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Full Pantry Plus Too Little Sleep Is Recipe for Weight Gain
Date:3/11/2013

cient sleep, while women maintained their weight. Both men and women gained weight when their sleep was limited to five hours.

"If we can incorporate healthy sleep into weight-loss and weight-maintenance programs, our findings suggest that it may assist people to obtain a healthier weight," Wright said.

More information

The U.S. Centers for Disease Control and Prevention explains how to prevent weight gain.

-- Robert Preidt

SOURCE: University of Colorado, Boulder, news release, March 11, 2013


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