Navigation Links
Fitness Expert Lorna Kleidman Offers Advice on Working Out During Business Travel
Date:3/1/2013

Bohemia, NY (PRWEB) March 01, 2013

On March 1, Lorna Kleidman, fitness expert and kettlebell exercises trainer, responds to a recent article from the New York Times on keeping up with a workout schedule while you are traveling on business.

“According to a Columbia University study of 13,000 workers two years ago, people who are away from home 20 nights a month had poorer health on a number of measures,” the New York Times article stated. These people had an especially high rate of obesity in comparison to people who were away from home an average of one to six nights per week.

The article goes on to interview Dianne Sykes Scope, an exercise physiologist. Scope says people that travel a lot should take advantage of the time they have at home to hit the gym, but also recommends finding hotels that have great fitness centers. Scope also suggests creating an exercise routine that you can do in your hotel room.

The article advises that people that have to go to several dinners with clients should watch their portion control. Packing running shoes is also a great way to remind yourself to get some exercise while away.

Lorna Kleidman, a world champion athlete and kettlebell trainer, adds some of her own advice after reading the article. “While lugging around an entire set of weights just isn’t reasonable, I've found it very manageable to travel with one kettlebell,” says Kleidman. “You can choose a special weight for traveling that isn't unwieldy for you, and then you always have the option of exercising in your room, no matter how your hotel is equipped. This is a great option for business travelers who don't have any input in the accommodations they end up in.”

Kleidman adds that you don’t need much space for kettlebell exercises, and most hotel rooms can accommodate a basic routine.

Lorna Kleidman is a three-time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.

#####

Read the full story at http://www.prweb.com/releases/2013/3/prweb10459442.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Fitness in Middle Age Lowers Medical Costs Later: Study
2. Fitness Fights High Blood Pressure, Even With Family History
3. Fitness May Boost Survival for Women With Breast Cancer
4. Business Travel Harmful to Health: Medical & Personal Fitness Experts Announce "Exercise is Solution to Many Travel Ailments"
5. Resistance Band Training Expert Dave Schmitz in Canton, CT for Live Youth Fitness Event Today
6. Meeting of Top Youth Fitness Professionals Wraps Up in Canton, CT
7. Hot Fitness Trends for Summer of 2012
8. CoreFitnessByJana Celebrates 4th Annual National Employee Wellness Month & Corporate Committment to Fitness
9. Fitness 4 Home Online Introduces the Saber Strength Adjustable Weight Systems
10. 2012 IDEA World Fitness Convention™: Zensah® to Exhibit Compression Apparel for Fitness Activities
11. Preschool TV Habits Linked to 4th-Grade Waist Size, Fitness
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/26/2016)... ... May 26, 2016 , ... W.S. Badger Co. ... been honored with a 2016 When Work Works Award for its use of effective ... the national When Work Works project administered by the Families and Work Institute (FWI) ...
(Date:5/26/2016)... ... May 26, 2016 , ... Intalere, the healthcare ... suppliers for its inaugural Member Conference at the Paris Hotel in Las Vegas, ... operational health of America’s healthcare providers. , The conference was highlighted by the ...
(Date:5/26/2016)... , ... May 26, 2016 , ... Connor Sports, ... basketball as a partner for the Tamika Catchings Legacy Tour that will ... industry leader in hardwood basketball surfaces in all forms and levels of the game, ...
(Date:5/26/2016)... ... ... The Woodlands at John Knox Village , Florida’s first Life Plan ... and healing, celebrated its grand opening, today. The Woodlands at John Knox Village is ... Staff. , “This is an incredibly fulfilling time for John Knox Village as we ...
(Date:5/26/2016)... ... May 26, 2016 , ... There are nearly 14.5 million people living ... survivors worldwide. On Sunday, June 5, 2016, communities around the world will gather to ... , National Cancer Survivors Day® is an annual worldwide Celebration of Life that ...
Breaking Medicine News(10 mins):
(Date:5/25/2016)... PARIS , May 25,2016 ... with the near-infrared Cellvizio platform for urological and ... MKEA, OTCQX: MKEAY) inventor of Cellvizio®, the multidisciplinary ... important regulatory milestone in the US with the ... Food and Drug Administration (FDA). This new FDA ...
(Date:5/25/2016)... and GERMANTOWN, Maryland , May 25, 2016 ... ; Frankfurt Prime Standard: QIA) today announced that the company ... Diagnostics GmbH to develop and commercialize predictive assays in oncology. ... as a marker to predict effectiveness of anthracycline treatment in ... "We are pleased to partner with Therawis, which developed the ...
(Date:5/25/2016)... May 25, 2016 According to ... Development, Growth and Demand Forecast to 2022 - Industry ... and Others)" published by P&S Market Research, the global ... in 2015, and it is expected to grow at ... the insulin pump segment is expected to witness the ...
Breaking Medicine Technology: