Navigation Links
Fitness Expert Lorna Kleidman Offers Advice on Working Out During Business Travel
Date:3/1/2013

Bohemia, NY (PRWEB) March 01, 2013

On March 1, Lorna Kleidman, fitness expert and kettlebell exercises trainer, responds to a recent article from the New York Times on keeping up with a workout schedule while you are traveling on business.

“According to a Columbia University study of 13,000 workers two years ago, people who are away from home 20 nights a month had poorer health on a number of measures,” the New York Times article stated. These people had an especially high rate of obesity in comparison to people who were away from home an average of one to six nights per week.

The article goes on to interview Dianne Sykes Scope, an exercise physiologist. Scope says people that travel a lot should take advantage of the time they have at home to hit the gym, but also recommends finding hotels that have great fitness centers. Scope also suggests creating an exercise routine that you can do in your hotel room.

The article advises that people that have to go to several dinners with clients should watch their portion control. Packing running shoes is also a great way to remind yourself to get some exercise while away.

Lorna Kleidman, a world champion athlete and kettlebell trainer, adds some of her own advice after reading the article. “While lugging around an entire set of weights just isn’t reasonable, I've found it very manageable to travel with one kettlebell,” says Kleidman. “You can choose a special weight for traveling that isn't unwieldy for you, and then you always have the option of exercising in your room, no matter how your hotel is equipped. This is a great option for business travelers who don't have any input in the accommodations they end up in.”

Kleidman adds that you don’t need much space for kettlebell exercises, and most hotel rooms can accommodate a basic routine.

Lorna Kleidman is a three-time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.

#####

Read the full story at http://www.prweb.com/releases/2013/3/prweb10459442.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Fitness in Middle Age Lowers Medical Costs Later: Study
2. Fitness Fights High Blood Pressure, Even With Family History
3. Fitness May Boost Survival for Women With Breast Cancer
4. Business Travel Harmful to Health: Medical & Personal Fitness Experts Announce "Exercise is Solution to Many Travel Ailments"
5. Resistance Band Training Expert Dave Schmitz in Canton, CT for Live Youth Fitness Event Today
6. Meeting of Top Youth Fitness Professionals Wraps Up in Canton, CT
7. Hot Fitness Trends for Summer of 2012
8. CoreFitnessByJana Celebrates 4th Annual National Employee Wellness Month & Corporate Committment to Fitness
9. Fitness 4 Home Online Introduces the Saber Strength Adjustable Weight Systems
10. 2012 IDEA World Fitness Convention™: Zensah® to Exhibit Compression Apparel for Fitness Activities
11. Preschool TV Habits Linked to 4th-Grade Waist Size, Fitness
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/24/2017)... , ... February 24, 2017 , ... The Smart Machine ... from Oxford University predict that 47 percent of all jobs in the United States ... “smart” and “successful.” The day of the aggressive know-it-all who steamrolls over colleagues is ...
(Date:2/24/2017)... ... February 24, 2017 , ... With ProGlass Prism users now ... . Users have total control over position, rotation, distortion, edge softness, edge blur, chromatic ... Cut Pro X. , With ProGlass Prism users are given the tools and ...
(Date:2/24/2017)... Farifax, VA (PRWEB) , ... February 24, 2017 , ... ... winners for excellence in radiology marketing programs at the annual Building Better ... the Worthington Renaissance Fort Worth Hotel in Fort Worth, Texas. Nine awards are given ...
(Date:2/23/2017)... MA (PRWEB) , ... February 23, 2017 , ... ... and Department of Justice jointly issued a letter to withdraw previous ... accordance with their gender identity. The guidance issued in May 2016 by the ...
(Date:2/23/2017)... ... 2017 , ... Los Angeles-based weight loss surgeon Michael Feiz, M.D., F.AC.S. will ... to Hot,” which will begin airing on February 24, 2017. The show chronicles the ... 2012 reality television series, “Here Comes Honey Boo Boo.” The earlier series from TLC ...
Breaking Medicine News(10 mins):
(Date:2/24/2017)... Following receiving CE Marking in Europe ... AMAR is a major milestone for the country where the device was developed ... market in Israel   ... inclusion in the National Health Basket , Israel , ... E-QURE Corp. (OTCQB: EQUR), a leader in medical devices for the treatment of advanced wound ...
(Date:2/24/2017)... Research and Markets has announced the addition of the ... their offering. ... research Dry eye Drugs Price Analysis and Strategies - 2016, provides drug ... research answers the following questions: What are ... are they positioned in the Global Dry eye market? ...
(Date:2/24/2017)... Feb. 23, 2017 The U.S. Food ... PhenoTest BC Kit, performed on the Pheno System. ... that cause bloodstream infections and provide information about ... to (antibiotic sensitivity). The test also reduces the ... important information, which can guide antibiotic treatment recommendations ...
Breaking Medicine Technology: