Navigation Links
Foods That Increase Red Blood Cell Production Released at HRWC Blog

Bozeman, MT (PRWEB) August 07, 2013

The Heart Rate Watch Company blog recently published a new article on "How To Increase Red Blood Count With Diet."

"Endurance athletes have always been trying to find ways to increase red blood cell count since red blood cells transport oxygen and remove carbon dioxide from the body," says Rusty Squire, President of the Heart Rate Watch Company and the articles author.

"Our company has close ties with the University human performance lab and we have a deep history with elite athletes, so we like to share that information with our customers," says Squire. He adds, "Gaining an edge is all based upon knowledge of training and dietary information."


Hemoglobin, which is an iron-rich protein that is part of the red blood cell. While bone marrow produces more red blood cells over time there are certain foods that can help in increasing the production of red blood cells.


Lentil beans, kidney beans, dark leafy vegetables like spinach and kale, all contain iron. Red meat, animal liver, dried prunes, dried raisins and egg yolks offer the same benefit. "These foods help your body produce more red blood cells," says Squire.


Vitamin B9, commonly called folic acid, also helps the body produce more red blood cells. "Foodwise, folic acid in found in kale, spinach, dried beans, peas, nuts and even in some enriched cereals and grains," says Squire.

"You can see the full article by visiting the Heart Rate Watch Company blog , as well as read articles on other topics like hydration, supplements and some heart rate monitor reviews," says Squire. He adds, "All of this is time-honored information that many world-class athletes have used for years but it can benefit you too because this is about the race for health."

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Island Abbey Foods Ltd.™ Has Announced the Launch of Their Honibe® Honey Delights® and Pure Liquid Honey in Co-Op Atlantic Stores
2. Diet Doc Weight Loss Plans Announces New Fat Burning Foods That Allow Patients to Lose Weight Fast and Decrease Bone Marrow Fat
3. Natural Skin Remedy: Zion Health's Healing Clay Vegan Soaps Contain High-Quality, Nutrient-Rich Detox Clay; Now Available at Whole Foods Market in Laguna Niguel , CA
4. Diet Doc Medically Supervised Weight Loss Plans Advances Diet Foods with New Line of Healthy Snacks
5. Zion Health's Vegan Line of Ancient Clay Organic Soaps formulated for Sensitive Skin; Now Available at Whole Foods Florida
6. LesserEvil Expands the Chia Crisps Line into Another Region of Whole Foods Market
7. Expert Nutritionists Post Articles About the Health Benefits of Various Foods at
8. Fat Burning Foods Video and Report Published by Health News Wires
9. Top Weight Loss Foods to Eat Before Bed Report Released by Health News Wires
10. Scott Tischler of Tischler Brothers Fitness Unveils the Best Foods to Eat to Get Defined Abs this Summer
11. Island Abbey Foods Ltd. by Way of Five Hole For Food is Donating Honibe® Products to Food Banks Canada
Post Your Comments:
(Date:11/25/2015)... ... November 25, 2015 , ... “While riding the bus, I ... Bronx, N.Y. “I thought there had to be a convenient and comfortable way to ... The PROTECTOR enables disabled individuals to safely travel during cold or inclement weather. In ...
(Date:11/25/2015)... , ... November 25, 2015 , ... ... (PHA) announces the nation’s Periwinkle Pioneers, individuals and groups responsible for advancing care ... disease. The Periwinkle Pioneers, nominated by the public, will receive special recognition throughout ...
(Date:11/25/2015)... ... November 25, 2015 , ... ... philanthropic seniors, is resulting in a way for homeless people to have a ... have launched a new initiative whereby they are repurposing plastic bags into sleeping ...
(Date:11/25/2015)... ... November 25, 2015 , ... Since its launch in 2012, ... adult stem cell therapies to patients with chronic degenerative medical conditions. Now, the ... Registered Trademark (RTM). , Organizations are required to hold a registered trademark in ...
(Date:11/24/2015)... ... November 25, 2015 , ... Genesis Chiropractic Software ... software creates an agreement between the practice owner and the patient that automatically ... notification, and projections. Click here to learn more. , ...
Breaking Medicine News(10 mins):
(Date:11/24/2015)... FRANCISCO , Nov. 24, 2015  Thanks to ... Dignity Health St. Mary,s Medical Center,s Sister Diane Grassilli ... breast imaging capabilities in San Francisco ... an anonymous friend, stepped forward with a gift of ... for Breast Digital Mammography with Tomosynthesis and Whole Breast ...
(Date:11/24/2015)... Colo. , Nov. 24, 2015  Array ... that its Chief Executive Officer, Ron Squarer ... Healthcare Conference in New York.  The public is ... webcast on the Array BioPharma website.Event:Piper Jaffray Annual ... , Wednesday, December 2, 2015Time:1:30 p.m. Eastern Time ...
(Date:11/24/2015)... HOUSTON, TX and VANCOUVER, Nov. 24, 2015 /PRNewswire/ ... EPI; NASDAQ: EPIX ) announced today that the ... clinical study of EPI-506 as a treatment for metastatic ... States and Canada.  --> ... --> In the Phase 1/2 clinical trial, ...
Breaking Medicine Technology: