Navigation Links
Focus on One Sport Raises Young Athletes' Injury Risk: Study
Date:4/19/2013

FRIDAY, April 19 (HealthDay News) -- Young athletes who train intensely for one sport are at greatly increased risk for severe overuse injuries such as stress fractures, a new study finds.

For example, children and teens who play a sport for more hours per week than their age -- such as a 12-year-old who plays tennis 13 or more hours a week -- are 70 percent more likely to suffer serious overuse injuries than other types of injuries, according to the researchers.

"We should be cautious about intense specialization in one sport before and during adolescence," study author Dr. Neeru Jayanthi, medical director of primary care sports medicine at Loyola University Medical Center in Chicago, said in a Loyola news release. "Among the recommendations we can make, based on our findings, is that young athletes should not spend more hours per week in organized sports than their ages."

The study included more than 1,200 athletes, aged 8 to 18, who came in for sports physicals or treatment of injuries between 2010 and 2013. There were a total of more than 850 injuries, including more than 550 overuse injuries.

There were nearly 150 serious overuse injuries, including stress fractures in the back or limbs, elbow ligament injuries, and injuries to the cartilage and underlying bone. These types of injuries can prevent young athletes from playing sports for one to six months or longer, the researchers said.

Young athletes were more likely to be injured if they spent more than twice as much time per week playing organized sports as they spent in unorganized free play, according to the study, which was to be presented Friday at the annual meeting of the American Medical Society for Sports Medicine in San Diego.

Research presented at medical meetings should be viewed as preliminary until published in a peer-reviewed journal.

Athletes who suffered serious overuse injuries spent an average of 21 hours per week doing physical activity (organized sports, gym time and unorganized free play), including 13 hours in organized sports. Athletes who were not injured spent an average of about 18 hours per week doing physical activity, including only about nine hours in organized sports.

Jayanthi offered some tips to reduce young athletes' risk of injuries:

  • Do not spend more hours per week than your age playing sports, and do not spend more than twice as much time playing organized sports as you spend in gym and unorganized play.
  • Do not specialize in one sport before late adolescence.
  • Do not play sports competitively year round. Take a break from competition for one to three months each year (not necessarily consecutively). Take at least one day off per week from training in sports.

More information

The Nemours Foundation has more about preventing children's sports injuries.

-- Robert Preidt

SOURCE: Loyola University Health System, news release, April 19, 2013


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. AACR news: Rigosertib Phase 1 results lead to disease-focused Phase 2 development
2. When Teens Focus on TV, Obesity Risk Rises
3. Energy and food are the focus of the American Chemical Society meeting in the Big Easy
4. Elder Care Helper Launches Consumer-Focused Provider Evaluation Tools
5. Parent-Focused Classes May Help Tots at Risk for ADHD
6. Madison Chiropractors Move to New Location to Better Serve Their Patients with Improved Environment Focused on Holistic Healing
7. Mesothelioma Victims Center Now Urges Families Dealing With A Loss From Mesothelioma To Focus On Compensation- Call Them For The Names Of Best Mesothelioma Law Firms
8. New Healthcare Network Now Focuses on Helping Businesses Share Content Online and Be Discovered
9. Grief: Even Jesus Grieved; New Site to Focus on the Grief Attacks Impacting 220 Million Worldwide
10. Contract Research Organization, WCCT Global Announces Strong Focus for Early Phase Research for Obesity
11. National Exercise & Sports Trainers Association Offers Functional Training Specialist Program with Focus on Great Form, Function and Fitness
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Focus on One Sport Raises Young Athletes' Injury Risk: Study
(Date:6/26/2016)... ... June 26, 2016 , ... Brent Kasmer, a legally blind and certified personal trainer is helping ... fitness app. The fitness app plans to fix the two major problems leading the fitness ... size fits all type program , They don’t eliminate all the reasons people ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... "With 30 ... their specific project," said Christina Austin - CEO of Pixel Film Studios. , ... and all within Final Cut Pro X . Simply select a ProHand generator ...
(Date:6/25/2016)... ... ... Conventional wisdom preaches the benefits of moderation, whether it’s a matter of indulgence ... high can result in disappointment, perhaps even self-loathing. However, those who set the bar ... from PsychTests.com reveals that behind the tendency to set low expectations is ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... ... Conference and Scientific Sessions in Dallas that it will receive two significant new ... the grants came as PHA marked its 25th anniversary by recognizing patients, medical ...
(Date:6/24/2016)... ... , ... People across the U.S. are sharpening their pencils and honing their ... in which patients and their families pay tribute to a genetic counselor by nominating ... of Genetic Counselors (NSGC) Annual Education Conference (AEC) this September. , In April, ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... INDIANAPOLIS , June 23, 2016 Roche ... received 510(k) clearance for its Elecsys BRAHMS PCT (procalcitonin) ... severe sepsis or septic shock. With this clearance, Roche ... provide a fully integrated solution for sepsis risk assessment ... associated with bacterial infection and PCT levels in blood ...
(Date:6/23/2016)... VIEW, Calif. , June 23, 2016 ... a.m. CST on Thursday, July 7, 2016 , , , ... kayla.belcher@frost.com ) , , , , EXPERT PANELISTS:  , ... Nitin Naik; Senior Industry Analyst, Christi Bird; Senior Industry Analyst, Divyaa ... The global pharmaceutical industry is witnessing an ...
(Date:6/23/2016)... 23, 2016 The vast majority of dialysis ... facility.  Treatments are usually 3 times a week, with ... including travel time, equipment preparation and wait time.  This ... grueling for patients who are elderly and frail.  Many ... and rehabilitation centers for some duration of time. ...
Breaking Medicine Technology: