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GSA supports new US call for improved nutrition and physical activity
Date:2/3/2011

ht are not limited to physical function but also extend to neurological function.

"Dietary Guidelines for Americans" makes several age-based recommendations. Individuals aged 50 years and older are encouraged to consume food fortified with vitamin B12, such as fortified cereals or dietary supplements. Additionally, people aged 51 and older are advised to reduce their sodium intake to 1,500 milligrams per day.

For women aged 51 and over, the government recommends a daily intake of between 1,600 and 2,200 calories depending on physical activity level, and for men aged 51 and over, a daily intake of between 2,000 and 2,800 calories depending on physical activity level.

Adults aged 65 years and older who are overweight are encouraged not to gain additional weight. Among older adults who are obese, particularly those with cardiovascular disease risk factors, intentional weight loss can be beneficial and result in improved quality of life and reduced risk of chronic diseases and associated disabilities, according to the new report.

In regard to physical activity, the government states that older adults should follow the standard adult guidelines, noting that seniors should be as physically active as their abilities and conditions will allow. Similarly, they are also advised to do exercises that maintain or improve balance if they are at risk of falling. Those with chronic conditions should understand if and how their conditions affect their ability to do regular physical activity safely.


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Contact: Todd Kluss
tkluss@geron.org
202-587-2839
The Gerontological Society of America
Source:Eurekalert

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