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Food Psychology Coaches Launch New Weight Loss Program for Ultimate Life Fitness Results
Date:4/23/2010

Food Psychology Coaches unveils a new weight loss program without dieting or physical exercise. The Inside Out Workout low-impact high-reward workout program guides subscribers using quick weekly video coaching emails. The Inside Out Workout iphone application called "Food Workout" is an interactive game used while eating; both new workout programs help with weight loss, digestion, relaxation and quality of life.

Phoenix, AZ. (PRWEB) April 23, 2010 -- Successful personal coaches Tammy Kaatz and Daryl Ott have announced the launch of their weight loss program “Inside Out Workout,” a low-impact, high-reward fitness regime. Created to help individuals be more aware of their habits, the weight loss program teaches daily techniques to measure one’s emotional and physical well-being. The workout itself is delivered through weekly video tutorials that make it easy to practice awareness while at home or the office. In addition, a “FoodWorkOut” iPhone application provides a game that can be played while eating that teaches individuals to slow down, which increases their metabolism, so they can better enjoy the workout program.

The Inside Out Workout brings two schools of thought together in a way that focuses on how the body responds to the food that we put into it. The first, food psychology, uses techniques to understand how emotional and social environments can impact or improve both digestion and weight loss. Emotional intelligence, the second technique, focuses on understanding the self and how emotions greatly impact daily life. Together, they are meant to bring awareness to life that helps individuals maintain their pers
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