Navigation Links
Flat Belly Diet!(TM) Available in Bookstores
Date:10/27/2008

By Liz Vaccariello, Editor-in-Chief, Prevention(R) Cynthia Sass, MPH, RD,

Nutrition Director, Prevention(R) America's most popular health magazine reveals the secret to a flatter

belly - and the good news is: It's food and attitude!

NEW YORK, Oct. 27 /PRNewswire/ -- For years, Prevention magazine has heard from women across America that despite their best efforts, they can't lose the jiggly belly fat that builds up around their middles, especially once they hit 40. Sixty-seven percent of them say it's the body part they most want to change. Shrinking an expanding waistline isn't a matter of vanity. Excess belly fat can significantly increase your risk of heart disease, diabetes and chronic illness more than any other type of body fat -- for both men and women!

Now, new research reveals that monounsaturated fatty acids (or MUFAs) make weight loss not only easier but may target belly fat specifically. This is the science behind Prevention's breakthrough new plan: Flat Belly Diet!, by Liz Vaccariello, Editor-in-Chief, and Cynthia Sass, MPH, RD, Nutrition Director.

The Flat Belly Diet! is divided into two stages: Stage One is a 4-Day Anti-Bloat Jumpstart designed to eliminate belly bloat and get the body and mind ready for successful follow through. Stage Two is the lifetime plan comprised of four 400-calorie meals per day, each including a MUFA-rich food and a motivational maintenance plan that helps avoid plateaus.

Flat Belly Diet! reveals:

5 Flat Belly Food Groups -- 3 Rules to Eat By -- 3 Rules to Live By

How to Eliminate Bloat (Including a Belly Bloat Quiz)

Sample Recipes for Breakfast, Lunch, Dinner, Snacks

Plus: An Optional Fitness Plan

Flat Belly Diet! also offers a subscription-based Web site (http://www.flatbellydiet.com) that customizes the plan to meet anyone's calorie needs, offers an online support community, daily menus, recipes, videos, shopping lists and more.

ON-SALE October 28, 2008 / ISBN 13: 978-1-59486-851-1 /

Rodale Books Hardcover / $25.95

ABOUT THE AUTHORS

LIZ VACCARIELLO is senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle magazine brand and the 10th largest magazine in the nation, with more than 11 million readers. Vaccariello, a sought-after media spokesperson, regularly appears on Today and Good Morning America. She's also been featured on The Biggest Loser, Rachael Ray, the Early Show, and The View. She resides in New Jersey with her husband, Steve, and twin daughters, Sophia and Olivia.

CYNTHIA SASS, MPH, RD, is the nutrition director of Prevention. She also pens the popular "Grocery Guru" column and a "Food for Thought" blog on Prevention.com, which is syndicated through Yahoo.com. Sass, who has more than 10 years helping people eat healthfully and lose weight, has appeared on Today, Good Morning America, Rachel Ray, CNN, Mike & Juliet and more. She lives in New York with her husband, Jack, who has lost over 50 pounds since they met.


'/>"/>
SOURCE Rodale Books
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Single-incision belly-button surgery to remove kidney performed first at UT Southwestern
2. The Art Of Maternity(TM) at Destination Maternity(R) Presents A Sacred Passage Into Motherhood; the Art of Belly Masking to Belly Casting
3. Martek Announces Addition of lifesDHA(TM) to Entire Bellybar(TM) Line of Nutrition Bars
4. The missing link between belly fat and heart disease?
5. Losing Weight But Still Have Belly Bulge?
6. Your belly fat could be making you hungrier
7. Introducing GoodBelly(TM) the New Probiotic Fruit Drink Line
8. College Mental Health Expert and Sister of Student Who Died By Suicide Available to Discuss College Mental Health Issues
9. Multi-Year Compendium of Pharmaceutical Case Studies Available from Best Practices, LLC
10. Tickets Still Available for Detroit Uncorked;
11. Proven Terumo Coronary Guidewire Technology Is Now Available in the United States
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... (PRWEB) , ... June 26, 2016 , ... Pixel Film ... Pro X. , "Film editors can give their videos a whole new perspective by ... Austin - CEO of Pixel Film Studios. , ProSlice Levels contains over 30 ...
(Date:6/25/2016)... ... June 25, 2016 , ... Austin residents seeking Mohs surgery ... of Mohs Surgery and to Dr. Russell Peckham for medical and surgical dermatology. , ... for skin cancer. The selective fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey ...
(Date:6/25/2016)... ... June 25, 2016 , ... Dr. Calvin ... injury. Recently, he has implemented orthobiologic procedures as a method for treating his ... of the first doctors to perform the treatment. Orthobiologics are substances that orthopaedic ...
(Date:6/24/2016)... ... 2016 , ... June 19, 2016 is World Sickle Cell Observance Day. In ... benefits of holistic treatments, Serenity Recovery Center of Marne, Michigan, has issued ... Sickle Cell Disease (SCD) is a disorder of the red blood cells, which can ...
(Date:6/24/2016)... ... 2016 , ... Comfort Keepers® of San Diego, CA is excited to announce ... program to drive cancer patients to and from their cancer treatments. Comfort Keepers ... of life and ongoing independence. Getting to and from medical treatments is one ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... -- Research and Markets has announced ... Applications, Technologies, Forecasts" report to their offering. ... Smart Skin, Structural Health Monitoring, Composite Smart Structures, ... involves electronic and/or electrical components and circuits that ... such as vehicle bodies or conformally placed upon ...
(Date:6/24/2016)... Research and Markets has announced the ... Tests" report to their offering. ... The World Market for Companion Diagnostics covers the ... analysis in the report includes the following: ... Kits) by Region (N. America, EU, ROW), 2015-2020 , ...
(Date:6/24/2016)... Tenn. , June 24, 2016  Arkis ... providing less invasive and more durable cerebrospinal fluid ... in funding.  The Series-A funding is led by ... Lighthouse Fund, and other private investors.  Arkis, new ... neurosurgical instrumentation and the market release of its ...
Breaking Medicine Technology: