Navigation Links
For Young Ballplayers, Support and Caution Are Key
Date:5/23/2009

Preventing injury takes practice, on and off the field, experts say,,

SATURDAY, May 23 (HealthDay News) --Play ball! Just do it safely, says the American Academy of Orthopaedic Surgeons.

In 2007, more than 203,000 U.S. children aged 5 to 14 were treated for baseball-related injuries in hospital emergency departments, doctors' offices and other medical settings, the U.S. Consumer Product Safety Commission notes.

"Little League has become a very popular sport among children today," said Dr. Donald J. Zoltan, an orthopaedic surgeon specializing in sports medicine and a spokesman for the academy. "Coaches and parents need to remember that a child's bones, muscles, ligaments and tendons are still growing, making them more susceptible to injury, especially from overuse."

Among Little League pitchers, overuse injuries related to throwing too many pitches have become so common that they are often referred to as "Little League elbow."

But it's possible to play baseball or other sports and avoid injuries. And to do that, the academy suggests that youngsters:

  • Keep in good physical condition and don't play while in pain or feeling tired.
  • Pay strict attention to following the rules of the game.
  • Use protective gear, such as batting helmets, athletic supporters and shoes with plastic cleats, and make sure the equipment fits properly. Catchers also need catchers' mitts, chest guards, face guards, and knee and shin pads.
  • Avoid injuries by warming up muscles before playing. Perform several minutes of light exercise followed by slow, gentle stretches, and hold each stretch for at least 30 seconds.
  • Stay away from steroids or other performance-enhancing substances.

In addition, parents and coaches of young baseball players should:

  • Prevent excessive pitching by sticking to the league's guidelines on the number of innings that can be pitched. To avoid elbow injuries, usually the limit is four to 10 innings per week.
  • Watch the pitchers pitch-count. There is no set guideline, but 80 to 100 pitches per game and 30 to 40 pitches in a practice would usually be considered reasonable.
  • Take the child out of the game or the practice session if they are experiencing persistent pain.
  • Learn to recognize the symptoms that are signs of steroid use.

The academy stresses that youth sports are supposed to be fun. While team members, their parents and coaches may all fall into the trap of wanting to "win at all costs," this attitude can lead to injuries. Parents and coaches can protect their young athletes by teaching them not to ignore the signs of injury and not to play in pain.

More information

The American Academy of Orthopaedic Surgeons has more on keeping young pitchers from developing elbow injuries.



-- Jennifer Thomas



SOURCE: American Academy of Orthopaedic Surgeons, news release, April 22, 2009


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Advanced Prostate Cancer Deadlier in Younger Men
2. Younger men with advanced prostate cancer have shorter survival times
3. Video: Schering-Plough Introduces TINACTIN(R) CHILL, a Line of Antifungal Products Geared Specifically to Young Males
4. New Longevinex Advantage(R) Designed for Americans Who Want to Live Longer and Look Younger
5. Americas Top Young Scientists to Receive Scholarships for Winning Eggs-Periments
6. Protect Your Young Child And Baby From "Swine Flu" In Four Easy Steps
7. Surgery improves survival for prostate cancer patients younger than 50
8. YOUNG ARTISTS Competition: Beginning May 7th, World AIDS Orphans Day
9. Seniors Cope With Sleep Loss Better Than Young Adults
10. One in Six Young Children Live at Risk of Hunger in 26 U.S. States According to New Feeding America Report
11. Young Innovations Inc. Board of Directors Declares Quarterly Dividend
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
For Young Ballplayers, Support and Caution Are Key
(Date:5/24/2017)... Linda, Ca (PRWEB) , ... May 24, 2017 ... ... between effects and background. Understanind and choosing the most appropriate instruments for research ... prove critical in research finding. This webinar will focus on innovations in stereo ...
(Date:5/24/2017)... ... 2017 , ... Altec Products, Inc., a leader in enterprise document ... technology conference in San Diego, CA. , At nVerge 2017, Altec will be ... and enhance their Sage ERP solutions by providing improved visibility and control to the ...
(Date:5/24/2017)... ... May 24, 2017 , ... ... Bayside, NY, who have now spent 10 years as clinical instructors for the ... (NYU) College of Dentistry. Through the program, private practitioners receive cutting-edge clinical training ...
(Date:5/24/2017)... , ... May 24, 2017 , ... Patients who want ... OH, can now meet with Dr. Joseph Bedich for a consultation, with or without ... improving their oral health and functionality. , Dr. Bedich offers a variety ...
(Date:5/24/2017)... Mississippi (PRWEB) , ... May 24, 2017 , ... Myers ... is his has the ability to sell luxury homes anywhere on the planet. The ... the county side from Hattiesburg to Houston city-scapes. A quick search of “11 Spyglass ...
Breaking Medicine News(10 mins):
(Date:5/4/2017)... MONTREAL , May 4, 2017  Fortuna Fix Inc. (" ... aiming to be the first to eliminate the need for ... autologous cells to treat neurodegenerative diseases. Fortuna ... ("SAB") with Professor Michael Fehlings , MD, PhD; Father ... Hack , MD, MPH; and Professor James Giordano , ...
(Date:5/4/2017)... , May 4, 2017  DarioHealth Corp. (NASDAQ: DRIO), ... and big data solutions, today announced that it is ... and STI Technologies Limited to lower diabetes healthcare costs ... STI,s innoviCares card, which is available throughout all provinces ... customers will be eligible for additional savings when shopping ...
(Date:5/3/2017)... 3, 2017  Kalorama Information notes that transplant ... next year and this is projected to continue ... cell (HSCT) or bone marrow transplants require histocompatibility ... well-suited for this task. This according to a ... Information. The various PCR-based methodologies, Sanger sequencing and ...
Breaking Medicine Technology: