Navigation Links
Full Pantry Plus Too Little Sleep Is Recipe for Weight Gain
Date:3/11/2013

MONDAY, March 11 (HealthDay News) -- Too little sleep with unlimited food availability leads to too much eating and weight gain, according to a small new study.

"I don't think extra sleep by itself is going to lead to weight loss," Kenneth Wright, director of the Sleep and Chronobiology Laboratory at the University of Colorado, Boulder, said in a university news release. "Problems with weight gain and obesity are much more complex than that. But I think it could help."

Wright and colleagues monitored 16 young, lean, healthy male and female adults who lived for about two weeks at the University of Colorado Hospital, which has a sleep suite. For the first three days, all the participants had the opportunity to sleep nine hours a night and were given meals that contained only enough calories to maintain their weight.

For the next five-day period, the participants were split into two groups. One group's sleep was limited to five hours a night, while the other group could sleep for nine hours. Both groups were offered larger meals and had access to healthy and unhealthy snacks throughout the day. After those five days, the groups switched.

On average, participants whose sleep was limited to five hours burned 5 percent more energy than those who could sleep for nine hours, but they consumed 6 percent more calories.

Participants who got less sleep also tended to eat smaller breakfasts but binged on after-dinner snacks. The total number of calories they consumed in evening snacks was larger than the calories in any single meal, according to the study, which is scheduled for March publication in the journal Proceedings of the National Academy of Sciences.

That finding adds to growing evidence that overeating at night may contribute to weight gain, the researchers said.

Men and women responded differently to having as much food as they wanted, the study found. Men gained some weight even with suffi
'/>"/>

Copyright©2012 ScoutNews,LLC.
All rights reserved  

Page: 1 2

Related medicine news :

1. In children born with severe heart defect, surgical management has little effect on neuro outcomes
2. U.S. Spends Too Little on Public Health Initiatives: Report
3. Botox Offers Little Relief for Migraine, Study Finds
4. A Little More Education, a Little Longer Life?
5. OSHAs Safety Tests Protect Workers at Little Cost: Study
6. Too much vitamin D can be as unhealthy as too little
7. New federal disclosure law may have little impact on drugs prescribed
8. Kids Born Even a Little Early Have Lower School Scores: Study
9. Milk Thistle of Little Help Against Hepatitis C: Study
10. Little evidence supports autism treatment options in adolescents
11. Little Evidence on Value of Treatments for Autism: Report
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Full Pantry Plus Too Little Sleep Is Recipe for Weight Gain
(Date:12/21/2014)... 2014 Khanna Vision Institute is pleased ... the Aspen Helicopters holiday event for underprivileged kids. The ... sleigh, flown by an aspen helicopter pilot. In the ... with sleigh was visible.(please see accompanying video). Helicopter pilots ... has helped many pilots with Pi in eye vision ...
(Date:12/21/2014)... Recently, one of the best prom ... Shop has introduced its new collection of 2015 ... discounts on all its prom dresses & other fashionable ... on providing top quality dress products and great customer ... as one of the best prom dresses online shops ...
(Date:12/21/2014)... 21, 2014 Over the past 39 ... in hundreds of emergency departments across the nation, from ... have been translated into an innovative suite of tools, ... deficiencies and enhance the patient experience. , NES ... staffing and management services for hospitals, announced the development ...
(Date:12/21/2014)... 2014 The Oncology Institute of Hope and ... Ana and Whittier offices. The Hope for the Holidays Toy ... patients and their families during the holiday season. This year, ... 70 children between both offices. This event continues to be ... community service team, store managers and assistant managers came out ...
(Date:12/20/2014)... has recently announced its new collection of sweet 16 ... dresses for the coming new year. , Weddingshe.com ... global women. Now, all the models on its website ... Among the new items, the model of 10986064 (Fresh ... popular. What’s more, Weddingshe.com also provides a fast and ...
Breaking Medicine News(10 mins):Health News:New Prom Dresses From One Of The Best Prom Dresses Online Shops, LunaDress Prom Shop 2Health News:NES Health Launches Stipend Program for Emergency Physicians in Training to Financially Assist Emergency Department Doctors While They Learn 2Health News:Tons of New-in Winter Sweet 16 Dresses from Weddingshe Online Now 2
... , CHICAGO, Sept. 9 Millennium Pharmacy Systems, a leading ... was named to Inc. Magazine,s Inc. 500 list of the ... the third consecutive year. Millennium qualified based on its extraordinary 737.5% ... care pharmacy services provider to make the list. , ...
... , , NEW YORK, ... that it is providing a grant of $200,000 to Abiant, Inc. ... for Alzheimer,s Disease. Abiant, a privately held company, is dedicated ... of neurologic and neuropsychiatric disorders. , , ...
... Rally Against Obamacare , , WASHINGTON, Sept. 9 ... working for a healthcare system that ensures the highest quality and affordable care ... nation for this event and press conference. , , ... When: Thursday, September 10, 2009 , , ...
... , , CINCINNATI, Sept. 9 ... to know that healthful aging depends on our current habits. ... we take precautionary measures to strengthen ourselves," explains the women,s health ... bones are all areas that are often overlooked or taken for ...
... , , NEW YORK, Sept. 9 ... their lifetime. Shape magazine encourages everyone to join the ... Pilates for Pink initiative kicks off! This award-winning fundraiser enables ... , , Shape and The Breast Cancer ...
... HARBIN, China, Sept. 9 /PRNewswire-Asia-FirstCall/ -- China Kangtai ... grower,developer, manufacturer and marketer of a variety of cactus-based ... Annual Global Investment,Conference to be held on September 9-11, ... as part of the Asia Track program on September ...
Cached Medicine News:Health News:Millennium Pharmacy Systems Named to Inc. 500 for Third Consecutive Year 2Health News:Alzheimer's Drug Discovery Foundation Funds Abiant, Inc. to Develop a Positron Emission Tomography (PET) Imaging Diagnostic for Alzheimer's Disease 2Health News:Alzheimer's Drug Discovery Foundation Funds Abiant, Inc. to Develop a Positron Emission Tomography (PET) Imaging Diagnostic for Alzheimer's Disease 3Health News:Leading Women's Health Expert Offers Preventive Tips for Healthful Aging 2Health News:Leading Women's Health Expert Offers Preventive Tips for Healthful Aging 3Health News:Leading Women's Health Expert Offers Preventive Tips for Healthful Aging 4Health News:Get Fit, Give Back 2Health News:Get Fit, Give Back 3Health News:China Kangtai Cactus Biotech to Present at the Rodman & Renshaw Annual Global Investment Conference in New York on September 11, 2009 2Health News:China Kangtai Cactus Biotech to Present at the Rodman & Renshaw Annual Global Investment Conference in New York on September 11, 2009 3
(Date:12/19/2014)... Ill. , Dec. 19, 2014   Hospira, ... leading provider of injectable drugs and infusion technologies, today ... Morgan 33rd Annual Healthcare Conference on Wednesday, Jan. 14, ... presentation is scheduled to begin at 10:30 a.m. Pacific ... available to all interested parties through a live audiocast ...
(Date:12/19/2014)... SAN DIEGO and CARDIFF-BY-THE-SEA, ... Therapeutics, Inc. (NASDAQ: SRNE ;  Sorrento), ... and associated pain, and Conkwest, Inc., a privately-held ... a Natural Killer (NK) cell-line based therapy, announced ... definitive agreement to jointly develop next generation CAR-TNK™ ...
(Date:12/19/2014)... , Dec. 18, 2014  Sage Analytics ... generation of equipment for the testing of marijuana ... of the new Luminary™ Profiler, the industry,s first ... measurement in a cost-effective, portable unit. ... specific needs of the cannabis industry, the Luminary™ ...
Breaking Medicine Technology:Sorrento and Conkwest Announce Exclusive Global Collaboration 2Sorrento and Conkwest Announce Exclusive Global Collaboration 3Sorrento and Conkwest Announce Exclusive Global Collaboration 4Sorrento and Conkwest Announce Exclusive Global Collaboration 5Sage Analytics Develops Breakthrough System for Potency Testing of Cannabis Products 2
... YORK, July 8, 2011 The U.S. Food and ... Diphtheria Toxoid, and Acellular Pertussis Vaccine, Adsorbed (Tdap)] for ... for active booster immunization against tetanus, diphtheria and pertussis ... vaccine approved for use in this age group.  With ...
... July 8, 2011 /PRNewswire-Asia/ -- Shenzhen Wuzhou Changlian International ... of multifunctional medical and industrial products, is pleased to ... Up to a 35% discount will be offered in ... promotional activity range from infrared thermometers , digital ...
Cached Medicine Technology:GlaxoSmithKline Receives FDA Approval for BOOSTRIX® to Help Prevent Whooping Cough in Adults 65 Years and Older 2GlaxoSmithKline Receives FDA Approval for BOOSTRIX® to Help Prevent Whooping Cough in Adults 65 Years and Older 3GlaxoSmithKline Receives FDA Approval for BOOSTRIX® to Help Prevent Whooping Cough in Adults 65 Years and Older 4Enjoy Only One Thermometer in Various Domains 2
... for the semi-quantitative determination of specific IgA ... results of the anti-Gliadin IgA assay can ... diagnosis of diseases associated with elevated levels ... of these autoantibodies are one indicator in ...
... a high throughput primary or backup ... offers performance and reliability equal to ... instruments. The advanced technology of the ... strips delivers reproducible and accurate results, ...
... was originally developed for the World Health ... function. It has been widely used in ... natural family planning methods. Urine samples are ... measured by EIA (enzyme labelled immunoassay with ...
... 10-8700 ACTIVE® Estrone Enzyme Immunosorbent Assay ... quantitative measurement of Estrone in serum. ... of enzyme immunoassay where there is ... an enzyme-labeled antigen for a fixed ...
Medicine Products: