site or at ...
... SonoAce 9900 is a ... ultrasound system, with an ... DICOM compatible, designed for ... imaging, obstetrics, gynecology, perinatology, ...
Medicine Products: