Navigation Links
Fresh, Tasty - Healthy - Lunch and Snack Ideas

NEW YORK, Oct. 15 /PRNewswire/ -- With school schedules now routine and the initial excitement over, lunches will soon be met with "not again" sighs. This might be a good time to re-evaluate menus and discuss healthier choices with the family.

(Photo: )

The following are suggestions from the experts at Jarlsberg:

Tweak breakfast, lunch and snacks for greater nutritional impact. Add a handful of trail mix and fresh fruit to yogurt; blend up antioxidant-rich wild berry smoothies with a dash of cinnamon and honey. Low-fat chocolate milk is a guaranteed, calcium-boosting pleaser. Swirl in a cup of applesauce to morning oatmeal.

When possible, buy seasonal, organic or local produce for fresher, flavorful options (buying locally also supports the community economy). Reduce use of chemically preserved meats and cheeses. Choose no-nitrite turkey breast or grill hormone-, antibiotic-free chicken cutlets at home for salads and wraps.

Instead of processed cheese, alternate with all-natural, part-skim milk Jarlsberg or Jarlsberg Lite ... calcium-rich and lower in sodium, too. Combine mustards or low-fat mayo with homemade pestos. These simple to assemble ideas will no doubt win family praise and inspire other creative combinations.

-- Line pita with dark green lettuce and stuff with mixture of diced

celery, apple or pear and Jarlsberg. Add a touch of pesto or raspberry


-- Combine low fat mayo with cranberry sauce; spread on whole wheat

Lavash. Layer with baby arugula or spinach, sliced roasted turkey and

Jarlsberg. Roll up ... serve with grapes or orange slices.

-- Spread low fat Caesar dressing on large tortilla. Layer with dark leaf

lettuce, strips of grilled chicken breast and Jarlsberg.

-- Try this healthy take on a popular, process-cheese-filled snack. Mix

1/2 cup shredded Jarlsberg Lite with peanut butter. Use unsalted

crackers to "sandwich." Refrigerate to keep mixture hard. Serve at

room temperature so texture is creamy. For potassium "punch," pair with


SOURCE The Burrell Group, Ltd.
Copyright©2007 PR Newswire.
All rights reserved

Related medicine news :

1. Tasty Cosmetic Recipes to flavor your day
2. Birth- Control Made Easy And Tasty
3. Now, Fibre-enriched Tasty Snacks in the Making
4. Want a Healthy brew? Have some Tea!
5. FDA allows barley producers to make healthy heart claims
6. For healthy lungs
7. Eat healthy fat
8. Healthy Medicine Or Harmful Intoxicant?
9. Healthy snacks improve nutrition of kids
10. Vitamin C maintains healthy lungs
11. Vitamin E is healthy for all
Post Your Comments:
(Date:11/30/2015)... (PRWEB) , ... November 30, ... ... (AIS) is pleased to announce the speakers for “Value-Based Payer-Provider Partnerships: Three ... learned from three innovative value-based care arrangements: Essentia Health and UCare, MissionPoint ...
(Date:11/30/2015)... ... November 30, 2015 , ... ... DataTrade Solutions Inc., a Healthcare IT consulting, development and support company. The purchase ... technical experience available within DataTrade to extend the services currently provided by Healthjump. ...
(Date:11/30/2015)... (PRWEB) , ... November 30, ... ... ), a leading provider of enterprise Time and Attendance/Workforce Management cloud-based ... in the Microsoft Partner Program with competencies in the Application Development, demonstrating ...
(Date:11/30/2015)... , ... November 30, 2015 , ... ... 2016. In 2016, expected coding changes are likely to include new codes for ... It’s not easy to understand the effects of code changes in musculoskeletal, radiology ...
(Date:11/29/2015)... Birmingham, Lake Orion, Clarkston, Metamora, Michigan (PRWEB) , ... ... ... Women's Excellence is once again accredited by the American Institute ... peer review process that allows practices to demonstrate that they meet or ...
Breaking Medicine News(10 mins):
(Date:11/30/2015)... Nov. 30, 2015  Novartis will demonstrate the strength ... th American Society of Hematology (ASH) Annual Meeting. ... as well as supportive care, including key findings in ... cell therapies. The ASH Annual Meeting will be held ... Novartis Oncology . "We will be presenting ...
(Date:11/30/2015)... BOSTON , November 30, 2015 ... new medicines directed at up to 10 G protein-coupled ... PFE ) to research and develop potential new ... (GPCR) targets across multiple therapeutic areas. --> ... and development company and wholly-owned subsidiary of Sosei Group ...
(Date:11/30/2015)... , November 30, 2015 ... or the "Company") announced today that it was informed by ... and Drug Safety (MFDS) has approved its Exablate Neuro ... --> --> Insightec,s Exablate ... treatment alternative that combines two technologies: Focused Ultrasound, which ...
Breaking Medicine Technology: