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Five Ways to Reduce Stress in Your Environment
Date:3/22/2010

PITTSBURGH, March 22 /PRNewswire/ -- Studies show that one in three people in the United States are living with extreme stress, with an estimated 67 percent of all doctor visits being stress related. The best way to reduce the stress in your life is to evaluate your environment. Reconsider these five areas and see how you can lessen the stress in your world.

Sounds

Too many background noises can contribute to the stress and tension of your day – in the office it might be, ringing phones, workplace chatter, or copy machines. At home it could be, television volume, computer games, or children playing. If the sounds at work or home are causing you stress, take control. Begin by turning down your own sounds and noises like cell phones, chatter and radios, and kindly ask others to do the same.  

Sights

Poor lighting can cause eye strain and increase fatigue. Better lighting can be an instant mood booster. Be sure your work environment has adequate lighting. Experiment with full spectrum bulbs at your de
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SOURCE Highmark Inc.
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