Navigation Links
Fresh, Tasty - Healthy - Lunch and Snack Ideas
Date:10/15/2007

NEW YORK, Oct. 15 /PRNewswire/ -- With school schedules now routine and the initial excitement over, lunches will soon be met with "not again" sighs. This might be a good time to re-evaluate menus and discuss healthier choices with the family.

(Photo: http://www.newscom.com/cgi-bin/prnh/20071015/NYFNSL01 )

The following are suggestions from the experts at Jarlsberg:

Tweak breakfast, lunch and snacks for greater nutritional impact. Add a handful of trail mix and fresh fruit to yogurt; blend up antioxidant-rich wild berry smoothies with a dash of cinnamon and honey. Low-fat chocolate milk is a guaranteed, calcium-boosting pleaser. Swirl in a cup of applesauce to morning oatmeal.

When possible, buy seasonal, organic or local produce for fresher, flavorful options (buying locally also supports the community economy). Reduce use of chemically preserved meats and cheeses. Choose no-nitrite turkey breast or grill hormone-, antibiotic-free chicken cutlets at home for salads and wraps.

Instead of processed cheese, alternate with all-natural, part-skim milk Jarlsberg or Jarlsberg Lite ... calcium-rich and lower in sodium, too. Combine mustards or low-fat mayo with homemade pestos. These simple to assemble ideas will no doubt win family praise and inspire other creative combinations.

-- Line pita with dark green lettuce and stuff with mixture of diced

celery, apple or pear and Jarlsberg. Add a touch of pesto or raspberry

vinaigrette.

-- Combine low fat mayo with cranberry sauce; spread on whole wheat

Lavash. Layer with baby arugula or spinach, sliced roasted turkey and

Jarlsberg. Roll up ... serve with grapes or orange slices.

-- Spread low fat Caesar dressing on large tortilla. Layer with dark leaf

lettuce, strips of grilled chicken breast and Jarlsberg.

-- Try this healthy take on a popular, process-cheese-filled snack. Mix

1/2 cup shredded Jarlsberg Lite with peanut butter. Use unsalted

crackers to "sandwich." Refrigerate to keep mixture hard. Serve at

room temperature so texture is creamy. For potassium "punch," pair with

banana.


'/>"/>
SOURCE The Burrell Group, Ltd.
Copyright©2007 PR Newswire.
All rights reserved

Related medicine news :

1. Tasty Cosmetic Recipes to flavor your day
2. Birth- Control Made Easy And Tasty
3. Now, Fibre-enriched Tasty Snacks in the Making
4. Want a Healthy brew? Have some Tea!
5. FDA allows barley producers to make healthy heart claims
6. For healthy lungs
7. Eat healthy fat
8. Healthy Medicine Or Harmful Intoxicant?
9. Healthy snacks improve nutrition of kids
10. Vitamin C maintains healthy lungs
11. Vitamin E is healthy for all
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/21/2017)... ... January 21, 2017 , ... Northern ... has recently joined their multi-specialty medical group. The dermatology practice provides general ... , “We’re excited to add this excellent dermatology practice to our group’s medical ...
(Date:1/20/2017)... MT (PRWEB) , ... January 20, 2017 , ... Spectrum Aquatics Launches New ADA Portable ... saving deck space. Since the lift is mounted on wheels, it can be wheeled out ... lock down kit, to fasten to the deck. "We have transformed the feedback from customers ...
(Date:1/20/2017)... Boca Raton, FL (PRWEB) , ... January 20, 2017 , ... ... supplement development, announced it attended the January ECRM trade show to continue the marketing ... technologically advanced vitamin C supplement, known for providing 400 percent better absorption than traditional ...
(Date:1/20/2017)... ... January 20, 2017 , ... International Protein, a company based out ... announced it attended the January ECRM trade show in Hilton Head, SC. , ... was determined to create a line of products that would elevate her fitness regime. ...
(Date:1/20/2017)... ... January 20, 2017 , ... “Mary Magdalene: Grace is Greater than ... the woman who witnessed Jesus Christ firsthand. “Mary Magdalene: Grace is Greater than Sin” ... career as an educator interacting with countless women who had little knowledge of the ...
Breaking Medicine News(10 mins):
(Date:1/20/2017)... Research and Markets has announced the ... HGB/HCT, BMP, BUN Creatinine, Electrolyte Testing, HbA1c Testing, Comprehensive Metabolic Panel, ... 2013 - 2024" report to their offering. ... The global clinical laboratory testing ... Introduction of innovative solutions on the grounds of maximum efficiency ...
(Date:1/20/2017)... N.Y. , Jan. 20, 2017  Palladian ... programs, has announced the launch of an opioid ... new guidelines on opioids and helps stem the ... are often prescribed to treat chronic non-cancer pain ... despite serious risks and lack of evidence regarding ...
(Date:1/19/2017)... NEW YORK , Jan. 19, 2017 /PRNewswire/ ... reach USD 233.7 billion by 2025, according to ... The market is anticipated to be predominantly driven ... companies, resulting into the large-scale production of new ... widen the influx of drugs at an unprecedented ...
Breaking Medicine Technology: