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Frequent and Fabulous Sex -- A Menopausal Woman's Surprising Fountain of Youth
Date:1/13/2010

In the Mood Again provides easy steps to energize your relationship and invigorate your health

More fun than hitting the gym and cheaper than cosmetic surgery or even your nighttime moisturizer, turning up the heat on your sex life can be the key to turning back the clock on your looks and your health.

“An active sex life will make you healthier, buffer, younger looking and prone to live longer. Unfortunately, as most women age, they lose their desire for sex,“ says Genie James, M.M.Sc., the author of newly released book In the Mood Again. “Lack of interest, or low libido, is frequently compounded by body image problems such as sagging breasts, drooping buns and extra pounds around the middle. Worse, for many women, intercourse becomes not only unappealing but actually uncomfortable and sometimes even painful. My good news is that it doesn’t have to be that way. Women should actually expect to have – and enjoy – more sex as they age, not less.”

In the Mood Again, which Ms. James co-authored with her husband, C.W. Randolph, Jr., M.D., contends that hormones (or lack of) are the silent culprit sabotaging the sex life of literally tens of millions of women ranging in age from thirty to eighty. “As a woman enters her 30’s, her ovaries begin to slow down in their production of the three sex hormones: estrogen, progesterone and testosterone. This downshift in hormone production accelerates up until and through menopause resulting in a physiologic loss of sexual desire as well as thinning of the vaginal wall causing painful intercourse and an increasing frequency of urinary tract infections,” says Dr. Randolph. “Once women learn that they can safely and naturally boost lagging hormone levels through either bioidentical hormone replacement therapy (BHRT) or through a combination of centuries-old herbal remedi
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