Navigation Links
Geoff Neupert, StrongFirst Master Kettlebell Instructor, Releases New Video Detailing How To Make Seemingly Unlimited Progress With Only One Kettlebell
Date:3/2/2013

Durham, NC (PRWEB) March 02, 2013

“So what if you don’t have more than one kettlebell,” says Geoff Neupert, StrongFirst Master Kettlebell Instructor. “You can make tremendous gains with a little bit of creativity and by reducing your leverage.”

Geoff, a 20-year veteran of the fitness industry, author, and presenter, has taught thousands of others since 2002 how to successfully use kettlebells to accomplish all of their fitness goals.

The major concept to grasp in making your light kettlebells feel heavy is to reduce the leverage. By doing so, the muscles work harder and a person is able to find their weak points, eventually eliminating them, allowing them a smoother transition to that heavier kettlebell when they are ready to get it. There are two major keys to maximizing gains from a single kettlebell: Body position and grip. Manipulating and combining these two variables will keep a person challenged for months to come.

The great thing about reduced leverage positions is that not only are they great for maximizing strength gains, they are metabolically demanding as well, which means that it is possible to see changes in body composition from including these exercises in a kettlebell workouts program.

More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website, http://www.kettlebellsecrets.com/blast.

Read the full story at http://www.prweb.com/releases/kettlebell-workout-tips/kettlebells-on-a-budget/prweb10485083.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Geoff Neupert, StrongFirst Master Kettlebell Instructor, Releases New Video Showing the Best Upper Body Exercises to Use in Traditional Kettlebell Workouts
2. McMaster researchers find potential for new uses of old drug
3. US Army internal medicine Masters, Fellows honored by American College of Physicians
4. McMaster University researchers discover drug destroys human cancer stem cells but not healthy ones
5. ESA start-up company wins GMES Masters award
6. Barry D. Rutherford, M.D. presented with Master Clinical Operator Award at TCT 2012
7. Mastering weight-maintenance skills before embarking on diet helps women avoid backsliding
8. Metro Atlanta ServiceMasters Team Up to Offer Higher Quality of Water Damage, Mold Removal, Carpet Cleaning and Fire Damage Services to Customers in North Georgia
9. Renowned Master of Wine Jeannie Cho Lee Appointed Professor of Practice (Wine) by PolyU
10. Floodmasters 5 Tips to Surviving the Next Hurricane Sandy
11. New ChairMaster™ Fitness Chair Lets Users Sit and Get Fit
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... 13, 2017 , ... Coveros, a leader in agile coaching ... contract by the Center for Medicare and Medicaid Services (CMS). The Enterprise Agile ... of Agile methodologies in a consistent and high value manner across CMS programs. ...
(Date:10/13/2017)... ... October 13, 2017 , ... “America On The Brink”: ... “America On The Brink” is the creation of published author, William Nowers. ... As a WWII veteran, he spent thirty years in the Navy. Following ...
(Date:10/12/2017)... ... 12, 2017 , ... CitiDent and San Francisco dentists, Dr. ... Oventus O2Vent technology. As many as 18 million Americans are estimated to suffer ... Oral appliances can offer significant relief to about 75 percent of people with ...
(Date:10/12/2017)... ... October 12, 2017 , ... The company has ... today’s consumer and regulatory authorities worldwide. From Children’s to Adults 50+, every formula ... the highest standard. , These products are also: Gluten Free, Non-GMO, Vegan, ...
(Date:10/12/2017)... ... ... The American College of Medical Informatics (ACMI) will present the 2017 Morris ... of AMIA’s Annual Symposium in Washington, D.C. AMIA’s Annual Symposium is taking ... in the field of medical informatics, this prestigious award is presented to an individual ...
Breaking Medicine News(10 mins):
(Date:10/11/2017)...  Caris Life Sciences ® , a leading innovator ... precision medicine, today announced that St. Jude Medical Center,s ... (POA) as its 17 th member. Through participation ... Cancer Institute will help develop standards of care and ... making cancer treatment more precise and effective. ...
(Date:10/7/2017)... IRVING, Texas , Oct. 6, 2017   ... industry with more than $100 billion in purchasing power, ... industry news and information. The Newsroom is ... chain and industry trends, infographics, expert bios, news releases, ... Besides having access to a wealth of resources at ...
(Date:10/2/2017)... Mich. , Oct. 2, 2017 Diplomat ... 8th Day Software and Consulting, LLC , and ... 8th Day Software, based in Tennessee ... LLC. 8th Day expands EnvoyHealth,s service offerings for health ... development. "In an ...
Breaking Medicine Technology: