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Fitness Expert and Trainer Basheerah Ahmad Kicks-off the New Year with The 4,3,2,1 Nutrition Plan
Date:1/16/2013

ith the stigma of “Living to eat”, The 4,3,2,1 Nutrition Plan redirects the focus to “Eating to live”. This system takes the guesswork out of healthy eating to help build confidence, to take control towards better living and ultimately, a healthy life.

To get started with your 4,3,2,1 Nutrition Plan program or to learn more about how to get healthy and stay healthy visit: http://www.basheerahahmad.com/4321-nutrition.html.

About Fitness Expert Basheerah Ahmad
Basheerah Ahmad, a Trainer for the People, is one of the fastest rising Fitness stars in the industry with a Master’s Degree in Exercise Science, and Organizational Development. She is also certified as a personal trainer, an aerobics instructor, and Fitness Nutrition Coach with numerous certifications in cardio kickboxing, circuit boxing and body sculpting. Her love for the arts and work with inner city youth earned her the title ‘Miss Black America’ in 1996. From 2003 to 2007, Ms. Ahmad danced with the successful and long-running American music group, The Isley Brothers. In 2007, Basheerah was featured training Superstar actress Vivica A. Fox on VH1’s Hollywood’s Hottest Bodies and is also a featured trainer on the Discovery Channel’s National Body Challenge. In 2011 to 2012, Basheerah has been featured on ‘Dr. Phil’ and has been featured five times as Fitness Expert on the popular medical TV show ‘The Doctors’. Presently, she can be viewed, for a third season, on the Lifestyle TV show, ‘America Now’. As an internationally published fitness writer, Basheerah has graced the covers of several magazines with articles appearing in Ultra Fit Magazine, Physique Magazine, Inside Fitness Magazine and Max Sports, and Fitness. In addition, Ms. Basheerah Ahmad is CEO for the ‘360 Transformation Camps’, established to bring expert health and fitness options to a “grass roots” level. For more inf
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