Navigation Links
Fitness Gurus Warn Women Not To Give Up On Their Diet Just Because Summer Has Arrived

Size 2 for Life authors advise that Summertime can be the best time to shed those unwanted pounds.

Newport Beach, Calif. (PRWEB) July 16, 2009 -- Fitness expert Ashley Marriott and Marc L. Paulsen, MD want women to know that Summertime is the time when a women's body is actually working in concert with them to lose weight - versus in the fall and winter when the body is sending out messages to pack it on.

Women, they say, who get discouraged because they didn't meet their goals by their start-of-Summer deadline may be selling themselves short. Summertime is the time when the body's hormones are actively motivating their bodies to get more active, increase their metabolism and burn that excess fat. So, weight loss during this period can actually be far easier.

The authors advise:

  • Examine your goal to insure that it's realistic. Some fitness programs promise one pound or greater of weight loss per day, which is unhealthy, unrealistic and potentially dangerous.
  • Use the Size 2 for Life frame-adjusted formula to set a realistic goal.
  • Examine your diet and, in most cases, those little "demon saboteurs" will become obvious (alcohol, chips, habitual nibbling, etc).
  • Substitute healthy activities and exercise for habitual eating, but don't push yourself too fast or too hard. Nothing will short-circuit a weight loss program faster than an injury.
  • Approach each day with a positive attitude regardless of any previous setbacks or disappointments.

The authors invite women to join Ashley's free Tips & Share program by clicking on the link at

The authors have appeared as guests on ABC, NBC, CBS, FOX and the CW networks and been reviewed in newspapers and magazines worldwide. Media review copies are available.
Size 2 for Life is available at Amazon, Borders, Barnes & Noble and retail outlets worldwide.

Price: $21.99 Pages: 222
ISBN: 978-0-9821047-4-3
Publisher: Stance Publications
Pub date: January 16, 2009

About the Authors
Ashley Marriott has been designing dance and fitness programs for more than 10 years. She is a featured spokeswoman, host and model on Exercise TV, FIT TV and numerous fitness DVDs. Ashley is certified by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America.

Marc L. Paulsen, M.D. is a graduate of Stanford University Medical School and received his training at University of California, Irvine Medical Center. He is a member of the American Academy of Sports Medicine and a former Medical Director of the Exercise Science Lab at Orange Coast College in California.

*** Quotes and excerpts from this PR are authorized for republication by the media.***

# # #

Read the full story at

Source: PRWeb
Copyright©2009 Vocus, Inc.
All rights reserved  

Related medicine news :

1. HealthFitness Makes Compelling Case for Employee Health Management
2. Marathon Health Adds Fitness Center Capability -- Medically-based Fitness Centers Show Improved Engagement and Efficacy
3. Fitness Might Limit Strokes Impact
4. Dakim BrainFitness Now Used in 286 Senior Living Communities, Adding 136 Sites in 12 Months for Dementia-Fighting System
5. Golds Gym Debunks Americas Most Common Fitness Myths
6. Fitness Management Group, Inc. Approves Sale of the Company
7. Health Club Media Network Acquires the Alloy Fitness Network
8. Barilla(R) and Celebrity Fitness Coach Bob Greene Challenge Americans to Discover the Great Taste of Whole Grain
9. Boca Raton, FL Becomes Home of Dale Buchanans Supreme Ultimate Fitness
10. New Partnership Between FirstCare and HealthFitness Provides Cost-Effective Preventive Health Solutions for Small- to Mid-Size Companies
11. HealthFitness Added to the Russell Microcap Index
Post Your Comments:
Related Image:
Fitness Gurus Warn Women Not To Give Up On Their Diet Just Because Summer Has Arrived 
(Date:11/29/2015)... ... November 29, 2015 , ... While conventional walkers afford considerable help with ... to exercise weights. Fortunately, an inventor from Uniontown, Pa., has found a way to ... the benefits of a standard walker to improve the user’s quality of life. To ...
(Date:11/29/2015)... ... ... Doctors who missed a case of mesothelioma in a 70-year-old Japanese truck driver ... a diagnosis, especially in people exposed to asbestos. Surviving Mesothelioma has just posted details ... , Researchers at Gifu Prefectural Tajimi Hospital in Japan say the patient complained ...
(Date:11/29/2015)... ... November 29, 2015 , ... ProStatic Analog Distortion from ... designed specially for Final Cut Pro X. FCPX users can now ... modification controls. Destoying and creating chaotic distortion is now quick and simple, putting ...
(Date:11/29/2015)... ... 29, 2015 , ... Effective immediately, every single IguanaMed scrub style will be ... Target is offering a “Buy One Scrub Set, Get the 2nd Scrub Set 50% ... IguanaMed at a discounted price. , IguanaMed’s mission is to outfit every ...
(Date:11/29/2015)... ... November 29, 2015 , ... Key Housing, a top-rated ... announce their December, 2015, featured apartment community: Epic. In showcasing this featured apartment community ... the tight Bay Area rental market to efficiently find housing suitable to their needs ...
Breaking Medicine News(10 mins):
(Date:11/29/2015)... 2015  The GE Health Cloud 1 was unveiled ... North America (RSNA) meeting in ... the new cloud ecosystem and its applications will connect radiologists ... and multidisciplinary teams – both inside and outside the hospital ... of GE. "As the digital industrial leader, we are betting ...
(Date:11/29/2015)... CORALVILLE, Iowa , Nov. 29, 2015 /PRNewswire/ ... in ultrasound guidance technology at the Radiological Society ... conference in Chicago November ... guidance system is designed to offer customers unrivaled ... outcomes. --> ...
(Date:11/29/2015)...  National Decision Support Company (NDSC) continues to ... notable statewide implementations. As a result, ordering providers ... more than 1 million times per month—all from ... provides real-time feedback on the most appropriate imaging ... implemented at over 100 healthcare systems nationally, representing ...
Breaking Medicine Technology: