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Fitness Expert and Trainer Basheerah Ahmad Kicks-off the New Year with The 4,3,2,1 Nutrition Plan
Date:1/16/2013

Los Angeles, CA (PRWEB) January 16, 2013

Today, Fitness Expert and Trainer, Basheerah Ahmad, announces the launch of her new program, The 4,3,2,1 Nutrition Plan, now available online at, http://www.basheerahahmad.com/4321-nutrition.html.

With more than 17 years of experience, Basheerah introduces not another diet, but an incorporated plan of execution for better living. The 4,3,2,1 Nutrition Plan provides a structured way of organizing meals with high quality food choices and teachings on how to create a large variety of nutritious meals and snacks to nourish and fuel the body for optimal results.

Basheerah Ahmad says, “I believe that an eating plan should never come from a ‘one size fits all’ approach. Just as every one of us has a unique genetic blueprint, we also have distinct digestive, lymphatic, endocrine, reproductive, nervous, respiratory and other systems that are directly affected by the food, drink, vitamins and minerals we ingest.”

As a precursor to The 4,3,2,1 Nutrition Plan, Basheerah also addresses the beginning stages of transformation to better living in her book, Love Yourself Enough to Be Healthy. There, she exposes the deep-rooted issues of the heart, mind and spirit that can hinder growth, being confidence, value, worth and more importantly, love or the lack thereof.

Basheerah adds, “Everywhere you turn there are commercials, infomercials, articles, books, and plenty of television shows all promising to give you what you need to look and feel your best. But what many of these numerous media portals fail to do, is tie health back to the source. A healthy body simply cannot be achieved in the absence of a healthy spirit.”

Having established the foundational importance of a healthy heart, mind and spirit, Basheerah now takes the mystery out of healthy eating. Doing away w
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