Navigation Links
Full Pantry Plus Too Little Sleep Is Recipe for Weight Gain
Date:3/11/2013

MONDAY, March 11 (HealthDay News) -- Too little sleep with unlimited food availability leads to too much eating and weight gain, according to a small new study.

"I don't think extra sleep by itself is going to lead to weight loss," Kenneth Wright, director of the Sleep and Chronobiology Laboratory at the University of Colorado, Boulder, said in a university news release. "Problems with weight gain and obesity are much more complex than that. But I think it could help."

Wright and colleagues monitored 16 young, lean, healthy male and female adults who lived for about two weeks at the University of Colorado Hospital, which has a sleep suite. For the first three days, all the participants had the opportunity to sleep nine hours a night and were given meals that contained only enough calories to maintain their weight.

For the next five-day period, the participants were split into two groups. One group's sleep was limited to five hours a night, while the other group could sleep for nine hours. Both groups were offered larger meals and had access to healthy and unhealthy snacks throughout the day. After those five days, the groups switched.

On average, participants whose sleep was limited to five hours burned 5 percent more energy than those who could sleep for nine hours, but they consumed 6 percent more calories.

Participants who got less sleep also tended to eat smaller breakfasts but binged on after-dinner snacks. The total number of calories they consumed in evening snacks was larger than the calories in any single meal, according to the study, which is scheduled for March publication in the journal Proceedings of the National Academy of Sciences.

That finding adds to growing evidence that overeating at night may contribute to weight gain, the researchers said.

Men and women responded differently to having as much food as they wanted, the study found. Men gained some weight even with sufficient sleep, while women maintained their weight. Both men and women gained weight when their sleep was limited to five hours.

"If we can incorporate healthy sleep into weight-loss and weight-maintenance programs, our findings suggest that it may assist people to obtain a healthier weight," Wright said.

More information

The U.S. Centers for Disease Control and Prevention explains how to prevent weight gain.

-- Robert Preidt

SOURCE: University of Colorado, Boulder, news release, March 11, 2013


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. In children born with severe heart defect, surgical management has little effect on neuro outcomes
2. U.S. Spends Too Little on Public Health Initiatives: Report
3. Botox Offers Little Relief for Migraine, Study Finds
4. A Little More Education, a Little Longer Life?
5. OSHAs Safety Tests Protect Workers at Little Cost: Study
6. Too much vitamin D can be as unhealthy as too little
7. New federal disclosure law may have little impact on drugs prescribed
8. Kids Born Even a Little Early Have Lower School Scores: Study
9. Milk Thistle of Little Help Against Hepatitis C: Study
10. Little evidence supports autism treatment options in adolescents
11. Little Evidence on Value of Treatments for Autism: Report
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Full Pantry Plus Too Little Sleep Is Recipe for Weight Gain
(Date:12/7/2016)... , ... December 07, 2016 , ... A quote from ... outpouring of comments on social media that offer a rare glimpse into the mind ... ADHD authority and New York Times bestselling author, has described people with ADHD as ...
(Date:12/7/2016)... ... December 07, 2016 , ... The Cliff Hart ... in South Lyon, Dewitt, Williamston, East Lansing, Ann Arbor, and Farmington Hills, is ... for a brain tumor. , Jason Bauer and his family are longtime members ...
(Date:12/7/2016)... ... ... A. Kevin Spann Insurance, a New York-based firm offering insurance and financial consultation ... drive to raise funds that will benefit the Marine Corps League. , The Marine ... Corpsmen. Working closely with the MCL, the A. Kevin Spann team plans to generate ...
(Date:12/7/2016)... (PRWEB) , ... December 07, 2016 , ... Delete® - ... in Time For The Holiday Party Season. Save Up To 33% Off Botox® and ... Salon is providing the Phoenix Valley with Delightful Deals on Botox® and ...
(Date:12/7/2016)... ... 2016 , ... Gensuite is honored to be selected as ... Product Launch category. Gensuite’s entry on their EZ Scan feature detailed the tool’s ... Training Group is a professional event and training provider based in the United ...
Breaking Medicine News(10 mins):
(Date:12/7/2016)... 7, 2016  Organovo Holdings, Inc. (NASDAQ: ... focused on delivering scientific and medical breakthroughs using ... and Chief Executive Officer Keith Murphy ... December 14, 2016 at 1:00 p.m. Eastern Time ... yet familiar with the Company, an informational video ...
(Date:12/7/2016)... Today, Stock-Callers.com presents four Biotech equities for review, ... Pharmaceuticals Inc. (NASDAQ: ANTH ), ProNAi Therapeutics Inc. ... AVXS ). From its peak in July 2015, the ... level equal to what it saw at the start of ... year, it has still out-performed other market sectors, beating the ...
(Date:12/7/2016)... 7, 2016  Lannett Company, Inc. (NYSE: LCI ) ... Markets 2016 Prescription for Success Healthcare Conference on December 14, 2016 ... New York City . In addition, the ... Guggenheim Securities 4 th Annual Boston Healthcare Conference taking place ... ...
Breaking Medicine Technology: