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Four-in-Ten U.S. Employees Have Gained Weight at Their Current Jobs, CareerBuilder Study Finds
Date:4/29/2009

y 9 percent of employees work up a sweat in the middle of the day.

More employees may be inclined to take advantage of gym facilities during lunch and outside of work, though, as 25 percent of companies now provide gym passes, workout facilities or wellness benefits.

Haefner recommends the following tips for fending off workplace weight gain:

  • Allow enough time in your morning for a balanced breakfast - While 23 percent of workers say they eat breakfast at their desks each day it may make more sense to try to have breakfast before coming to the office. That way you can prepare something healthier and actually finish it before having to start answering the phone or responding to emails.
  • Drink plenty of water - Often a snack craving can be mistaken for dehydration. Be sure to keep water or another healthy beverage at your desk throughout the day so that you can hydrate freely.
  • Keep track of your eating - Experts say that when you see what you are actually eating, you will be more inclined to make adjustments to your eating habits and become healthier.
  • Add movement to your routine - Especially in this economic environment, every little bit of activity helps, so take the stairs to your floor, walk over to co-workers instead of calling or emailing them and get off the train or bus one stop further from your home or office to get a few extra minutes of exercise.
  • Control your stress - Added pressure can fuel poor eating habits, as you can tend to overeat or make inadequate food choices when you're feeling overwhelmed. Try to manage stress with regular exercise and speak with a supervisor if your workload is drowning you.

Survey Methodology

This survey was conducted online within the U.S. by Harris Interactive on behalf of CareerBuilder.
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SOURCE CareerBuilder
Copyright©2009 PR Newswire.
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