Navigation Links
Fresh, Tasty - Healthy - Lunch and Snack Ideas
Date:10/15/2007

NEW YORK, Oct. 15 /PRNewswire/ -- With school schedules now routine and the initial excitement over, lunches will soon be met with "not again" sighs. This might be a good time to re-evaluate menus and discuss healthier choices with the family.

(Photo: http://www.newscom.com/cgi-bin/prnh/20071015/NYFNSL01 )

The following are suggestions from the experts at Jarlsberg:

Tweak breakfast, lunch and snacks for greater nutritional impact. Add a handful of trail mix and fresh fruit to yogurt; blend up antioxidant-rich wild berry smoothies with a dash of cinnamon and honey. Low-fat chocolate milk is a guaranteed, calcium-boosting pleaser. Swirl in a cup of applesauce to morning oatmeal.

When possible, buy seasonal, organic or local produce for fresher, flavorful options (buying locally also supports the community economy). Reduce use of chemically preserved meats and cheeses. Choose no-nitrite turkey breast or grill hormone-, antibiotic-free chicken cutlets at home for salads and wraps.

Instead of processed cheese, alternate with all-natural, part-skim milk Jarlsberg or Jarlsberg Lite ... calcium-rich and lower in sodium, too. Combine mustards or low-fat mayo with homemade pestos. These simple to assemble ideas will no doubt win family praise and inspire other creative combinations.

-- Line pita with dark green lettuce and stuff with mixture of diced

celery, apple or pear and Jarlsberg. Add a touch of pesto or raspberry

vinaigrette.

-- Combine low fat mayo with cranberry sauce; spread on whole wheat

Lavash. Layer with baby arugula or spinach, sliced roasted turkey and

Jarlsberg. Roll up ... serve with grapes or orange slices.

-- Spread low fat Caesar dressing on large tortilla. Layer with dark leaf

lettuce, strips of grilled chicken breast and Jarlsberg.

-- Try this healthy take on a popular, process-cheese-filled snack. Mix

1/2 cup shredded Jarlsberg Lite with peanut butter. Use unsalted

crackers to "sandwich." Refrigerate to keep mixture hard. Serve at

room temperature so texture is creamy. For potassium "punch," pair with

banana.


'/>"/>
SOURCE The Burrell Group, Ltd.
Copyright©2007 PR Newswire.
All rights reserved

Related medicine news :

1. Tasty Cosmetic Recipes to flavor your day
2. Birth- Control Made Easy And Tasty
3. Now, Fibre-enriched Tasty Snacks in the Making
4. Want a Healthy brew? Have some Tea!
5. FDA allows barley producers to make healthy heart claims
6. For healthy lungs
7. Eat healthy fat
8. Healthy Medicine Or Harmful Intoxicant?
9. Healthy snacks improve nutrition of kids
10. Vitamin C maintains healthy lungs
11. Vitamin E is healthy for all
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/6/2016)... ... ... Why does the prevalence of obesity continue to increase worldwide? Some would say lifestyle, ... cause of obesity in his new book “Body Weight Regulation.” , “Body Weight ... healthy life. Proietto said understanding the regulation of body weight and the causes of ...
(Date:12/6/2016)... Alpharetta, GA (PRWEB) , ... December 06, 2016 ... ... list of largest patient satisfaction measurement firms. The ranking is based on ... healthcare organizations such as hospitals, health systems, ambulatory surgical centers, clinically integrated networks, ...
(Date:12/6/2016)... ... December 06, 2016 , ... Public middle ... 15, 2017 to apply for a 2016/2017 California Casualty Thomas R. Brown Athletics ... Qualifying schools can receive up to $3,000. , The grant is named ...
(Date:12/6/2016)... ... December 06, 2016 , ... United ... to announce it has added CXC Solutions (CXC) as a new Strategic Partner. ... solutions are tailored to help benefits advisors reduce operating costs and generate additional ...
(Date:12/6/2016)... ... December 06, 2016 , ... Gateway Analytical, one of the ... counting and sizing services for USP 788 and 789 particulate standards compliance. The ... a response to the needs of pharmaceutical and medical device manufacturers, who are ...
Breaking Medicine News(10 mins):
(Date:12/6/2016)... , Dec. 6, 2016 Two new disaster ... in a simulated mass casualty event Tuesday at John ... The technology debuted before an audience including ... representatives from Homeland Security, Federal Law Enforcement Agencies, and ... known as HiRO (Health Integrated Rescue Operations), was developed ...
(Date:12/6/2016)... 6, 2016  Regulus Therapeutics Inc. (NASDAQ: ... discovery and development of innovative medicines targeting microRNAs, ... its R&D day, held in New ... an anti-miR targeting microRNA-27 (miR-27) for the treatment ... an anti-miR targeting microRNA-17 (miR-17) for the treatment ...
(Date:12/6/2016)... DIEGO , Dec. 6, 2016 /PRNewswire/ ... on the development of Conditionally Active Biologic ... and Beijing Sinobioway Group Company, Limited (Sinobioway) ... for development.  The specific program candidates and ... March 2015, BioAtla and Sinobioway entered into ...
Breaking Medicine Technology: