Navigation Links
Free Guide to Remaining Calm During Stressful Times from Harvard Medical School
Date:12/9/2008

The Harvard Medical School Portable Guide to Stress Relief, a free guide offered by Harvard Health Publications, provides helpful tips on how to relieve stress during the holidays.

Boston (Vocus) December 9, 2008 -- Lately, every day seems to bring a new cause for worry--the mortgage crisis, the struggling economy, rising unemployment. And on top of all that, the holiday season (a recurring source of stress) is about to begin. This constant barrage of disturbing news and emotional hurdles can have a big impact on health.

Although you won't find the word "stress" anywhere on the list of the 10 leading causes of death in America, many highly-regarded studies link chronic stress to ailments such as heart disease, stroke, and a weakened immune system.

"Stress doesn't just make you feel tense and edgy, it can actually impair your health," says Dr. Michael Miller, editor in chief of the Harvard Mental Health Letter. "Thankfully, there's plenty we can do on our own to reduce stress in our lives." The Harvard Medical School Portable Guide to Stress Relief, a free guide offered by Harvard Health Publications, provides helpful tips on how to start.

Of course, sometimes just thinking about embarking on such a program can feel overwhelming. Don't freeze in your tracks. Instead, follow Dr. Miller's suggestion to start small.

One stress-management technique that may work for you is a form of deep breathing known as the relaxation response. Another useful approach, known as cognitive restructuring, aims to change patterns of negative thinking. Not only will these strategies help you feel calmer, they may also reduce your blood pressure.

The free guide from Harvard Health Publications, culled from the pages of the special health report, Stress Management: Approaches for Preventing and Reducing Stress, provides detailed suggestions
'/>"/>

Source: PRWeb
Copyright©2008 Vocus, Inc.
All rights reserved  

Page: 1 2 3

Related medicine news :

1. Womens Health The Daily Fix Your Guide to Healthy Habits for Good Nutrition
2. Cleveland Clinic Issues New Guide for Chronic Hip Pain
3. Exceeding the Government's Minimum Health Guidelines with a Treadmill Desk
4. Almost Two-Thirds of Americans Meet Exercise Guidelines
5. Doctors Issue New Neuropathy Test Guidelines
6. LSUHSCs England leads development of new testing guidelines for common nerve disorder
7. NextAdvisor.com Launches "Lose the Weight this Year: A Common Sense Dieter's Guide"
8. Health Level Seven and The Health Story Project Announce Publication of Diagnostic Imaging Report Guide at Annual RSNA Meeting : HL7 Clinical Document Architecture (CDA) Implementation Guide Enhances Radiology Reporting
9. SkinnyAndTheCity.com Top Experts Create the Ultimate Lifestyle Guide
10. MEDai Evidence-Based Guideline Reporting Provides Decision Support at Point of Care
11. Guideline Urges HIV Tests for All Patients 13 and Older
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Free Guide to Remaining Calm During Stressful Times from Harvard Medical School
(Date:8/1/2015)... ... 2015 , ... On March 19, 2015 Phil Valentine – the Executive Director of Connecticut Community ... by stepping off Springer Mountain and heading north. Since that day, Phil has hiked ... and was greeted by friends and family. He visited CCAR and left an inspirational ...
(Date:7/31/2015)... ... ... a reputable source of authentic tickets for the 2015 iHeart Radio Music Festival ... music will have an act they are excited to see at this two-day festival. ... perform: Sam Smith, Coldplay, Kenny Chesney, The Who, Jason Derulo, Demi Lovato, Duran Duran, ...
(Date:7/31/2015)... ... August 01, 2015 , ... The Honor Society of Nursing, ... on the Future of Nursing (GAPFON) 20-21 July 2015 in San Juan, Puerto Rico. ... this meeting. , Dr. Silvia Cassiani, Advisor, Nursing and Allied Health Personnel Development, Unit ...
(Date:7/31/2015)... ... July 31, 2015 , ... Ticket Down is a reliable ... on in Chicago at Grant Park. The festival will end on Sunday, August ... to Chicago for the annual Lollapalooza. This unique and unbelievably popular festival attracts ...
(Date:7/31/2015)... ... July 31, 2015 , ... Recently ... know in predictive health analytics , Jvion continues to disrupt the predictive ... predictive software that targets patient and population level illness to drive prevention and ...
Breaking Medicine News(10 mins):Health News:Connecticut Executive Hikes Appalachian Trail to Raise Awareness About Recovery. 2Health News:Cheap 2015 iHeartRadio Music Festival Tickets in Las Vegas at MGM Grand Garden Arena: Ticket Down Slashes Ticket Prices on the iHeart Radio Music Festival in Vegas 2Health News:Cheap 2015 iHeartRadio Music Festival Tickets in Las Vegas at MGM Grand Garden Arena: Ticket Down Slashes Ticket Prices on the iHeart Radio Music Festival in Vegas 3Health News:Key Latin American Nurse Leaders Identify Regional Issues During Global Advisory Panel on the Future of Nursing Meeting 2Health News:Key Latin American Nurse Leaders Identify Regional Issues During Global Advisory Panel on the Future of Nursing Meeting 3Health News:Key Latin American Nurse Leaders Identify Regional Issues During Global Advisory Panel on the Future of Nursing Meeting 4Health News:Cheap 2015 Lollapalooza Tickets: Ticket Down Slashes Ticket Prices on Lollapalooza Tickets at Grant Park in Chicago for Saturday, August 1st and Sunday, August 2nd 2Health News:Jvion Showcased as Leader in the Predictive Analytic Market 2
... whether to preserve the Roman Catholic Church's "traditional ban ... that gives us an effective weapon against AIDS -- ... infallibility to new challenges," according to Peter Boulay, former ... ,Cardinal Javier Lozano Barragan in April said that ...
... Hong Kong health director Margaret Chan Tuesday emerged as ... Health Organisation (WHO). // ,The 60-year-old obstetrician, who ... a five-person shortlist of candidates released overnight ahead of ... ,Chan got 32 votes in the first round of ...
... in delayed healing in mice. It is quite shocking ... having harmful effects on variety of orthopedic conditions are ... that the toxins contained in cigarette can undermine fracture ... are highly prone to hip fractures, healing problems, bone ...
... or emotional instability during childhood or at any period ... severe health disorder, according to recent studies. // ... to become so lethargic that he or she can't ... It affects between 400,000 and 900,000 American adults. , ...
... practice of using duct tape a strong wide adhesive tape ... on skin of hands or feet in schoolchildren. ... popularly attested belief that duct tape is helpful in some ... to popular belief the duct tape only works slightly better ...
... percent rise in the number of tuberculosis cases in ... latest official figures reveal. ,The largest increase ... from 4,696 in 2004 to 5,310 in 2005, figures ... head of the Respiratory Diseases Department at the Agency, ...
Cached Medicine News:Health News:Consequences Of Smoking On Fractures & Ligament Injuries 2Health News:TB Cases On The Rise Among British Asians 2
(Date:7/30/2015)... Calif. , July 30, 2015 Edwards Lifesciences ... science of heart valves and hemodynamic monitoring, today announced that ... Board of Directors. "Bob is an ardent champion ... a true privilege to have him on Edwards, board as ... Mussallem , Edwards, chairman and CEO.  "Bob has provided a ...
(Date:7/30/2015)... 30, 2015 IRIDEX Corporation (NASDAQ: IRIX ... quarter 2015 financial results after the market closes on ... the release, the Company will host a conference call ... Time on Thursday, August 6, 2015 ... business developments. Interested parties may access the ...
(Date:7/30/2015)... IRVINE, Calif. , July 30, 2015 /PRNewswire/ ... Novartis /Alcon executives have recently contacted the Company ... will begin as early as Monday, August 3, ... been quoted as saying that the coming electronic ... billions of dollars over the next several years.  ...
Breaking Medicine Technology:IRIDEX Announces Second Quarter 2015 Conference Call and Release Date 2
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... ARUP Laboratories is a national reference laboratory ... research and development. ARUP offers an extensive ... medical tests in clinical and anatomic pathology. ... Laboratories' clients include more than half of ...
... a national reference laboratory and a worldwide ... ARUP offers an extensive test menu of ... clinical and anatomic pathology. Owned by the ... more than half of the nation's university ...
... a national reference laboratory and a worldwide ... ARUP offers an extensive test menu of ... clinical and anatomic pathology. Owned by the ... more than half of the nation's university ...
Medicine Products: