Navigation Links
Fitness Fights High Blood Pressure, Even With Family History
Date:5/15/2012

TUESDAY, May 15 (HealthDay News) -- Although people with a family history of high blood pressure (hypertension) are at much greater risk of developing the condition themselves, regular exercise and physical fitness may significantly lower that risk, according to a new study.

"The results of this study send a very practical message, which is that even a very realistic, moderate amount of exercise -- which we define as brisk walking for 150 minutes per week -- can provide a huge health benefit, particularly to people predisposed to hypertension because of their family history," study author Robin Shook said in an American Heart Association news release.

The researchers followed nearly 6,300 highly fit people ranging in age from 20 to 80 for nearly five years. Of this group, one-third had at least one parent with high blood pressure. These people had a 34 percent lower risk of developing hypertension than other people who also had a family history of the disease but were not as physically fit.

Overall, more than 1,500 of the participants developed hypertension during the course of the study. High levels of fitness, however, were associated with a 42 percent lower risk for high blood pressure -- regardless of family history. Moderately fit people had a 26 percent lower risk.

In contrast, the study, published May 14 in the journal Hypertension, showed that people with a low level of fitness and a family history of hypertension had a 70 percent higher risk for high blood pressure than highly fit people.

Moreover, among fit people, having a family history of hypertension increased the risk for the condition by only 16 percent.

"The correlation between fitness levels, parental history and risk are impossible to ignore," said Shook, a doctoral candidate in the Arnold School of Public Health at the University of South Carolina in Columbia. "This awareness can serve the clinician and the patient as they work together to find effective and reasonable ways to avoid the diseases that have affected their family members, in some cases for generations."

The American Heart Association recommends at least 30 minutes of moderately intense physical activity, such as brisk walking, five days a week.

Because the majority of participants in this study were white, well-educated men with higher incomes, the new findings may not apply to all people.

More information

The U.S. National Institutes of Health has more about hypertension.

-- Mary Elizabeth Dallas

SOURCE: American Heart Association, news release, May 9, 2012


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Fitness in Middle Age Lowers Medical Costs Later: Study
2. Fitness programs for minority adults lack cultural relevance, MU study finds
3. Active Video Games May Not Boost Kids Fitness: Study
4. Fun Ways to Include Kids in Fitness Resolutions
5. Get a Head Start on 2012 Fitness Resolutions
6. Fitness May Lower Death Risk Even Without Weight Loss
7. Physical fitness could have a positive effect on eye health
8. UCLA memory fitness program improves memory abilities of oldest adults
9. Walk-to-School Programs Put Kids Fitness First
10. Personal Feedback May Aid Fitness Progress
11. Female mate choice enhances offspring fitness in an annual herb
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Fitness Fights High Blood Pressure, Even With Family History
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Many families ... However, many long-term care insurance companies have a waiver for care if the client ... elimination period, when the family pays for care, is often waived, so the benefits ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Yisrayl Hawkins, ... week that explains one of the most popular and least understood books in the ... cryptic and puzzling descriptions that have baffled scholars for centuries. Many have tossed it ...
(Date:10/13/2017)... ... , ... “America On The Brink”: the Christian history of the United States ... creation of published author, William Nowers. Captain Nowers and his wife, Millie, have ... thirty years in the Navy. Following his career as a naval aviator and ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... to meet the demand of today’s consumer and regulatory authorities worldwide. From Children’s ... experts and tested to meet the highest standard. , These products are ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... drug delivery system that we intend to develop to enable prevention of a ... lead to severe hearing loss, especially in pediatric patients. For cisplatin, hearing loss ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... 2017   West Pharmaceutical Services, Inc. (NYSE: ... drug administration, today shared the results of a study ... the intradermal administration of polio vaccines. The study results ... May 2017 by Dr. Ondrej Mach , Clinical ... Organization (WHO), and recently published in the journal ...
(Date:10/5/2017)... 5, 2017  In response to the nationwide ... Maxillofacial Surgeons (AAOMS) released prescribing recommendations that urge ... used as a first-line therapy to manage a ... Recognizing the value and importance ... "Opioid Prescribing: Acute and Postoperative Pain Management" stresses ...
(Date:10/4/2017)... Centers for Disease Control and Prevention (CDC), influenza vaccination should take ... communities across Massachusetts , Connecticut , ... through the end of the month. *Some exclusions apply ... ... by the end of October, according to the Centers for Disease Control ...
Breaking Medicine Technology: