Navigation Links
Fresh, Tasty - Healthy - Lunch and Snack Ideas
Date:10/15/2007

NEW YORK, Oct. 15 /PRNewswire/ -- With school schedules now routine and the initial excitement over, lunches will soon be met with "not again" sighs. This might be a good time to re-evaluate menus and discuss healthier choices with the family.

(Photo: http://www.newscom.com/cgi-bin/prnh/20071015/NYFNSL01 )

The following are suggestions from the experts at Jarlsberg:

Tweak breakfast, lunch and snacks for greater nutritional impact. Add a handful of trail mix and fresh fruit to yogurt; blend up antioxidant-rich wild berry smoothies with a dash of cinnamon and honey. Low-fat chocolate milk is a guaranteed, calcium-boosting pleaser. Swirl in a cup of applesauce to morning oatmeal.

When possible, buy seasonal, organic or local produce for fresher, flavorful options (buying locally also supports the community economy). Reduce use of chemically preserved meats and cheeses. Choose no-nitrite turkey breast or grill hormone-, antibiotic-free chicken cutlets at home for salads and wraps.

Instead of processed cheese, alternate with all-natural, part-skim milk Jarlsberg or Jarlsberg Lite ... calcium-rich and lower in sodium, too. Combine mustards or low-fat mayo with homemade pestos. These simple to assemble ideas will no doubt win family praise and inspire other creative combinations.

-- Line pita with dark green lettuce and stuff with mixture of diced

celery, apple or pear and Jarlsberg. Add a touch of pesto or raspberry

vinaigrette.

-- Combine low fat mayo with cranberry sauce; spread on whole wheat

Lavash. Layer with baby arugula or spinach, sliced roasted turkey and

Jarlsberg. Roll up ... serve with grapes or orange slices.

-- Spread low fat Caesar dressing on large tortilla. Layer with dark leaf

lettuce, strips of grilled chicken breast and Jarlsberg.

-- Try this healthy take on a popular, process-cheese-filled snack. Mix

1/2 cup shredded Jarlsberg Lite with peanut butter. Use unsalted

crackers to "sandwich." Refrigerate to keep mixture hard. Serve at

room temperature so texture is creamy. For potassium "punch," pair with

banana.


'/>"/>
SOURCE The Burrell Group, Ltd.
Copyright©2007 PR Newswire.
All rights reserved

Related medicine news :

1. Tasty Cosmetic Recipes to flavor your day
2. Birth- Control Made Easy And Tasty
3. Now, Fibre-enriched Tasty Snacks in the Making
4. Want a Healthy brew? Have some Tea!
5. FDA allows barley producers to make healthy heart claims
6. For healthy lungs
7. Eat healthy fat
8. Healthy Medicine Or Harmful Intoxicant?
9. Healthy snacks improve nutrition of kids
10. Vitamin C maintains healthy lungs
11. Vitamin E is healthy for all
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/24/2017)... ... ... The iaedp Foundation, the premier provider of educational programs and training standards for ... spectrum of disordered eating, announced today that the 2017 Symposium set a new attendance ... several countries converged on the Green Valley Resort in Las Vegas. , “We ...
(Date:3/24/2017)... ... March 24, 2017 , ... ... wanted to create a communications platform that positions them as the go-to thought ... ONS reinvented their online publication as an always-on, always-fresh news, views and advocacy ...
(Date:3/24/2017)... ... March 24, 2017 , ... Viewers who like to educate themselves on current ... practices, goods, services, and societal issues tend to appreciate and love the "Informed" series, ... of utilizing running events for causes around the world. , Running for ...
(Date:3/24/2017)... ... March 24, 2017 , ... “Finding Christ Through ... a devotional journal chronicling the writer’s path toward true communion with God. “Finding ... God #TruthwithGrace” is the creation of published author Lea Michelle Johnson, a follower ...
(Date:3/24/2017)... ... ... Adventures of Joey, The Dog Who Barks at Puddles”: a boisterous story about a ... God intended. “The Adventures of Joey, The Dog Who Barks at Puddles” is the ... writing, especially about truth and human behavior. , Published by Christian Faith Publishing, Patti ...
Breaking Medicine News(10 mins):
(Date:3/24/2017)... DUBLIN , Mar. 24, 2017 Research and ... Size, Share, Development, Growth and Demand Forecast to 2022" report to ... The global ... expected to grow at a CAGR of 6.7% during 2016-2022 ... segment held the largest share in the global market in 2015. Among ...
(Date:3/24/2017)... March 24, 2017 FinancialBuzz.com News Commentary  ... According ... of cannabis market research, the legal cannabis market is projected ... 2021, despite conflicting signals from the current presidential administration. The ... the two biggest drivers of growth in this industry are ...
(Date:3/24/2017)... 24, 2017 Global Ampoules Market ... definitions, classifications, applications and industry chain structure. The Ampoules ... development history, competitive landscape analysis, and major regions, development ... ... 105 pages providing 10 company profiles and 183 tables ...
Breaking Medicine Technology: