For Healthier Lifestyles That Can Be Habit-Forming, Take the Meals Matter Nutrition & Fitness ... ( Finally in Week 3 -- Making Time the ...)

For Healthier Lifestyles That Can Be Habit-Forming, Take the Meals Matter Nutrition & Fitness Challenge!

Date:1/7/2008

Finally, in Week 3 -- Making Time, the new Food Personality Quiz matches recipe suggestions and meal-planning tools to your unique style -- whether you are a "gourmet" or "convenience" cook. Choose from thousands of recipes online to plan a weekly menu, and then print out a customized shopping list for the week. Save your favorite recipes in a personal cookbook for quick reference.

"The Challenge helps address your health needs with food and activity choices and creates a plan to make them part of your daily life," said Garen. "Developing these habits over time, like during the three-week challenge, helps you establish an effective, sustainable path to a longer and more active life."

To make healthier living a habit in your life, take the Meals Matter Nutrition & Fitness Challenge today. Register at http://www.mealsmatter.org by January 14 and complete the three-week program by February 1 to be eligible for a $200 grocery coupon. The interactive tools featured during the Challenge are available year-round on Meals Matter, sponsored by Dairy Council of California.

About Meals Matter

Meals Matter is a free meal-planning and nutrition website sponsored by Dairy Council of California, staffed by registered dietitians and dedicated to promoting healthy food choices for families.

About Dairy Council of California

Dairy Council of California develops nutrition education programs designed to be personally relevant to each user. Making healthy food choices from all food groups and including daily physical activity are the foundation for lifelong health and wellness. Healthy Eating Made Easier(R).
Available Topic Expert(s): For information on the listed expert(s), click appropriate link. Andrea Garen, M.A., R.D. https://profnet.prnewswire.com/Subscriber/ExpertProfile.aspx?
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For Healthier Lifestyles That Can Be Habit-Forming, Take the Meals Matter Nutrition & Fitness ...( Finally in Week 3 -- Making Time the ...),Health