Navigation Links
GB HealthWatch Links Genetic Makeup, Omega-6 and Nuts
Date:5/13/2013

San Diego, CA (PRWEB) May 13, 2013

The ‘healthy’ snack food nuts are not always the best choice for some people. Many nuts are rich in omega-6 fatty acids, which can lead to high triglycerides in people who carry APOA5 gene risk variants - about 30% of Asians and Hispanics, 20% of Africans, and 8% of Caucasians. Epidemiological studies have shown that when omega-6 intake is over 6% of total calories, these people are more likely to have higher triglyceride levels. When omega-6 intake is less than 6% in the diet, triglyceride levels are usually comparable to normal.

High triglycerides are a major risk factor for cardiovascular disease. People who carry an APOA5 risk variant need to be especially careful about how much omega-6 they are getting in their diet to minimize this risk. Omega-3 is a fatty acid that counteracts the effects of omega-6 and provides cardiovascular benefit. By increasing intake of omega-3, risk can be minimized even further. GB HealthWatch is offering free access to its Diet Evaluator, an innovative online tool that analyzes omega-6 and omega-3 content, along with over 30 other nutrients in the diet. By monitoring omega-6 and omega-3 intake and using tips from the GB HealthWatch website, people can adjust their diet and make optimal food choices that better match with their genetic makeup. The Diet Evaluator tool, personalized for users by age and gender, provides detailed recommendations for dietary improvement.

It is important to be aware of what foods contain high omega-6 and what foods provide omega-3. One cup of peanuts or a half cup of sunflower seeds can easily boost omega-6 intake over the dangerous 6% total calorie level. Other nuts, like walnuts, contain less omega-6 and more omega-3 fatty acids, making them a healthier alternative. Many staple food oils such as corn, soybean and cottonseed oils also contain very high omega-6. Olive oil and canola oil are healthier alternatives because they provide less omega-6 and more omega-3. Increasing consumption of omega-3 rich foods such as deep sea fish, seaweed, and omega-3 supplements while limiting omega-6 intake can be an effective dietary intervention for reducing the risk for high triglycerides. At http://www.gbhealthwatch.com, users can find top foods for omega-3 as well as top foods for other major nutrients.

About GB HealthWatch
GB HealthWatch is a nutritional genomics company. We study gene-diet-disease interactions. Our mission is to help prevent common chronic diseases through targeted, gene-based nutritional and dietary intervention. We aim to inform people about the scientific basis of chronic diseases, support them with nutrition management products and services and empower them to take control and live better lives. What questions do you have about the gene-diet relationship? We invite you to visit http://www.gbhealthwatch.com and explore.

Read the full story at http://www.prweb.com/releases/gbhealthwatch/omega6-gene-diet/prweb10720620.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Study links diet with daytime sleepiness and alertness in healthy adults
2. Study Links Timing of ER Visit to Prostate Cancer Survival Odds
3. International study finds new genetic links to juvenile arthritis
4. New Study Links Air Pollution to Alzheimer’s Disease -- Says Cure Alzheimer's Fund
5. Study Links Stillbirth to Genes Tied to Dangerous Heart Rhythm
6. Study Hints of Links Between HPV and Lung Cancer
7. Moffitt Researchers help lead international efforts that find new genetic links to ovarian cancer
8. Research explores links between physical and emotional pain relief
9. Research find links between lifestyle and developing rheumatoid arthritis
10. The Messiah Network Presents Neil H. Brandt’s “Your Perfect Prayer To God!” A Vibrant Audio Visual Presentation of a Unique Prayer That Links People Directly To God
11. Rice University analysis links ozone levels, cardiac arrest
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/31/2016)... Greifensee, Switzerland (PRWEB) , ... May 31, 2016 , ... ... adopt this model in their laboratories as well. However, laboratories have different challenges compared ... many benefits of lean operations in the lab, METTLER TOLEDO has developed the ...
(Date:5/31/2016)... , ... May 31, 2016 , ... ... and numeral energies can describe personality traits in humans. Using presidential candidate Donald ... their name and vitality. , “AstroNumerology is not about adding numbers up,” ...
(Date:5/31/2016)... (PRWEB) , ... May 31, 2016 , ... Phynd Technologies, ... Vidalia, GA; Houston Methodist – Houston, TX and Shore Medical Center – Somers Point, ... use three different, leading EHR solutions, demonstrating the breadth of Phynd’s solution and its ...
(Date:5/31/2016)... ... , ... Dr. Charles A. Ditta attained his Doctor of Medical Dentistry Degree ... 1986, where he graduated in the top ten percentile of his class. Dr. Ditta ... He has been a member in good standing for thirty years in the American ...
(Date:5/31/2016)... ... , ... Super Powder, a supplement produced by Prox Formulas for providing ... continues to transform the nutritional supplement industry by providing a safe, natural approach to ... acids (BCAA), alkaline minerals, wheat grass, digestive enzymes, Omega 3’s, Vit D3, Vit A, ...
Breaking Medicine News(10 mins):
(Date:5/31/2016)... According to a new market ... by Type (Human, Animal Pathology), by End User (Pharmaceutical ... - Global Forecasts to 2021", published by MarketsandMarkets, studies ... of 2016 to 2021. This market is expected to ... Million in 2016, at a CAGR of 12.1%. ...
(Date:5/31/2016)... May 31, 2016 Aloe vera ... food, cosmetics and pharmaceuticals, with global volume to surpass ... 1.6 Bn. Demand for aloe vera extracts ... yogurts will continue its upward momentum in 2016 as ... boost positive sentiment on aloe vera, with wide-ranging applications ...
(Date:5/31/2016)... , May 31, 2016 ... World Health Assembly zur Eliminierung von viraler Hepatitis ... Mitgliedsstaaten eine historische Verpflichtung eingegangen, virale Hepatitis bis ... . World Health Assembly haben sich die ... bzgl. viraler Hepatitis (Global Viral Hepatitis Strategy) zu ...
Breaking Medicine Technology: