Navigation Links
For Obese, Weight Gained in Pregnancy May Not Leave
Date:10/21/2009

Overweight women have tougher time shedding those excess pounds, study finds

WEDNESDAY, Oct. 21 (HealthDay News) -- Obese women who gain more than 15 pounds during pregnancy tend to retain much of it long after delivery, a new U.S. study finds.

Oregon researchers collected data on almost 1,700 obese women (their body mass index was 30 or higher) who gave birth between 2000 and 2005.

"We found that 70 percent of the women were exceeding the recommended weight gain for women in their weight category," said researcher Victor J. Stevens, a senior investigator at Kaiser Permanente Center for Health Research. What's more, "these women had a lot of difficulty losing that weight, and on average retained 40 percent of it [a year later]," he said.

"That's a concern as they are already heavy enough to have health problems related to their weight, and retaining significant weight gain after pregnancy just makes it worse," Stevens said.

For an obese woman, gaining too much weight during pregnancy also increases the risk of complications, such as diabetes, hypertension, preeclampsia, bigger babies, C-sections and birthing injuries.

The research was funded by the U.S. Centers for Disease Control and Prevention and appears in the November issue of Obstetrics & Gynecology.

In the study, Stevens' team noted the women's starting weight (between six months before conception and 12 weeks after conception), delivery weight and their later weight at eight and 18 months after giving birth.

The researchers defined excess weight gain as more than 15 pounds.

Women who gained 15 to 25 pounds were twice as likely to retain 10 pounds of that weight over the next year and a half, compared to women who had less weight gain. Those who packed on more than 35 pounds were almost eight-times more likely to retain 10 pounds of that extra bulk, the team found.

Younger women and first-time mothers were most likely to put on too much weight, the researchers note.

"We would like to see better services for women to help them manage their weight gain during pregnancy," Stevens said.

Other experts agreed.

Samantha Heller, a registered dietitian, clinical nutritionist and exercise physiologist in Fairfield, Conn., said for anyone who is already overweight or obese when she gets pregnant, "it is going to be even more difficult to lose the post-pregnancy weight."

But moms-to-be should not diet during pregnancy, she said. "We don't want a study like this to scare people into doing that. What we want people to do is eat carefully and healthfully when they are pregnant, but not overeat."

Nor should new mothers try to lose the extra weight during the first few months after delivery, Heller said.

"The women are exhausted, their body is still going through huge changes," she said. "If they are breast-feeding, we don't want them restricting calories at a high level, because they need those extra calories to produce breast milk."

Because it is so difficult for many women to control weight gain during and after pregnancy, Heller believes they need more support and education.

To control weight gain during pregnancy, Kaiser Permanente offers these tips:

  • Watch your diet. Each day have 8 to 12 servings of fruits and vegetables, 3 servings of low-fat dairy, 5 to 9 ounces of protein-rich foods, 6 to 10 servings of whole grains and 3 to 7 teaspoons of fats, such as olive oil and nuts.
  • Eat regular meals and small healthy snacks between meals.
  • Cut fat to less than 30 percent of your calories.
  • Cut back on sweets and sugary drinks.
  • Keep a food diary to check for nutritional adequacy and portion management.
  • Have only 100 to 300 calories a day more than you had before you became pregnant.
  • Exercise at least 30 minutes a day. If you don't exercise, ask your doctor how to start an exercise program.

More information

For more information on obesity, visit the U.S. National Library of Medicine.



SOURCES: Victor J. Stevens, Ph.D., senior investigator, Center for Health Research, Kaiser Permanente, Portland, OR; Samantha Heller, R.D., C.D.N., registered dietitian, clinical nutritionist, exercise physiologist, Fairfield, Conn.; November 2009, Obstetrics & Gynecology


'/>"/>
Copyright©2009 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Hardened Arteries Threaten Obese, Diabetic Youth
2. For the Obese, Holiday Tables Serve Platefuls of Doubt
3. Anti-Inflammatory Drug Improves Glycemia, Lowers Inflammation in Obese, Young Adults
4. Overweight Kids Often Become Obese, Unhealthy Adults
5. Be overweight and live longer
6. The Urban Athlete and LivingFuel Partner to Offer 12 Week Healthy Weight Optimization Program
7. Dallas, Texas Lap-Band Surgeon Announces New Website to Educate Patients on the Lap-Band System and Other Advanced Weight Loss Solutions
8. Making Weight Loss Surgery Safer and More Effective
9. Delaying Weight-Loss Surgery May Leave Teens at Risk
10. Pre-Pregnancy Weight Linked to Babies Heart Problems
11. Paradoxically, food insecurity may be underlying contributor to overweight
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/28/2017)... Edinburg, Texas (PRWEB) , ... April 28, 2017 , ... ... a plaque in recently to the labor and delivery team at Women’s Hospital at ... generous mothers who give birth at the hospital and decide to donate. , ...
(Date:4/28/2017)... ... April 28, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at The House of Yahweh ... Creator responds to and which He does not. Yisrayl says with so many titles ... the true name, but he says with a little Scripture, backed with a lot of ...
(Date:4/28/2017)... ... 28, 2017 , ... NuevaCare, a leading home care agency based in San ... Alto, is proud to announce information upgrades to its blog in the form of ... on topics such as home care (generally) as well as senior care and home ...
(Date:4/27/2017)... ... 2017 , ... The Incentive Research Foundation is pleased to ... a groundbreaking analysis of how behavioral economics can be applied to the incentive, ... programs, the report highlights proven behavioral economics approaches and the powerful role emotions ...
(Date:4/27/2017)... ... April 27, 2017 , ... SyncDog, Inc. ... at MobileIron Live! 2017 in Santa Clara, California. Each year, MobileIron ... approach to helping organizations maximize the benefits of mobility in their operations securely. ...
Breaking Medicine News(10 mins):
(Date:4/19/2017)... NASHVILLE , Tenn. and DALLAS , ... and EndoStim, Inc., announced that the first patients in ... with the EndoStim device in the Lower Esophageal Sphincter ... is a minimally-invasive implantable device designed to provide long-term ... through neurostimulation. GERD affects nearly 65 million ...
(Date:4/19/2017)... , April 19, 2017  Novartis today announced ... National Heart, Lung, and Blood Institute (NHLBI) of ... 58% of patients with treatment-naïve severe aplastic anemia ... treated with eltrombopag at the initiation of and ... study evaluated three sequential treatment groups, or cohorts. ...
(Date:4/18/2017)... April 18, 2017 Research and Markets has ... report to their offering. ... The global arthroscopy devices market to grow at a CAGR of ... Arthroscopy Devices Market 2017-2021, has been prepared based on an in-depth ... market landscape and its growth prospects over the coming years. The ...
Breaking Medicine Technology: