Navigation Links
Full Pantry Plus Too Little Sleep Is Recipe for Weight Gain
Date:3/11/2013

MONDAY, March 11 (HealthDay News) -- Too little sleep with unlimited food availability leads to too much eating and weight gain, according to a small new study.

"I don't think extra sleep by itself is going to lead to weight loss," Kenneth Wright, director of the Sleep and Chronobiology Laboratory at the University of Colorado, Boulder, said in a university news release. "Problems with weight gain and obesity are much more complex than that. But I think it could help."

Wright and colleagues monitored 16 young, lean, healthy male and female adults who lived for about two weeks at the University of Colorado Hospital, which has a sleep suite. For the first three days, all the participants had the opportunity to sleep nine hours a night and were given meals that contained only enough calories to maintain their weight.

For the next five-day period, the participants were split into two groups. One group's sleep was limited to five hours a night, while the other group could sleep for nine hours. Both groups were offered larger meals and had access to healthy and unhealthy snacks throughout the day. After those five days, the groups switched.

On average, participants whose sleep was limited to five hours burned 5 percent more energy than those who could sleep for nine hours, but they consumed 6 percent more calories.

Participants who got less sleep also tended to eat smaller breakfasts but binged on after-dinner snacks. The total number of calories they consumed in evening snacks was larger than the calories in any single meal, according to the study, which is scheduled for March publication in the journal Proceedings of the National Academy of Sciences.

That finding adds to growing evidence that overeating at night may contribute to weight gain, the researchers said.

Men and women responded differently to having as much food as they wanted, the study found. Men gained some weight even with sufficient sleep, while women maintained their weight. Both men and women gained weight when their sleep was limited to five hours.

"If we can incorporate healthy sleep into weight-loss and weight-maintenance programs, our findings suggest that it may assist people to obtain a healthier weight," Wright said.

More information

The U.S. Centers for Disease Control and Prevention explains how to prevent weight gain.

-- Robert Preidt

SOURCE: University of Colorado, Boulder, news release, March 11, 2013


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. In children born with severe heart defect, surgical management has little effect on neuro outcomes
2. U.S. Spends Too Little on Public Health Initiatives: Report
3. Botox Offers Little Relief for Migraine, Study Finds
4. A Little More Education, a Little Longer Life?
5. OSHAs Safety Tests Protect Workers at Little Cost: Study
6. Too much vitamin D can be as unhealthy as too little
7. New federal disclosure law may have little impact on drugs prescribed
8. Kids Born Even a Little Early Have Lower School Scores: Study
9. Milk Thistle of Little Help Against Hepatitis C: Study
10. Little evidence supports autism treatment options in adolescents
11. Little Evidence on Value of Treatments for Autism: Report
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Full Pantry Plus Too Little Sleep Is Recipe for Weight Gain
(Date:10/13/2017)... LEXINGTON, Ky. (PRWEB) , ... October 13, 2017 , ... ... MD, MPH to become its next President and Chief Executive Officer, succeeding Dr. James ... and CEO Elect beginning July 1, 2018 until Dr. Puffer’s retirement at the end ...
(Date:10/13/2017)... , ... October 13, 2017 , ... Lori R. Somekh, ... member of ElderCounsel, a national organization of elder law and special needs planning attorneys. ... and rules. It also provides a forum to network with elder law attorneys nationwide,” ...
(Date:10/13/2017)... ... October 13, 2017 , ... Ellevate Network, the leading network for ... for action towards gender equality at their inaugural Summit in New York City in ... reached a social audience of over 3 million. To watch the Mobilize Women video, ...
(Date:10/13/2017)... ... October 13, 2017 , ... Coveros, a leader in agile ... a contract by the Center for Medicare and Medicaid Services (CMS). The Enterprise ... use of Agile methodologies in a consistent and high value manner across CMS ...
(Date:10/12/2017)... ... October 12, 2017 , ... CitiDent and ... apnea using cutting-edge Oventus O2Vent technology. As many as 18 million Americans ... frequent cessation in breathing. Oral appliances can offer significant relief to about 75 ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)... , Oct. 4, 2017  According to the Centers for Disease Control ... of October . PhysicianOne Urgent Care is helping communities across ... NY , by offering no-cost* flu shots through the end of ... by certain health insurance regulations. ... best time to get a flu shot is by the end of ...
(Date:10/2/2017)... PHILADELPHIA , Oct. 2, 2017 Halo Labs announces ... particle analysis system called the HORIZON at MIBio 2017 in ... analyzes subvisible and visible particulate matter in biopharmaceutical samples with unprecedented ... use of the novel technique Backgrounded Membrane Imaging. ... The HORIZON subvisible particle analysis system ...
(Date:9/27/2017)... Sept. 27, 2017  DarioHealth Corp. (NASDAQ: DRIO), a leading global digital ... its MyDario product is expected to appear on The Dr. Oz Show ... Oz Show airs in your area: http://www.doctoroz.com/page/where-watch-dr-oz-show ... The nine-time Emmy award-winning, The Dr. Oz Show kicked off ... The segment features ...
Breaking Medicine Technology: