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Fitness Expert and Trainer Basheerah Ahmad Kicks-off the New Year with The 4,3,2,1 Nutrition Plan

Los Angeles, CA (PRWEB) January 16, 2013

Today, Fitness Expert and Trainer, Basheerah Ahmad, announces the launch of her new program, The 4,3,2,1 Nutrition Plan, now available online at,

With more than 17 years of experience, Basheerah introduces not another diet, but an incorporated plan of execution for better living. The 4,3,2,1 Nutrition Plan provides a structured way of organizing meals with high quality food choices and teachings on how to create a large variety of nutritious meals and snacks to nourish and fuel the body for optimal results.

Basheerah Ahmad says, “I believe that an eating plan should never come from a ‘one size fits all’ approach. Just as every one of us has a unique genetic blueprint, we also have distinct digestive, lymphatic, endocrine, reproductive, nervous, respiratory and other systems that are directly affected by the food, drink, vitamins and minerals we ingest.”

As a precursor to The 4,3,2,1 Nutrition Plan, Basheerah also addresses the beginning stages of transformation to better living in her book, Love Yourself Enough to Be Healthy. There, she exposes the deep-rooted issues of the heart, mind and spirit that can hinder growth, being confidence, value, worth and more importantly, love or the lack thereof.

Basheerah adds, “Everywhere you turn there are commercials, infomercials, articles, books, and plenty of television shows all promising to give you what you need to look and feel your best. But what many of these numerous media portals fail to do, is tie health back to the source. A healthy body simply cannot be achieved in the absence of a healthy spirit.”

Having established the foundational importance of a healthy heart, mind and spirit, Basheerah now takes the mystery out of healthy eating. Doing away with the stigma of “Living to eat”, The 4,3,2,1 Nutrition Plan redirects the focus to “Eating to live”. This system takes the guesswork out of healthy eating to help build confidence, to take control towards better living and ultimately, a healthy life.

To get started with your 4,3,2,1 Nutrition Plan program or to learn more about how to get healthy and stay healthy visit:

About Fitness Expert Basheerah Ahmad
Basheerah Ahmad, a Trainer for the People, is one of the fastest rising Fitness stars in the industry with a Master’s Degree in Exercise Science, and Organizational Development. She is also certified as a personal trainer, an aerobics instructor, and Fitness Nutrition Coach with numerous certifications in cardio kickboxing, circuit boxing and body sculpting. Her love for the arts and work with inner city youth earned her the title ‘Miss Black America’ in 1996. From 2003 to 2007, Ms. Ahmad danced with the successful and long-running American music group, The Isley Brothers. In 2007, Basheerah was featured training Superstar actress Vivica A. Fox on VH1’s Hollywood’s Hottest Bodies and is also a featured trainer on the Discovery Channel’s National Body Challenge. In 2011 to 2012, Basheerah has been featured on ‘Dr. Phil’ and has been featured five times as Fitness Expert on the popular medical TV show ‘The Doctors’. Presently, she can be viewed, for a third season, on the Lifestyle TV show, ‘America Now’. As an internationally published fitness writer, Basheerah has graced the covers of several magazines with articles appearing in Ultra Fit Magazine, Physique Magazine, Inside Fitness Magazine and Max Sports, and Fitness. In addition, Ms. Basheerah Ahmad is CEO for the ‘360 Transformation Camps’, established to bring expert health and fitness options to a “grass roots” level. For more information, visit

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