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Five Tips for Getting Fit During the Holidays from ‘The Five Minute Workout’ Author Jerrod Sessler
Date:11/29/2013

ignoring exercise, and telling yourself that you will get into the gym once January arrives, start now with a little bit of exercise every day. If you cannot hit the gym, then do a simple circuit routine of push-ups, jumping jacks, sit-ups, and stationary running. If that sounds crazy then set a reminder on your phone to exercise 1-minute per hour, every hour, throughout the day. Do that a few times per day and it will add up to big results.

1. Think Long-Term
Your commitment to health is a life-long endeavor. Do not get frustrated just because you’re not where you want to be after a week or two of changing your health habits. To help you along the way, take photos when you start and then take another photo once a month. Post the photos in successive order, alongside a photo of the abs, rear-end, legs, or arms that you eventually want to emulate. Celebrate your progress. Stay committed to the process for at least a year and you will see enough change that you will be hooked for life!

ABOUT JERROD SESSLER

Jerrod Sessler has enjoyed a successful career as the CEO of HomeTask, an online portal where customers can arrange for services to be done on their home or business. HomeTask is also a multi-franchisor of brands, one of which is Freggies, an organic food delivery business that grew out of Sessler’s garage, with the hope that quality, organic food could be delivered to anyone who wanted it, at a reasonable price. Jerrod’s passion and knowledge for health grew after he was diagnosed with cancer in 1999. Always the innovator, instead of pursuing conventional treatment, Jerrod chose a plant-based diet and is thrilled to report that he is cancer free and full of life. Jerrod hopes to share his passion and mission with others through private speaking and his books, which now include The 5% Chance, The Five Minute Workout, and his forthcoming book, Food Chai
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