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Fitquip: Getting Fit for Christmas on the Beach
Date:12/7/2012

Finally, use machines. Use this order because dumbbells focus on the smaller, stabilizer muscles that fatigue faster than the larger muscles. Once the smaller muscles are exhausted, move on to the machines to hit the larger muscle groups.

Elliptical Trainer

Invest in the correct equipment. Whether it's a good pair of running or walking shoes, the correct size weights, a great yoga mat or elliptical trainer, buy something that is durable and works properly.

Whatever fitness routine is chosen, be sure to include cardio-vascular exercise. Staying heart and lung healthy is extremely important, and a cardio workout will do just that for the body. Try to do 30 minutes of cardio or aerobic exercise at least 3 times a week. This can take the form of running, biking, using a treadmill, elliptical trainer or cross trainers, or swimming. Remember not to overdo it. If shortness of breath is a problem, take a break until the heart rate slows down.

Exercise Bikes

If people are looking for a healthy and natural way to relieve pain, try exercising. Studies show that exercises that increase the heart rate to at least 50% of its maximum are effective in reducing pain perception, even for those with chronic lower back pain. However, it is important to choose a workout routine that will not exacerbate the injured or painful area. One suggestion that is safe for most people is to use an exercise bike.

Rowing Machine

A great piece of exercise equipment to burn cal
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