For Women, a Happy Marriage Means Sw... (ng asleep if they stayed asleep and how ...)

For Women, a Happy Marriage Means Sweet Dreams

Date:6/9/2008

ng asleep, if they stayed asleep, and how early they woke up.

Happily married women had less trouble getting to sleep, had fewer sleep complaints, had more restful sleep and were less likely to wake up early or awaken in the middle of the night than women whose marriages were less than ideal.

Even after the researchers adjusted the data to account for other factors known to disturb sleep, the researchers found that happily married women still slept more soundly. And, these findings appeared to hold up across racial lines. The only groups that the findings weren't statistically significant for were Chinese and Japanese women, but Troxel suspects this may be because there weren't as many Chinese or Japanese women in the study as white and black women.

Troxel was expected to present her findings June 9 at Associated Professional Sleep Societies annual meeting, in Baltimore.

"All marriages aren't created equal, and having a high quality marriage may be good for sleep, whereas an unhealthy marriage is a potent source of stress. You could be sleeping with the object of your hostility," Troxel said.

If you have a lot of stress from your marriage or another source, such as your job, Krieger said you need to try to fix the situation that is causing the anxiety. If you can't change the stressful situation, she recommended trying to change how you perceive the stress. Good ways to help you relax are meditation and yoga, she said.

Troxel said that if you're in an unhappy marriage, marriage therapy -- or individual therapy if your spouse won't go to therapy -- can be helpful.

She also recommended practicing good sleep habits, such as going to bed at the same time and waking up at the same time every day.

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