Navigation Links
Foods That Increase Red Blood Cell Production Released at HRWC Blog
Date:8/7/2013

Bozeman, MT (PRWEB) August 07, 2013

The Heart Rate Watch Company blog recently published a new article on "How To Increase Red Blood Count With Diet."

"Endurance athletes have always been trying to find ways to increase red blood cell count since red blood cells transport oxygen and remove carbon dioxide from the body," says Rusty Squire, President of the Heart Rate Watch Company and the articles author.

"Our company has close ties with the University human performance lab and we have a deep history with elite athletes, so we like to share that information with our customers," says Squire. He adds, "Gaining an edge is all based upon knowledge of training and dietary information."

HEMOGLOBIN

Hemoglobin, which is an iron-rich protein that is part of the red blood cell. While bone marrow produces more red blood cells over time there are certain foods that can help in increasing the production of red blood cells.

THE RIGHT FOODS

Lentil beans, kidney beans, dark leafy vegetables like spinach and kale, all contain iron. Red meat, animal liver, dried prunes, dried raisins and egg yolks offer the same benefit. "These foods help your body produce more red blood cells," says Squire.

VITAMIN B9 and B12 RICH FOODS

Vitamin B9, commonly called folic acid, also helps the body produce more red blood cells. "Foodwise, folic acid in found in kale, spinach, dried beans, peas, nuts and even in some enriched cereals and grains," says Squire.

"You can see the full article by visiting the Heart Rate Watch Company blog , as well as read articles on other topics like hydration, supplements and some heart rate monitor reviews," says Squire. He adds, "All of this is time-honored information that many world-class athletes have used for years but it can benefit you too because this is about the race for health."

Read the full story at http://www.prweb.com/releases/2013/8/prweb10997151.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Island Abbey Foods Ltd.™ Has Announced the Launch of Their Honibe® Honey Delights® and Pure Liquid Honey in Co-Op Atlantic Stores
2. Diet Doc Weight Loss Plans Announces New Fat Burning Foods That Allow Patients to Lose Weight Fast and Decrease Bone Marrow Fat
3. Natural Skin Remedy: Zion Health's Healing Clay Vegan Soaps Contain High-Quality, Nutrient-Rich Detox Clay; Now Available at Whole Foods Market in Laguna Niguel , CA
4. Diet Doc Medically Supervised Weight Loss Plans Advances Diet Foods with New Line of Healthy Snacks
5. Zion Health's Vegan Line of Ancient Clay Organic Soaps formulated for Sensitive Skin; Now Available at Whole Foods Florida
6. LesserEvil Expands the Chia Crisps Line into Another Region of Whole Foods Market
7. Expert Nutritionists Post Articles About the Health Benefits of Various Foods at TheHealthBenefits.com
8. Fat Burning Foods Video and Report Published by Health News Wires
9. Top Weight Loss Foods to Eat Before Bed Report Released by Health News Wires
10. Scott Tischler of Tischler Brothers Fitness Unveils the Best Foods to Eat to Get Defined Abs this Summer
11. Island Abbey Foods Ltd. by Way of Five Hole For Food is Donating Honibe® Products to Food Banks Canada
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... First ... United States, named Dr. Sesan Ogunleye, as the Medical Director of its new Mesquite-Samuell ... facility Medical Director of our new Mesquite location,” said Dr. James M. Muzzarelli, Executive ...
(Date:6/25/2016)... Oklahoma City, Oklahoma (PRWEB) , ... June 25, ... ... to helping both athletes and non-athletes recover from injury. Recently, he has implemented ... for the Oklahoma City area —Johnson is one of the first doctors to ...
(Date:6/25/2016)... ... 2016 , ... Conventional wisdom preaches the benefits of moderation, whether it’s a ... the bar too high can result in disappointment, perhaps even self-loathing. However, those who ... , Research from PsychTests.com reveals that behind the tendency to set ...
(Date:6/24/2016)... ... June 24, 2016 , ... Those who have experienced traumatic events ... turn to unhealthy avenues, such as drug or alcohol abuse, as a coping mechanism. ... tools for healthy coping following a traumatic event. , Trauma sufferers tend to feel ...
(Date:6/24/2016)... ... ... a crisis. Her son James, eight, was out of control. Prone to extreme mood shifts ... upset him, he couldn’t control his emotions,” remembers Marcy. “If there was a knife ... and say he was going to kill them. If we were driving on the ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... INDIANAPOLIS , June 23, 2016 ... Tomorrow,s Leaders Scholarship is any indication, the future is ... online at www.diabetesscholars.org by the Diabetes Scholars ... in the way of academic and community service excellence. ... program since 2012, and continues to advocate for people ...
(Date:6/23/2016)... 2016 Revolutionary technology includes multi-speaker ... , industry leaders in advanced audiology and hearing aid ... Opn ™, the world,s first internet connected hearing aid ... devices.      (Photo: http://photos.prnewswire.com/prnh/20160622/382240 ) ... of ,world firsts,: , TwinLink™ - the ...
(Date:6/23/2016)... 23, 2016 The vast majority of dialysis ... facility.  Treatments are usually 3 times a week, with ... including travel time, equipment preparation and wait time.  This ... grueling for patients who are elderly and frail.  Many ... and rehabilitation centers for some duration of time. ...
Breaking Medicine Technology: