Navigation Links
Full Pantry Plus Too Little Sleep Is Recipe for Weight Gain
Date:3/11/2013

MONDAY, March 11 (HealthDay News) -- Too little sleep with unlimited food availability leads to too much eating and weight gain, according to a small new study.

"I don't think extra sleep by itself is going to lead to weight loss," Kenneth Wright, director of the Sleep and Chronobiology Laboratory at the University of Colorado, Boulder, said in a university news release. "Problems with weight gain and obesity are much more complex than that. But I think it could help."

Wright and colleagues monitored 16 young, lean, healthy male and female adults who lived for about two weeks at the University of Colorado Hospital, which has a sleep suite. For the first three days, all the participants had the opportunity to sleep nine hours a night and were given meals that contained only enough calories to maintain their weight.

For the next five-day period, the participants were split into two groups. One group's sleep was limited to five hours a night, while the other group could sleep for nine hours. Both groups were offered larger meals and had access to healthy and unhealthy snacks throughout the day. After those five days, the groups switched.

On average, participants whose sleep was limited to five hours burned 5 percent more energy than those who could sleep for nine hours, but they consumed 6 percent more calories.

Participants who got less sleep also tended to eat smaller breakfasts but binged on after-dinner snacks. The total number of calories they consumed in evening snacks was larger than the calories in any single meal, according to the study, which is scheduled for March publication in the journal Proceedings of the National Academy of Sciences.

That finding adds to growing evidence that overeating at night may contribute to weight gain, the researchers said.

Men and women responded differently to having as much food as they wanted, the study found. Men gained some weight even with sufficient sleep, while women maintained their weight. Both men and women gained weight when their sleep was limited to five hours.

"If we can incorporate healthy sleep into weight-loss and weight-maintenance programs, our findings suggest that it may assist people to obtain a healthier weight," Wright said.

More information

The U.S. Centers for Disease Control and Prevention explains how to prevent weight gain.

-- Robert Preidt

SOURCE: University of Colorado, Boulder, news release, March 11, 2013


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. In children born with severe heart defect, surgical management has little effect on neuro outcomes
2. U.S. Spends Too Little on Public Health Initiatives: Report
3. Botox Offers Little Relief for Migraine, Study Finds
4. A Little More Education, a Little Longer Life?
5. OSHAs Safety Tests Protect Workers at Little Cost: Study
6. Too much vitamin D can be as unhealthy as too little
7. New federal disclosure law may have little impact on drugs prescribed
8. Kids Born Even a Little Early Have Lower School Scores: Study
9. Milk Thistle of Little Help Against Hepatitis C: Study
10. Little evidence supports autism treatment options in adolescents
11. Little Evidence on Value of Treatments for Autism: Report
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Full Pantry Plus Too Little Sleep Is Recipe for Weight Gain
(Date:5/27/2017)... ... May 27, 2017 , ... Most us are familiar with ... new study from the Osteoarthritis Initiative shows that certain people who experience ... this in advance may give doctors the opportunity to treat patients before the problem ...
(Date:5/26/2017)... ... May 26, 2017 , ... Leading CEOs from ... May 30th and 31st at The Four Seasons Hotel Boston. , The ... life sciences, offering exclusive access to key decision makers who influence deal making ...
(Date:5/26/2017)... Clara, Calif. (PRWEB) , ... May 26, 2017 ... ... announces the integration of the CareFusion NOX-T3 portable sleep monitor with its Somnoware ... provides a consistent, browser-based interface for diagnostic device operations. With this platform, initializing ...
(Date:5/26/2017)... ... May 26, 2017 , ... via ... antimicrobial, mesh back 24/7 task chair specifically designed for clinical areas. Genie Copper ... thrilled to partner with Cupron® to provide customers with a game changing chair ...
(Date:5/26/2017)... ... May 26, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at The House ... focusing on the Peace Agreements being discussed by President Donald Trump and the rest ... to try to speed up peace talks in the continuous battle between Israel and ...
Breaking Medicine News(10 mins):
(Date:5/4/2017)... 2017  A new tight-tolerance microextrusion medical tubing ... materials, is being launched by Natvar, a Tekni-Plex ... in recent years to service a wide variety ... More expensive materials such as glass and fluoropolymers ... to their ability to consistently hold tolerances. This ...
(Date:5/3/2017)... 2017  Kalorama Information notes that transplant diagnostics ... year and this is projected to continue to ... (HSCT) or bone marrow transplants require histocompatibility between ... for this task. This according to a new ... The various PCR-based methodologies, Sanger sequencing and NGS ...
(Date:5/2/2017)... NEW YORK and LONDON ... distributor of market intelligence, MarketResearch.com is pleased to announce ... Consulting AB that allows for the marketing and ... market analyses through the MarketResearch.com website. The ... access to complete product descriptions and tables of contents ...
Breaking Medicine Technology: