Navigation Links
Fitness Expert Lorna Kleidman Offers Advice on Working Out During Business Travel

Bohemia, NY (PRWEB) March 01, 2013

On March 1, Lorna Kleidman, fitness expert and kettlebell exercises trainer, responds to a recent article from the New York Times on keeping up with a workout schedule while you are traveling on business.

“According to a Columbia University study of 13,000 workers two years ago, people who are away from home 20 nights a month had poorer health on a number of measures,” the New York Times article stated. These people had an especially high rate of obesity in comparison to people who were away from home an average of one to six nights per week.

The article goes on to interview Dianne Sykes Scope, an exercise physiologist. Scope says people that travel a lot should take advantage of the time they have at home to hit the gym, but also recommends finding hotels that have great fitness centers. Scope also suggests creating an exercise routine that you can do in your hotel room.

The article advises that people that have to go to several dinners with clients should watch their portion control. Packing running shoes is also a great way to remind yourself to get some exercise while away.

Lorna Kleidman, a world champion athlete and kettlebell trainer, adds some of her own advice after reading the article. “While lugging around an entire set of weights just isn’t reasonable, I've found it very manageable to travel with one kettlebell,” says Kleidman. “You can choose a special weight for traveling that isn't unwieldy for you, and then you always have the option of exercising in your room, no matter how your hotel is equipped. This is a great option for business travelers who don't have any input in the accommodations they end up in.”

Kleidman adds that you don’t need much space for kettlebell exercises, and most hotel rooms can accommodate a basic routine.

Lorna Kleidman is a three-time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.


Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Fitness in Middle Age Lowers Medical Costs Later: Study
2. Fitness Fights High Blood Pressure, Even With Family History
3. Fitness May Boost Survival for Women With Breast Cancer
4. Business Travel Harmful to Health: Medical & Personal Fitness Experts Announce "Exercise is Solution to Many Travel Ailments"
5. Resistance Band Training Expert Dave Schmitz in Canton, CT for Live Youth Fitness Event Today
6. Meeting of Top Youth Fitness Professionals Wraps Up in Canton, CT
7. Hot Fitness Trends for Summer of 2012
8. CoreFitnessByJana Celebrates 4th Annual National Employee Wellness Month & Corporate Committment to Fitness
9. Fitness 4 Home Online Introduces the Saber Strength Adjustable Weight Systems
10. 2012 IDEA World Fitness Convention™: Zensah® to Exhibit Compression Apparel for Fitness Activities
11. Preschool TV Habits Linked to 4th-Grade Waist Size, Fitness
Post Your Comments:
(Date:11/27/2015)... ... November 27, 2015 , ... According to an article published ... Association meeting in Washington D.C. revolved around the fact that proper dental care, both ... talk stressed the link between periodontal disease (more commonly referred to as gum disease) ...
(Date:11/27/2015)... PA (PRWEB) , ... November 27, 2015 , ... ... be a safe and convenient way to dispense prescription medications at home, so ... and effective way to monitor and dispense prescription medications. In doing so, it ...
(Date:11/27/2015)... ... ... MPWH, the No.1 Herpes-only dating community in the world, revealed that over 50% of its ... 3.7 billion people under the age of 50 – or 67% of the population - ... estimates of HSV-1 infection . , "The data shocks us highly!" said Michelle Li, ...
(Date:11/27/2015)... ... November 27, 2015 , ... Keeping ... platform for mental health and wellness consultation, has collaborated with a leading web-based ... the knowledge gap experienced by parents and bring advice from parenting experts within ...
(Date:11/27/2015)... , ... November 27, 2015 , ... ... center software Q-Suite, announces the incorporation of Asterisk 11 LTS (Long Term Support) ... supported Asterisk 11 LTS brings Q-Suite 5.10 up-to-date with a version of Asterisk ...
Breaking Medicine News(10 mins):
(Date:11/29/2015)... 2015 CIVCO Medical Solutions will demonstrate ... Radiological Society of North America ... November 29 – December 4, 2015. The ... customers unrivaled versatility, enhanced user experience and deliver ... --> --> ...
(Date:11/27/2015)... Nov. 27, 2015  Lannett Company, Inc. (NYSE: ... completed the acquisition of Kremers Urban Pharmaceuticals Inc. ... global biopharmaceuticals company UCB S.A. (Euronext: UCB). ... has acquired KU from UCB for total consideration ... including a customary working capital adjustment, a deduction ...
(Date:11/26/2015)... Carolina , 26 november 2015 /PRNewswire/ ... (AAIPharma/CML) kondigt de geplande investering aan van ... van de laboratoria en het mondiale hoofdkantoor ... De uitbreiding zal resulteren in extra kantoorruimte ... voldaan aan de groeiende behoeften van de ...
Breaking Medicine Technology: