Navigation Links
Fitness Expert and Trainer Basheerah Ahmad Kicks-off the New Year with The 4,3,2,1 Nutrition Plan
Date:1/16/2013

Los Angeles, CA (PRWEB) January 16, 2013

Today, Fitness Expert and Trainer, Basheerah Ahmad, announces the launch of her new program, The 4,3,2,1 Nutrition Plan, now available online at, http://www.basheerahahmad.com/4321-nutrition.html.

With more than 17 years of experience, Basheerah introduces not another diet, but an incorporated plan of execution for better living. The 4,3,2,1 Nutrition Plan provides a structured way of organizing meals with high quality food choices and teachings on how to create a large variety of nutritious meals and snacks to nourish and fuel the body for optimal results.

Basheerah Ahmad says, “I believe that an eating plan should never come from a ‘one size fits all’ approach. Just as every one of us has a unique genetic blueprint, we also have distinct digestive, lymphatic, endocrine, reproductive, nervous, respiratory and other systems that are directly affected by the food, drink, vitamins and minerals we ingest.”

As a precursor to The 4,3,2,1 Nutrition Plan, Basheerah also addresses the beginning stages of transformation to better living in her book, Love Yourself Enough to Be Healthy. There, she exposes the deep-rooted issues of the heart, mind and spirit that can hinder growth, being confidence, value, worth and more importantly, love or the lack thereof.

Basheerah adds, “Everywhere you turn there are commercials, infomercials, articles, books, and plenty of television shows all promising to give you what you need to look and feel your best. But what many of these numerous media portals fail to do, is tie health back to the source. A healthy body simply cannot be achieved in the absence of a healthy spirit.”

Having established the foundational importance of a healthy heart, mind and spirit, Basheerah now takes the mystery out of healthy eating. Doing away with the stigma of “Living to eat”, The 4,3,2,1 Nutrition Plan redirects the focus to “Eating to live”. This system takes the guesswork out of healthy eating to help build confidence, to take control towards better living and ultimately, a healthy life.

To get started with your 4,3,2,1 Nutrition Plan program or to learn more about how to get healthy and stay healthy visit: http://www.basheerahahmad.com/4321-nutrition.html.

About Fitness Expert Basheerah Ahmad
Basheerah Ahmad, a Trainer for the People, is one of the fastest rising Fitness stars in the industry with a Master’s Degree in Exercise Science, and Organizational Development. She is also certified as a personal trainer, an aerobics instructor, and Fitness Nutrition Coach with numerous certifications in cardio kickboxing, circuit boxing and body sculpting. Her love for the arts and work with inner city youth earned her the title ‘Miss Black America’ in 1996. From 2003 to 2007, Ms. Ahmad danced with the successful and long-running American music group, The Isley Brothers. In 2007, Basheerah was featured training Superstar actress Vivica A. Fox on VH1’s Hollywood’s Hottest Bodies and is also a featured trainer on the Discovery Channel’s National Body Challenge. In 2011 to 2012, Basheerah has been featured on ‘Dr. Phil’ and has been featured five times as Fitness Expert on the popular medical TV show ‘The Doctors’. Presently, she can be viewed, for a third season, on the Lifestyle TV show, ‘America Now’. As an internationally published fitness writer, Basheerah has graced the covers of several magazines with articles appearing in Ultra Fit Magazine, Physique Magazine, Inside Fitness Magazine and Max Sports, and Fitness. In addition, Ms. Basheerah Ahmad is CEO for the ‘360 Transformation Camps’, established to bring expert health and fitness options to a “grass roots” level. For more information, visit http://www.basheerahahmad.com.

Read the full story at http://www.prweb.com/releases/2013/1/prweb10300892.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Fitness in Middle Age Lowers Medical Costs Later: Study
2. Fitness Fights High Blood Pressure, Even With Family History
3. Fitness May Boost Survival for Women With Breast Cancer
4. Business Travel Harmful to Health: Medical & Personal Fitness Experts Announce "Exercise is Solution to Many Travel Ailments"
5. Resistance Band Training Expert Dave Schmitz in Canton, CT for Live Youth Fitness Event Today
6. Meeting of Top Youth Fitness Professionals Wraps Up in Canton, CT
7. Hot Fitness Trends for Summer of 2012
8. CoreFitnessByJana Celebrates 4th Annual National Employee Wellness Month & Corporate Committment to Fitness
9. Fitness 4 Home Online Introduces the Saber Strength Adjustable Weight Systems
10. 2012 IDEA World Fitness Convention™: Zensah® to Exhibit Compression Apparel for Fitness Activities
11. Preschool TV Habits Linked to 4th-Grade Waist Size, Fitness
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/9/2016)... ... December 09, 2016 , ... The Justin Veatch Fund announced Thursday ... recommending the film Whispering Spirits and its discussion guide for use by ... education tool in the war against teen drug abuse. NCADD is the oldest ...
(Date:12/9/2016)... ... ... Mediaplanet today announces distribution of the latest edition of “Transplants,” a cross-platform ... an organ donor for the 123,000 people in the United States who are currently ... to 8 saves through organ donation and enhance many others through tissue donation, however ...
(Date:12/9/2016)... ... December 09, 2016 , ... "I had a terrible ... from Winchester, Va. "I thought that if the nebulizer had a more child-friendly design, ... fearing them." , He developed the patent-pending NEBY to avoid the need to deliver ...
(Date:12/8/2016)... ... December 08, 2016 , ... The Florida Hospital Tampa ... Hyperbaric Medical Society (UHMS), the leading authority in hyperbaric medicine. This accreditation identifies ... few hospitals and facilities have earned this distinction. This is the second time ...
(Date:12/8/2016)... , ... December 08, 2016 , ... ... to announce that “Natural Language Processing–Enabled and Conventional Data Capture Methods for Input ... JMIR Medical Informatics . , Results of the comparative usability study demonstrate that ...
Breaking Medicine News(10 mins):
(Date:12/8/2016)... 8, 2016  Diplomat Pharmacy, Inc. (NYSE: DPLO) has been recognized ... Top Workplaces National Standard. To learn more about ... ... Inc.) ... survey administered by WorkplaceDynamics, LLC, a research firm specializing in organizational ...
(Date:12/8/2016)... -- Research and Markets has announced the addition of the ... ... report analyzes the worldwide markets for Endodontic Supplies in US$ Thousand. The report ... Japan , Europe , Asia-Pacific ... Annual estimates and forecasts are provided for the period 2015 through 2022. Also, ...
(Date:12/8/2016)... , Dec. 8, 2016   TriNetX ... Nationwide Children,s Hospital signed a membership ... accelerate the development of new cures. ... representing over 57 million patients globally, biopharmaceutical companies ... together to improve protocol design, site selection, patient ...
Breaking Medicine Technology: