Navigation Links
Flat Belly Diet!(TM) Available in Bookstores

By Liz Vaccariello, Editor-in-Chief, Prevention(R) Cynthia Sass, MPH, RD,

Nutrition Director, Prevention(R) America's most popular health magazine reveals the secret to a flatter

belly - and the good news is: It's food and attitude!

NEW YORK, Oct. 27 /PRNewswire/ -- For years, Prevention magazine has heard from women across America that despite their best efforts, they can't lose the jiggly belly fat that builds up around their middles, especially once they hit 40. Sixty-seven percent of them say it's the body part they most want to change. Shrinking an expanding waistline isn't a matter of vanity. Excess belly fat can significantly increase your risk of heart disease, diabetes and chronic illness more than any other type of body fat -- for both men and women!

Now, new research reveals that monounsaturated fatty acids (or MUFAs) make weight loss not only easier but may target belly fat specifically. This is the science behind Prevention's breakthrough new plan: Flat Belly Diet!, by Liz Vaccariello, Editor-in-Chief, and Cynthia Sass, MPH, RD, Nutrition Director.

The Flat Belly Diet! is divided into two stages: Stage One is a 4-Day Anti-Bloat Jumpstart designed to eliminate belly bloat and get the body and mind ready for successful follow through. Stage Two is the lifetime plan comprised of four 400-calorie meals per day, each including a MUFA-rich food and a motivational maintenance plan that helps avoid plateaus.

Flat Belly Diet! reveals:

5 Flat Belly Food Groups -- 3 Rules to Eat By -- 3 Rules to Live By

How to Eliminate Bloat (Including a Belly Bloat Quiz)

Sample Recipes for Breakfast, Lunch, Dinner, Snacks

Plus: An Optional Fitness Plan

Flat Belly Diet! also offers a subscription-based Web site ( that customizes the plan to meet anyone's calorie needs, offers an online support community, daily menus, recipes, videos, shopping lists and more.

ON-SALE October 28, 2008 / ISBN 13: 978-1-59486-851-1 /

Rodale Books Hardcover / $25.95


LIZ VACCARIELLO is senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle magazine brand and the 10th largest magazine in the nation, with more than 11 million readers. Vaccariello, a sought-after media spokesperson, regularly appears on Today and Good Morning America. She's also been featured on The Biggest Loser, Rachael Ray, the Early Show, and The View. She resides in New Jersey with her husband, Steve, and twin daughters, Sophia and Olivia.

CYNTHIA SASS, MPH, RD, is the nutrition director of Prevention. She also pens the popular "Grocery Guru" column and a "Food for Thought" blog on, which is syndicated through Sass, who has more than 10 years helping people eat healthfully and lose weight, has appeared on Today, Good Morning America, Rachel Ray, CNN, Mike & Juliet and more. She lives in New York with her husband, Jack, who has lost over 50 pounds since they met.

SOURCE Rodale Books
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Single-incision belly-button surgery to remove kidney performed first at UT Southwestern
2. The Art Of Maternity(TM) at Destination Maternity(R) Presents A Sacred Passage Into Motherhood; the Art of Belly Masking to Belly Casting
3. Martek Announces Addition of lifesDHA(TM) to Entire Bellybar(TM) Line of Nutrition Bars
4. The missing link between belly fat and heart disease?
5. Losing Weight But Still Have Belly Bulge?
6. Your belly fat could be making you hungrier
7. Introducing GoodBelly(TM) the New Probiotic Fruit Drink Line
8. College Mental Health Expert and Sister of Student Who Died By Suicide Available to Discuss College Mental Health Issues
9. Multi-Year Compendium of Pharmaceutical Case Studies Available from Best Practices, LLC
10. Tickets Still Available for Detroit Uncorked;
11. Proven Terumo Coronary Guidewire Technology Is Now Available in the United States
Post Your Comments:
(Date:12/1/2015)... D.C. (PRWEB) , ... December 01, 2015 , ... ... updated, comprehensive website detailing the important role that meat and poultry play ... in meat and poultry, a nutrition quiz where visitors can check their “meat ...
(Date:12/1/2015)... ... December 01, 2015 , ... Integrated Rental Services (“Integrated ... Industries International, LLC (“JII”). , With support from JII, Integrated Rental is poised ... hospitals, surgery centers, clinics, research labs and medical facilities across the United States. ...
(Date:12/1/2015)... ... 01, 2015 , ... Califia Farms , one of the fastest growing ... won top honors in Beverage World Magazine’s Global Packaging Design Awards, taking home the ... been selected as a 2015 U.S.A. Taste Champion in the American Masters of Taste ...
(Date:12/1/2015)... ... December 01, 2015 , ... December ... seen vast improvements in scientific research and discoveries, leading us to better understand ... and relief to those affected by HIV/AIDS. Mediaplanet’s cross-platform edition of “World AIDS ...
(Date:12/1/2015)... ... December 01, 2015 , ... The importance of ... is the focus of numerous abstracts accepted for presentation here, at the 101st ... Nine abstracts highlight the use of Volpara Solutions’ quantitative breast imaging software tools ...
Breaking Medicine News(10 mins):
(Date:12/1/2015)... --> --> ... by Type of Drug (Monoclonal Antibodies, Interferon-Alpha, Interleukins, Vaccines, (Therapeutic ... Analysis - Global Forecast to 2020", published by MarketsandMarkets, the ... Million by 2020 from USD 40,281.6 Million in 2015, at ... Browse 37 market data T ...
(Date:12/1/2015)... , Dec. 1, 2015 Assurex ... its GeneSight® Psychotropic test giving healthcare providers an expanded ... decisions for patients suffering from depression, anxiety, bipolar ... behavioral health conditions. i . ... --> With the addition of two new ...
(Date:12/1/2015)... , Dec. 1, 2015  Six months of adjunctive ... with type 1 diabetes, according to new research from ... However, it may have a beneficial effect on measures of ... current issue of the Journal of the American Medical ... examining the effect of metformin on overweight and obese adolescents ...
Breaking Medicine Technology: