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FrozenPeaz Launches Pre-habilitation Marathon Training Recovery Promotion
Date:7/26/2013

r Active.com, Mark Plaatjes, World Championship Marathon gold medalist and practicing physical therapist, recommended "chow, chug, and chill" as a post workout routine.

Using a compression wrap like FrozenPeaz makes the chill part of this plan easy and effective. Icing post long run is key to recovery because an intense run or workout causes microtrauma or micro tears in the muscle fibers. This resulting pain, referred to as Delayed Onset Muscle Soreness or DOMS, usually manifests 24-72 hours after the long run. And, where there is pain there is almost always inflammation.

Many trainers believe that icing down irritated and inflamed muscles after an intense workout may help to minimize DOMS. This is because the cooling effect decreases your body’s natural inflammatory response. The body's standard response to inflammation is to rush blood to the area, which actually increases swelling, body temperature, and pain sensations.

To take advantage of this special Marathon Pre-habilitation offer, use discount code MARATHON2013 during checkout on FrozenPeaz.com. The promotion is for 25% off the combine purchase of a Large Joint Wrap and a T-shaped Wrap. Offer valid through August 31, 2013. Shipping for orders placed on FrozenPeaz.com is free.

FrozenPeaz is committed to helping everyone from athletes, to weekend warriors and chronic pain suffers. “Our website has a plethora of recovery tips, including information on why icing after a long run can help speed recovery,” noted Dolivier.

As doctors and trainers r
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