Navigation Links
For Fitness, Cutting Calories May Not Be Enough
Date:1/8/2010

Study found better health outcomes in those who worked out while dieting

THURSDAY, Jan. 7 (HealthDay News) -- If you're vowing to lose weight this year, consider adding a regular exercise program while you're cutting calories.

Combining the two results in better health outcomes -- such as lower blood pressure and cholesterol levels -- than simply cutting calories alone, a new study finds.

"It's better to lose weight with a combination of caloric reduction and exercise rather than caloric reduction alone," said study author Dr. Enette Larson-Meyer, an assistant professor of family and consumer science at the University of Wyoming.

For the six-month study, the researchers assigned 36 overweight men and women, average age 39, to one of three groups. One group cut calories by 25 percent. The second cut calories by about 12.5 percent and exercised enough to increase energy output by 12.5 percent. A control group simply stayed on a weight-maintenance diet.

At the study's end, both the caloric-restriction group and the caloric-restriction plus exercise group lost about 10 percent of their body weight. The average weight at the study start was about 178 pounds, so the loss at the end was about 17 pounds on average.

The exercise prescription varied according to body weight at the start, but typically men walked for 50 minutes at a brisk pace five days a week, and women, 45 minutes five times a week, Larson-Meyer said. They could choose their preferred activity and intensity, however.

At the end, those who included exercise had better health outcomes, according to the study published in the January issue of the journal Medicine & Science in Sports & Exercise.

"The big improvement was related to blood pressure," Larson-Meyer said. The exercising and dieting group had greater blood pressure improvements, and improvement in cholesterol and insulin sensitivity, too, she said.

"It's not surprising at all," Larson-Meyer added. "They definitely work together."

Working with a professional to decide on calorie restriction and workout routine is best, she noted, especially for obese people with orthopedic problems.

The results make sense to Dr. Walt Thompson, a professor of kinesiology at Georgia State University who has studied exercise adherence for years. "I think it finally proves what we have been saying for a long time," he said. "Effective weight-loss programs have to include diet and exercise."

While it's not difficult for people to start an exercise program -- many people do so every January 1st, he noted -- sticking with it is hard for most. "By January 15, 50 percent are going to drop out," he predicted.

His tips for getting people to stay faithful? Identify what is important to you -- long-term goals. That might be weight loss. Then come up with short-term exercise goals to help you get to the long-term goal.

Hiring a wellness coach might help, too, he noted. They are experts in helping people change their behaviors.

Overcoming obstacles is important, Thompson said, and lack of time is a big one. When he hears that excuse, he asks people how much TV they watch. Two hours a day is the typical answer.

His suggestion: Record the programs to watch later, skip the commercials, and you've found your exercise time.

He tells potential exercisers to find something that motivates them. "Two things motivate me," said Thompson. "My dad had a heart attack at 52, and I was bound and determined not to."

His other motivation? About 32 years ago, before he married his wife, she said to him: "If you get fat, I will divorce you."

He's pretty sure she wasn't kidding. And now, it matters little. He remembers her saying it as if it were yesterday, and it still motivates him.

More information

To learn more about how to start an exercise program, visit the American Council on Exercise.



SOURCES: Enette Larson-Meyer, Ph.D., R.D., assistant professor, family and consumer science, University of Wyoming, Laramie, Wyo.; Walt Thompson, Ph.D., professor, kinesiology, Georgia State University, Atlanta; January 2010, Medicine & Science in Sports & Exercise


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Fitness, Not Fatness, Predicts a Longer Life
2. From Research to Practice: Healthfitness, Eastman Chemical Company Case Study Demonstrates Real-World Health Gains and Productivity Savings
3. Godfather of Physical Fitness, Jack LaLanne, Signs Newest Book at Borders Penn Plaza Friday, March 21st from 5:30 PM to 7:30 PM ET
4. Physical Fitness Godfather Jack LaLanne Turns to Brain Fitness, Becoming Ambassador for Dakims [m]Power System
5. Champion4Fitness to Launch Fitness, Health, and Wellness Center in 2009
6. Rittenhouse Womens Wellness Center: Internal Medicine plus Nutrition, Fitness, Emotional Well-Being and Skin Care
7. GeoFitness, Inc. is Now GeoMotion Group, an Innovative and Fast Growing Learning and Fitness Company for All Ages
8. According to Excel Physical Therapy and Fitness, Awareness Still Low for Law that Allows People to go Directly to a Physical Therapist without a Doctor's Prescription
9. Over 500,000 Health Care Providers Now Cutting Costs, Saving Time Through CAQH Administrative Simplification Initiative
10. Cutting Salt Wont Affect Foods Safety
11. Prize for Cutting-Edge Laser Innovations
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/13/2016)... ... February 13, 2016 , ... Valentine’s Day is nearly upon us, ... big day. A great outfit, flawless hair, and a sparkling personality are all well ... themselves to a night at home with Rover. (Actually, man’s best friend might not ...
(Date:2/13/2016)... ... ... individuals looking to lead a healthy lifestyle have decreased carbohydrate consumption and increased their ... delved into this niche allowing those giving up their beloved pasta a chance to ... of protein and only 7 grams of carbohydrates per 50 gram serving--a ratio that ...
(Date:2/13/2016)... ... February 13, 2016 , ... The producers of Enterprises TV ... , The increasingly modern world of instantaneous consumption proves very convenient for businesses. ... such as oil and coal, which pollutes our air, water, and soil. It can ...
(Date:2/13/2016)... ... 13, 2016 , ... Christie Medical Holdings, Inc. presented the ... VeinViewer® Vision vein finder for the nursing school simulation lab. This ... draw blood, combining technology with traditional technique. , “VeinViewer is a wonderful new ...
(Date:2/13/2016)... Montreal, Canada (PRWEB) , ... February 13, 2016 , ... ... best foot forward. They’ll groom themselves to perfection, go out of their way to ... their date – just take a look at any online dating profile. , ...
Breaking Medicine News(10 mins):
(Date:2/12/2016)... February 12, 2016 ... titled Chronic Inflammation Global Clinical Trials Review, H2, ... the global clinical trials landscape along with top ... Region, Country (G7 & E7), Trial Status, Trial ... reviews top companies involved and enlists all trials ...
(Date:2/11/2016)... Feb. 11, 2016 Laboratory glassware ... in laboratories. These may range from microscope slides to ... is made from borosilicate glass because of its low ... the other hand, started gaining popularity over the past ... to replace glass with plastic in several applications due ...
(Date:2/11/2016)... 2016 Potrero Medical, Inc., the developer of the ... appointment of George M. Rapier, III , MD, to ... , WellMed is one of the nation,s largest physician ... members in Texas and ... his own internal medicine practice, he has been instrumental to ...
Breaking Medicine Technology: