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For Virginia Tech Community, Anxiety and Sadness May Increase on Anniversary of School Shootings
Date:4/11/2008

at become part of the problem such as drinking or using drugs.

-- Engage in an activity that honors lost loved ones. You may want to plant a tree in their memory, make a donation to their favorite charity, participate in activities your loved one would have enjoyed or share happy memories with others. Consider volunteering; you may find that helping others actually helps you.

-- Use your support system. Reach out to friends and family. Don't isolate yourself.

-- If you continue to feel overwhelmed, consider talking to a psychologist who can help you develop strategies to cope with your traumatic reactions.

For more information on managing traumatic stress, visit http://www.apahelpcenter.org.

The American Psychological Association (APA), in Washington, DC, is the largest scientific and professional organization representing psychology in the United States and is the world's largest association of psychologists. APA's membership includes more than 148,000 researchers, educators, clinicians, consultants and students. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial associations, APA works to advance psychology as a science, as a profession and as a means of promoting human welfare.


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