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Forty is not too old or too late to start endurance training
Date:5/9/2014

both atria were bigger in the T30 and T40 men than in the non-trainers, who also exhibited significantly thicker vessel walls than trainers. "Thus," said Matelot, "cardiac remodelling seems to be different between both of the trained groups and the non-trained subjects." Diastolic function (the ability of the left ventricle to fill with blood when the heart is relaxed) and other measures of heart rate were also better in the T30 and T40 subjects.

The study also found no difference between T30 and T40 in cardiac echocardiography tests. "Thus," said Matelot, "despite biological changes with age, the heart still seems - even at the age of 40 - amenable to modification by endurance training. Starting at the age of 40 does not seem to impair the cardiac benefits.

"However, endurance training is also beneficial for bone density, for muscle mass, for oxidative stress. And these benefits are known to be greater if training was started early in life."

Matelot pointed out that ageing is associated with adverse structural and functional changes to the cardiovascular system. And, while physical activity is unable to prevent these changes, it is able to slow them down. However, it remains unknown whether endurance training started later in life can reverse the effects of earlier sedentary behaviour on the heart.

"But it's never too late to change your way of life and get more physically active," said Matelot. "This will always be beneficial for the heart and well-being. And there's no need for a high level of training for many hours a week. Using the stairs rather than the elevator, or gardening regularly, can also be beneficial."


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Contact: ESC Press Office
press@escardio.org
33-625-246-027
European Society of Cardiology
Source:Eurekalert  

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