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Fitquip: Getting Fit for Christmas on the Beach
Date:12/7/2012

Perth, Western Australia (PRWEB) December 07, 2012

Getting fit for Christmas on a treadmill is not a concept most people are used to. Most people think of eating too much and putting on weight over Christmas, but here in Australia everyone is getting fit for a Christmas on the beach. Here are some of the popular ways to keep fit without the expense of going to the local gym.

Treadmills

The use of a treadmill is a great way to keep fit without having to leave to comfort of home. A slow walk, followed by a ten minute run, could be all that is needed to keep good fitness levels up. Don't forget that a warm-up is always necessary to make sure the muscles are ready for the workout.

Home Gyms

A great way to help get fit is to invest in a decent home gym. Sometimes gym memberships can be too expensive or they can even be inconvenient. By having a home gym, workout times are a lot more flexible. They can fit in and around a family meal, or a night at the cinema.

Beginning a fitness regime can be difficult. By investing in some workout clothes, sweat towels, home gym equipment and a treadmill, people find they will be more inclined to start exercising to avoid seeing all the money they have spent go to waste.

Dumbbells

To protect the less durable stabilizer muscles, do the more intense exercises that focus on the larger muscle groups first. That means when people are weight lifting they should begin with the dumbbells, proceed to the barbells and then move to the machines. This prevents them from exhausting the smaller muscles before the workout is complete.

A great fitness tip is to follow a set order when working out. First, use dumbbells. Then, use barbells.
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