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Fitness Fights High Blood Pressure, Even With Family History
Date:5/15/2012

ork together to find effective and reasonable ways to avoid the diseases that have affected their family members, in some cases for generations."

The American Heart Association recommends at least 30 minutes of moderately intense physical activity, such as brisk walking, five days a week.

Because the majority of participants in this study were white, well-educated men with higher incomes, the new findings may not apply to all people.

More information

The U.S. National Institutes of Health has more about hypertension.

-- Mary Elizabeth Dallas

SOURCE: American Heart Association, news release, May 9, 2012


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