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Frequent and Fabulous Sex -- A Menopausal Woman's Surprising Fountain of Youth
Date:1/13/2010

es, specific foods and exercises, they quickly get ‘back in the mood’ and once again discover how satisfying and relationship-enhancing a regular sex life can be.”

James, a fit and vibrant menopausal woman herself, enthuses: “Sex is central to my overall fitness strategy. First, sex is a fun, calorie-burning exercise. Did you know that twenty minutes of lovemaking can burn up to 200 calories? That’s a heck of a lot more fun than spending that time on a treadmill or elliptical!”
“Sex is even better for your heart,” explains Dr. Randolph. “Clinical studies have shown a link between high frequency of orgasm and lower risk of cardiac disease. It makes sense when you consider that sex will get your pulse racing and blood pumping as well, or better, than other aerobic activities.”

The medical research and clinical evidence doesn’t end there. “Studies have also shown that people who have an active sex life have fewer colds and flu because sex raises the level of an antibody called immunoglobulin A (IgA) whose function is to heighten the immune system. Sex is also a super stress-buster causing a lower blood pressure response. Sex causes the release of a hormone called oxytocin that is a natural pain reliever for anyone suffering from chronic headaches, back or neck pain or even menstrual cramps.”

James concludes with a laugh, “When it comes to your complexion, well, there is a reason why ‘Multiple Orgasm’ is the name of the number one selling blush in America. I say why not get that same cheek color naturally and for free?”

Dr. Randolph was a compounding pharmacist before attending medical school and becoming a board certified gynecologist. Now a nationally-recognized expert in BHRT with a medical practice in Jacksonville Beach, Florida, he has successfully treated tens of thousands of women and men suffering from sexual d
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